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Today, I sit down with Leks Vucko, a nervous system and freedom coach who helps people break free from chronic stress, trauma cycles, and the patterns that keep them stuck. Ms. Vucko shares how her own transformation—from quitting smoking cold turkey to running a fitness studio and finally discovering the root cause behind why so many people struggle to create lasting change—led her to dedicate her life to nervous system coaching.

In this episode, we discuss the science behind why our bodies often keep us trapped in survival mode. We explore why stress, addiction, unhealthy relationships, and even self-sabotaging behaviors can feel “safe” to the nervous system, even when they’re destroying our health and happiness. Ms. Vucko breaks down practical ways to calm your body, regulate your nervous system, and begin creating a new identity that allows for freedom, growth, and success.

We also talk about the cultural differences that shape our nervous systems, the dangerous role social media plays in overstimulating our brains, and how unhealed trauma and normalized stress are fueling burnout across the world. Ms. Vucko shares tools such as breathwork, EFT tapping, and nervous system retraining strategies that can help you regain control of your mind, body, and emotions.

https://www.leks.pro/

https://podcasts.apple.com/us/podcast/eft-tapping-explained-easy-efficient-healing-and-peace/id1657865479?i=1000709558331

Website: https://coupleonukes.com

Exodus, Honor Your Heart, & Thrive Alcohol Recovery: https://www.coupleonukes.com/affiliates/

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*Couple O' Nukes LLC and Mr. Whiskey are not licensed medical entities, nor do they take responsibility for any advice or information put forth by guests. Take all advice at your own risk.