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Dom Clegg on Mental Training, Self-Talk, and What Really Matters
Manage episode 499873044 series 3419827
Controlling the Controllables with Coach Dom Clegg
In this episode, I sit down with Coach Dom Clegg — performance coach, mindset mentor, and founder of A1PHA Pack — to dive into the powerful idea of controlling the controllables.
From the locker room to life’s toughest moments, Dom brings a wealth of experience in high-performance coaching that goes far beyond sports. His mindset tools are rooted in discipline, emotional regulation, and strategic self-talk — and they’re exactly what so many of us need when the world feels out of our hands.
Whether you're facing a challenging season, trying to build resilience, or just want practical tools to reset your focus, Dom’s approach will give you the clarity to act — not just react.
Expect real talk about:
- How to filter out distractions and focus on what you can control
- Turning pressure into performance
- The power of identity and routine
- And how sports psychology can make you mentally tougher in every area of life
Connect with Dom:
Instagram: @coachdomclegg
Website: www.a1phapack.com
Email: [email protected]
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz
Chapters
1. The Five Controllables in Life (00:00:00)
2. Dom's Journey: From Athlete to Coach (00:08:45)
3. The Power of Taking Responsibility (00:14:30)
4. Controlling Your Environment and Social Media (00:21:39)
5. Breaking the Victim Mentality Habit (00:29:45)
6. Using "I Am" Statements for Mental Training (00:33:24)
7. Practical Techniques to Stop Negative Self-Talk (00:40:40)
8. Closing Thoughts and Final Advice (00:48:35)
78 episodes
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