Best Di Katz Shachar Mph Podcasts (2025)

1
Optimizing Body Composition After 35: A Conversation with Virginia Kinkel 58:37

1d ago58:37

58:37

Text Di The aging process begins earlier than most women realize. Around 35, subtle shifts in hormones start affecting everything from energy levels to how and where your body stores fat. Yet few women understand why their trusted fitness and nutrition approaches suddenly stop working. Virginia Kinkel returns to the Bodyholic podcast to unpack this…

1
Cold Water Immersion: Recovery Tool or Progress Killer? 31:56

5d ago31:56

31:56

Text Di The fitness world is awash with recovery methods promising miraculous results, but what does science actually tell us about cold water immersion? This deep-dive episode cuts through anecdotal claims to reveal compelling evidence about ice baths and their effects on your training outcomes. Dr. Brad Schoenfeld's groundbreaking meta-analysis t…

1
Creatine Isn't Just for Bros: A Supplement Revolution 36:40

9d ago36:40

36:40

Text Di The supplement industry has exploded from a $1 billion market in the 1990s to over $50 billion today, but with this growth comes confusion, misinformation, and products that prioritize marketing over efficacy. In this eye-opening conversation with Daniel Herman, founder of BioSynergy, we cut through the noise to reveal what actually matters…

1
The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains 11:00

23d ago11:00

11:00

Text Di The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, improving recovery, and maintaining consistent training performance. • Gut bacteria help break down prot…

1
Bodybuilding Competition: The Untold Mental & Lifestyle Challenges 58:21

30d ago58:21

58:21

Text Di What really happens when someone prepares for a bodybuilding competition? Virginia Kinkel pulls back the curtain on the shocking realities that competitors face – and they go far beyond just diet and exercise. Kinkel, a 20-year fitness industry veteran who's been competing since 2012, explains how competition prep demands absolute prioritiz…

1
Mastering Macros: The Carbon Diet Coach Guide 37:58

1M ago37:58

37:58

Text Di Dive into the science of macronutrients with nutrition expert John Ybarra from Carbon Diet Coach as we unpack the often misunderstood world of macro tracking. This conversation transforms what many view as restrictive into something refreshingly accessible and sustainable. John explains how flexible dieting prioritizes protein first, then a…

1
Your Wellness Business Can Thrive Without Burning You Out 33:33

2M ago33:33

33:33

Text Di Ever wonder why some wellness professionals struggle financially despite exceptional skills and genuine passion? The secret might be simpler than you think. Meet Alison Katschkowsky, a 30-year fitness industry veteran who rebuilt her entire business after losing everything during the pandemic. Today, she's revealing the exact strategies tha…

1
Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining 33:26

2M ago33:26

33:26

Text Di Ever wondered if that post-workout soreness means you're making progress or potentially sabotaging your gains? This deep dive into the fatigue spectrum reveals crucial distinctions that could save your training regimen—and possibly your athletic career. The fitness world glorifies the "no pain, no gain" mentality, but understanding the nuan…

1
Muscle Growth Breakthrough: Lessons From My First Protein Challenge 26:17

3M ago26:17

26:17

Text Di What makes the difference between random workouts and true physical transformation? The Bodyholic Protein Challenge answers this question by combining cutting-edge science with practical application. This isn't about mindlessly lifting weights or downing protein shakes—it's a sophisticated approach to maximizing muscle growth through precis…

1
Brain Gains Rant 7:49

3M ago7:49

7:49

Text Di Your fitness journey begins between your ears. That mind muscle connection isn't motivational fluff—it's backed by science and could be the key to unlocking your physical potential. Here’s to your wellness and wellbeing! Xo, Di References: Cossich, Victor RA, et al. "Technological breakthroughs in sport: Current practice and future potentia…

1
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands 51:57

3M ago51:57

51:57

Text Di What is luxury in the age of wellness? On this episode of Bodyholic, Di talks with Pauline Brown, former Chairman of North America at LVMH, to uncover the surprising evolution of luxury. Pauline shares her expert perspective on how luxury has shifted from exclusive status symbols to a focus on holistic well-being. Discover how: Wellness has…

1
Brain Training for Everyone with Dr. Konstantin Sonkin 39:27

3M ago39:27

39:27

Text Di Forget everything you thought you knew about physical training. This week, we dive into the revolutionary power of mental visualization in sports and beyond. Dr. Konstantin Sonkin reveals how "muscle memory" is actually a sophisticated mind-body connection strengthened through mental practice – and how this can unlock peak performance witho…

1
Enough with the Teen Body Obsession! A Rant for Women Everywhere 7:39

4M ago7:39

7:39

Text Di This week's episode is a rant, a call to action, and a much-needed conversation about the toxic obsession with women looking like teenagers. I recently saw an article praising a woman for having the "body of a 16-year-old," and it just… it made my blood boil. This isn't a compliment. It's ageist, it's damaging, and it perpetuates unrealisti…

1
Are Six Pack Abs Realistic? A Nutritionist Explains 31:51

4M ago31:51

31:51

Text Di Dreaming of a six-pack? This episode is your ultimate guide! I'm joined by Rotem Lahav, registered clinical dietician and my Hebrew podcast co-host, to separate fact from fiction about achieving those coveted abs. We discuss nutrition, training, and the lifestyle changes needed to reach your goals. Rotem shares her personal transformation s…

1
Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin 58:51

4M ago58:51

58:51

Text Di Ever feel like no matter what you do, you just can't seem to get a handle on your health? Dr. Robert Lufkin, author of the groundbreaking book, "Lies I Taught In Medical School," is here to expose the inconvenient truth about chronic diseases and metabolic dysfunction. Dr. Lufkin, a practicing physician and former professor at UCLA and USC …

1
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It) 17:41

5M ago17:41

17:41

Text Di The episode addresses the devastating impact of California's wildfires and the interconnectedness of climate change and societal inequalities. We explore the science, historical policies that have contributed to the crisis, and the broader implications for our communities and environment. • California's wildfires highlight the urgency of ad…

1
Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein 1:00:08

5M ago1:00:08

1:00:08

Text Di In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming common sleep…

1
The Authentic Self: Debunking the Myth and the Science of You 17:34

5M ago17:34

17:34

Text Di Get ready for another one of Di's rants! In this episode, we're calling BS on the "authentic self." We're exposing the popular self-help concept for what it is: Di sees this as a misleading and potentially harmful myth. Backed by science, this is the truth you need to hear about authenticity, identity, and the journey of self-discovery. If …

1
Ozempic: Di’s Late Night Rant 13:10

6M ago13:10

13:10

Text Di Let’s get into facts behind Ozempic, the GLP-1 receptor agonist making waves in the health community. We're diving into the science that enables Ozempic to mimic a natural hormone, effectively regulating blood sugar and curbing appetite. From enhancing insulin secretion to delaying gastric emptying, discover the multifaceted approach this m…

1
Transforming Parkinson's Care: The Power of Movement and Mindset 58:18

6M ago58:18

58:18

Text Di Could exercise and mindset be the keys to managing Parkinson's Disease? Join us as we delve into the world of Parkinson's empowerment with Karl Sterling, renowned Parkinson's training expert and author of "Parkinson's Empowerment Training" and "Parkinson's Regeneration Training." Discover the power of neuroplasticity and how targeted moveme…

1
Protein, Carbs & Fat, Oh My! Mastering Your Macros 24:33

6M ago24:33

24:33

Text Di Macros – protein, carbs, and fats – how do they impact your body composition, performance, and overall health? Discover the optimal macro split for muscle growth and fat loss, debunk common macro myths, and learn how to fuel your body with the power of evidence-based nutrition. Plus, get the inside scoop on the Bodyholic Macro Calculator, y…

1
Supercharge Your Strength Potential: Understanding Your 1RM 8:36

7M ago8:36

8:36

Text Di Unleash Your Inner Gym Warrior: Understanding Your 1RM Are you ready to cut through the fitness fluff and get serious about strength training? Unleash your inner gym warrior by understanding the true power of the 1RM (one-rep max). This episode strips away the social media nonsense and gets down to the essence of what truly matters in stren…

1
WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity 29:20

7M ago29:20

29:20

Text Di Unleash the unexpected power of swearing to boost athletic performance and mental resilience with insights from our special guest, Noam Manor, a PhD student in sports psychology at Ariel University. Discover how athletes and coaches strategically use foul language as a tool for self-talk, transforming it from mere profanity into a source of…

1
The SHOCKING Truth About Body Fat 15:52

7M ago15:52

15:52

Text Di 🔥 Body Fat TRUTH BOMBS! Ditch the BS & Own Your Body! 🔥 Ready to blow up the "ideal body" myth and take control of YOUR health journey? In this episode, we're dropping TRUTH BOMBS about body fat, debunking the BS, and giving you the science-backed knowledge to achieve REAL, sustainable results. 💥 Here's what you can expect: 💥 Fat-phobia? NO…

1
BMR Myths BUSTED! (And How to ACTUALLY Use It) 10:42

8M ago10:42

10:42

Text Di Unlock the secrets of your body's energy needs and DOMINATE your health journey! Get ready to challenge what you THINK you know about BMR and TDEE. Forget the myths and magic numbers – this episode EXPOSES the BS and focuses on what ACTUALLY matters. We're cutting through the internet noise and debunking the hype around metabolism boosters …

1
Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman) 26:40

8M ago26:40

26:40

Text Di This episode is raw, unfiltered, and packed with real talk about gym etiquette (or lack thereof). We're gonna laugh, we're gonna rant, and we're gonna give you the straight-up truth about how to NOT be "that guy" or "that girl" at the gym. Whether you're a gym rat or just starting your fitness journey, this episode is a MUST-LISTEN. So tune…

1
The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life 11:38

9M ago11:38

11:38

Text Di Can a few minutes of exercise REALLY replace hours at the gym? Join Di on Bodyholic as we uncover the shocking science behind micro workouts. From heart health to mental clarity, these bite-sized fitness bursts are changing the game. Tune in for the research that proves it's NOT all hype. Your new, efficient wellness routine starts here. Su…

1
Can the Keto Diet Improve Your Health? Science (and Di) Weigh In 9:41

9M ago9:41

9:41

Text Di Keto Diet Deep Dive: Benefits, Risks & the Science Behind the Hype Ever wondered if the keto diet is your ultimate health hack? On this super short solo episode of Bodyholic with Di, we unravel the ketogenic diet's promises and pitfalls. Discover groundbreaking research from the British Journal of Nutrition and the Journal of Diabetic Medic…

1
Breaking Gender Stereotypes for Better Student Well-being 57:36

10M ago57:36

57:36

Text Di Ever wondered how gendered stereotypes and hormonal changes during puberty shape emotional health and academic experiences? Join us as we sit down with Dr. Dana Onayemi, an expert in education and child development, to uncover the striking differences in emotional expression and depression rates between girls and boys. Drawing from her rich…

1
Protecting Our Girls: The Dangers of Premature Puberty 7:19

10M ago7:19

7:19

Text Di Early Periods, Lasting Impact: Safeguarding Girls' Health What if the onset of puberty could shape a girl's entire future health? Join Di as we unravel the alarming trend of early menarche and its profound implications. Discover how girls as young as nine are beginning their periods—a stark contrast from the traditional age—and the serious …

1
Beyond the Baby Blues: Dr. Stephanie Bathurst's Holistic Approach to Pregnancy, Postpartum & Mental Well-being 1:05:11

10M ago1:05:11

1:05:11

Text Di Can the right support during pregnancy and postpartum truly transform your family life? Join us for a deep dive with Dr. Stephanie Bathurst, clinical marriage and family therapist, and board-certified clinical sexologist, as we uncover the often overlooked aspects of prenatal mental health and relationship therapy. Together, we discuss earl…

1
Are Your Favorite Snacks Slowly Harming You? 1:03:52

10M ago1:03:52

1:03:52

Text Di Can emulsifiers in your favorite foods be more harmful than you think? Join us on Bodyholic with Di as we welcome Ayelet Gur Arye, a celebrated nutrition and microbiome expert, to uncover the hidden dangers lurking in everyday foods. From the soap-like properties of emulsifiers to the deceptive allure of artificial sweeteners, Ayelet presen…

1
Is Sunscreen REALLY Protecting Us? The Burning Questions We Need to Ask 16:35

11M ago16:35

16:35

Text Di Can sunscreen really save your life? Discover the critical role that sunscreen plays in protecting your skin and eyes from harmful UVA and UVB radiation. In this episode of Bodyholic with Di, we demystify these rays and the alarming skin cancer statistics that underscore the importance of sun protection. We'll explain everything you need to…

1
Your "Beauty Sleep" - The Real Deal 13:31

11M ago13:31

13:31

Text Di After experiencing the profound impacts of the Hamas-Israel war and welcoming my new baby boy, I have a renewed appreciation for the importance of mental health and well-being. This episode of Bodyholic with Di kicks off Season Two with a powerful exploration of how sleep influences our mental health. This episode is packed with actionable …

1
Shattered Illusions Understanding the Real Cost of Terrorism 15:31

1+ y ago15:31

15:31

Text Di Could the financial maneuvers of a notorious terror organization be more intertwined with global well-being than we ever imagined? Let;s explore and shed light on the clandestine operations of Hamas, as revealed by a New York Times exposé and previously tracked with vigilance by the Mossad. In our season finale, I, Di Katz-Sachar, take you …

1
Unlocking Personal Potential: Dr. Jeremy Koenig on the Power of Genomics in Health and Performance 58:46

1+ y ago58:46

58:46

Text Di Discover the secrets to unlocking your full potential with Dr. Jeremy Koenig's insights into the world of personalized health and genomics. As a vanguard in the field, he bridges the gap between DNA and peak performance, offering invaluable guidance for both elite athletes and everyday individuals. Together, we traverse the landscape of DNA…

1
From Victim to Advocate: Anju K's Journey Through Domestic Violence and a Call for Change 32:56

1+ y ago32:56

32:56

Text Di Ready to be moved by a tale of survival, transformation, and empowerment? Join us for a candid chat with Anju Kumari, a woman who remarkably turned the agony of domestic violence into a force for change. In a raw and inspiring narrative, Anju offers us a peek into the stark realities of domestic violence and its underestimated impact on the…

1
Challenging Perceptions: Shahar Cohen's Speaks Out as a Gay, Jewish Content Creator Amidst the Israeli-Hamas Conflict 31:55

1+ y ago31:55

31:55

Text Di Get ready to challenge your perceptions as we sit down with Shahar Cohen, a comedy content creator known for his hilarious America vs Israel videos. In an episode that's as enlightening as it is compelling, Shahar reveals the intricate complexities of being gay, Jewish, and Israeli amidst the tumultuous backdrop of the Hamas-Israel War. We …

1
Transcending Barriers: Merav Shacham's Art Amidst Conflict 45:04

1+ y ago45:04

45:04

Text Di Let's unravel the transformative power of art in navigating conflict. I had the pleasure to sit with Merav Shacham, an accomplished promo designer, director, and the brain behind Bananamoon Design and Animation Studio. We were drawn into an intimate conversation about her journey as a female artist in the turmoil of the Israel Hamas. Merav …

1
Art and Resilience: Israeli Artist Hagar Wertheim's Journey Amidst Conflict 51:19

1+ y ago51:19

51:19

Text Di Meet Hagar Wertheim, an acclaimed Israeli artist, illustrator, and animator, who has found an extraordinary way to voice her experiences and perspective amidst the ongoing conflict in Israel. This episode is a unique blend of artistry, conflict, and resilience, all interwoven through the lens of Wertheim's life and work. Our conversation st…

1
The Rhythm of Vered Moshkovski: Balancing Law, Motherhood and Music Amidst Conflict 49:07

1+ y ago49:07

49:07

Text Di Join us for an enlightening conversation with the multi-talented Vered Moshkovski, who is not only a captivating singer-songwriter but also a lawyer, a professor, a mother, and a resilient soul battling with a genetic condition affecting her vision. Vered's story is an inspiring tale of navigating through personal and collective conflicts w…

1
Music, Motherhood, and Advocacy: Understanding Kaley Halperin's Life in Israel 31:44

1+ y ago31:44

31:44

Text Di Imagine being an artist, a mother, and a peace advocate in a land embroiled in conflict. In a time when your husband is serving in the reserves, and where political turmoil is a part of daily life. That is the reality for our guest today, the inspiring Kaley Halperin. She uses her gifts as a singer-songwriter and spiritual leader to navigat…

1
Resilience, Hope, Trauma, and Healing: Navigating Life and Music Amidst the Israeli-Hamas Conflict with Naama Guggenheim 51:21

1+ y ago51:21

51:21

Text Di We've embarked on an inspiring journey with the rising singer-songwriter, Naama Guggenheim, as she navigates life amidst the Israeli-Hamas conflict. Naama, in her candid charm, opens up about her unique path of resilience; from her roots to her rise, and the impactful incident of October 7th, 2023, that left a profound mark on her, like man…

1
Unpacking the Benefits and Drawbacks of Bodyweight and Free Weights Training, and Which is Best for Women 28:28

1+ y ago28:28

28:28

Text Di Ever wonder which training method is superior - bodyweight or free weights? Desperate to know the facts behind this age-old debate? You're in luck! Tune into this episode of Bodyholic with Di, to unravel the truth. In this invigorating discussion, we don't just compare the two methods but dig deeper into the unique benefits and drawbacks of…

1
Fostering Unity and Resilience: An Environmentalist's Journey and Message with Oded Rahav 37:16

1+ y ago37:16

37:16

Text Di Have you ever thought about the power of unity and resilience in the face of adversity? This episode, we're joined by the remarkable Oded Rahav. He's not just a long-distance swimmer but also an environmentalist passionately fighting against the severe shrinking of the Dead Sea. His organization, the Dead Sea Guardians, is a testament to hi…

1
Navigating the Stormy Seas of Trauma: Strategies, Self-Care, and Compassion with Dr. Daniella Lang 1:01:49

1+ y ago1:01:49

1:01:49

Text Di ***This episode was recorded from Israel in the midst of the Swords of Iron War against Hamas - Hamas slaughtered 1300 people in Israel of different religions 9 Days Prior to recording the podcast*** Ever faced a moment so challenging it seemed to leave imprints on your soul? We have, and we believe that it's time we talked about it. Join u…

1
Advice I would Give My Child: Fostering Emotional Development and Resilience in the Post Pandemic Era 1:26:31

1+ y ago1:26:31

1:26:31

Text Di How can we enhance emotional intelligence, develop empathy in our kids, and manage childhood anxiety in the digital age? Join us as we unravel these critical questions with our inspiring guest, Dr. Stephanie Bathurst, a licensed clinical marriage and family therapist and a board-certified clinical sexologist. Dr. Bathurst's enlightening per…

1
A Guide to Everyday Mindfulness: Cultivating Presence, Acceptance, and Connection 21:50

1+ y ago21:50

21:50

Text Di Are you ready to unlock a new path to wellness and fulfillment? In this journey on Bodyholic with Di, we'll be unwrapping the ancient wisdom and modern practices of mindfulness. From its history to its power in today's fast-paced world, we'll explore the many ways mindfulness can help improve mental, emotional, and physical well-being. We'l…

1
Episode 28: Unpacking Autism Feeding and Eating Challenges 49:10

1+ y ago49:10

49:10

Text Di What if we told you that over 40-45% of children on the autism spectrum encounter some form of feeding selectivity? That's an astonishing fact and one that our esteemed guest, Dr. Pranali Hoyle, a board-certified behavior analyst, unpacks in great detail in our enlightening conversation. We delve into the often misunderstood realm of feedin…

1
Episode 27: Revolutionizing Multiple Sclerosis Treatment: The HSCT Narrative 50:26

1+ y ago50:26

50:26

Text Di Can you imagine reclaiming your life from the clutches of multiple sclerosis? Our guest for today's episode, Parmjit Kaur, did just that through an innovative treatment known as HSCT (hematopoietic stem cell transplantation). As an entrepreneur and executive vice president at PMI Southern Nevada chapter, Parmjit bravely combatted MS, and he…

Podcasts Worth a Listen

Di Katz Shachar Mph Podcasts

Podcasts Worth a Listen