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GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?
Manage episode 502626433 series 3419827
Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM
Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Health in Pennsylvania, where she was recognized as "Resident of the Year." She further specialized by completing a Sports Medicine fellowship at the University of Nevada, Las Vegas.
Currently, she maintains a private telemedicine medical practice, co-authored the book Bodybuilding Anatomy, and serves as the Production Manager for the Renaissance Periodization YouTube channel. As a strong advocate for the principle that "Exercise is Medicine," Christle firmly believes in practicing what she preaches. A former competitive powerlifter, she now enjoys lifting and training in Brazilian Jiu-Jitsu.
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz
Chapters
1. Dr. Crystal's Personal Struggle (00:00:00)
2. Understanding GLP-1 Medications (00:05:22)
3. The Evolution of Weight Management Drugs (00:10:47)
4. Healthcare Delivery Challenges (00:15:00)
5. Body Composition vs. Scale Weight (00:22:13)
6. Beyond Medication: Lifestyle Habits Matter (00:32:52)
7. Support Systems and Breaking Stigma (00:37:21)
8. Finding Freedom from Food Noise (00:45:30)
78 episodes
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