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Navigating Summer and Menopausal Wellness: Insights from Chinese Medicine and Ayurveda |

1:05:31
 
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Archived series ("Inactive feed" status)

When? This feed was archived on August 17, 2025 02:29 (5d ago). Last successful fetch was on July 11, 2025 10:25 (1M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 492543548 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the summer vacations kick into full swing in the Northern hemisphere

Join Chitra Eder and me for a rich conversation as we explore essential strategies for supporting women through perimenopause and menopause, especially during the vibrant, and sometimes overwhelming, summer season.

We dive into the concept of the "Second Spring" and the intrinsic connections between seasonal transitions.

The impact of summer heat on us, and take a closer look at the effects of alcohol, dairy, and other common summer indulgences, and share holistic tools for maintaining balance while traveling and on post-vacation adjustments, offering practical advice for easing back into regular routines.

Whether you're soaking up the sun or enjoying a city break, this episode is filled with insight, warmth, and supportive practices to help you get the most from this time away from the daily routine.

00:00 Introduction to the Art and Heart of Menopause

02:31 Summer Celebrations and Their Impact on Health

03:33 Navigating Summer Vacations: Cultural Perspectives

07:24 The Ayurvedic and Chinese Medicine Approach to Summer

10:09 Cooling Foods and Their Benefits 13:37 Alcohol and Its Effects on the Body

16:47 Healthy Eating Habits During Summer

30:23 Travel Tips for Maintaining Balance

32:31 In-Flight Tips for Better Digestion

34:23 Chinese Medicine Practices for Travel

37:26 Managing Vata and Constipation During Flights

38:42 Post-Flight Rest and Recovery

40:15 Ayurvedic Tips for Different Doshas on Vacation

47:16 Adjusting Back to Routine After Vacation

50:42 Hydration and Diet Tips for Returning Home

59:37 Upcoming Workshops and Final Thoughts

Share with friends

If you enjoy Art of Menopausing, share it with women in your network.

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

  continue reading

134 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on August 17, 2025 02:29 (5d ago). Last successful fetch was on July 11, 2025 10:25 (1M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 492543548 series 2488468
Content provided by Clarissa Kristjansson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clarissa Kristjansson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

As the summer vacations kick into full swing in the Northern hemisphere

Join Chitra Eder and me for a rich conversation as we explore essential strategies for supporting women through perimenopause and menopause, especially during the vibrant, and sometimes overwhelming, summer season.

We dive into the concept of the "Second Spring" and the intrinsic connections between seasonal transitions.

The impact of summer heat on us, and take a closer look at the effects of alcohol, dairy, and other common summer indulgences, and share holistic tools for maintaining balance while traveling and on post-vacation adjustments, offering practical advice for easing back into regular routines.

Whether you're soaking up the sun or enjoying a city break, this episode is filled with insight, warmth, and supportive practices to help you get the most from this time away from the daily routine.

00:00 Introduction to the Art and Heart of Menopause

02:31 Summer Celebrations and Their Impact on Health

03:33 Navigating Summer Vacations: Cultural Perspectives

07:24 The Ayurvedic and Chinese Medicine Approach to Summer

10:09 Cooling Foods and Their Benefits 13:37 Alcohol and Its Effects on the Body

16:47 Healthy Eating Habits During Summer

30:23 Travel Tips for Maintaining Balance

32:31 In-Flight Tips for Better Digestion

34:23 Chinese Medicine Practices for Travel

37:26 Managing Vata and Constipation During Flights

38:42 Post-Flight Rest and Recovery

40:15 Ayurvedic Tips for Different Doshas on Vacation

47:16 Adjusting Back to Routine After Vacation

50:42 Hydration and Diet Tips for Returning Home

59:37 Upcoming Workshops and Final Thoughts

Share with friends

If you enjoy Art of Menopausing, share it with women in your network.

Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe

  continue reading

134 episodes

All episodes

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