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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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245. When Your Fear of Abandonment is Stronger Than Your Commitment to Yourself - How to Build Your Confidence After Divorce
Manage episode 491865482 series 3361575
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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here â¨
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Have you ever caught yourself chasing after someone who keeps pulling away, or saying âyesâ when every fiber of your being wants to say âno,â just to keep the peace?
If youâre tired of putting everyone else first because deep down youâre scared of being left behindâespecially during or after a divorceâyouâre not alone.
That habit of self-abandonment isnât a personal flaw. Itâs a survival strategy wired deep into your nervous system, often from early family dynamics, and it can keep you trapped in cycles of unhappiness and disconnection long after the breakup is final.
In this episode, youâll discover why your nervous system clings to unhealthy patterns even when it hurts, how to finally unburden those old abandonment wounds using Internal Family Systems, EMDR, and homeopathy, and practical steps for dating again without losing yourself or repeating the same mistakes.
Listen now to learn how to break the cycle and finally choose yourselfâbecause you deserve a deep, lasting connection that starts from within.
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
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Chapters
1. Understanding Fear of Abandonment (00:00:00)
2. The Deep Instinct to Stay Connected (00:03:00)
3. Self-Abandonment Patterns and Attachment Wounds (00:06:45)
4. Healing Tools: IFS, EMDR, and Homeopathy (00:10:20)
5. Dating Without Self-Abandonment (00:16:42)
6. From Performance to Truth in Dating (00:19:44)
184 episodes
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