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RowAlong: Progressive Power Layer Your Intensity

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Manage episode 487902268 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way.


🌎 Find more at rowalong.com, watch live rows on Sundays (@rowalonglive), and subscribe to my main channel.

📕 Get The Rower’s Journal here, and check out the RowAlong app on iOS or Android.


🔴 DISCLAIMER: Get medical clearance before starting this or any new fitness activity. You row at your own risk.

Coffee | ➡️ Patreon

Still here? You’re smashing it. 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

Artwork
iconShare
 
Manage episode 487902268 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way.


🌎 Find more at rowalong.com, watch live rows on Sundays (@rowalonglive), and subscribe to my main channel.

📕 Get The Rower’s Journal here, and check out the RowAlong app on iOS or Android.


🔴 DISCLAIMER: Get medical clearance before starting this or any new fitness activity. You row at your own risk.

Coffee | ➡️ Patreon

Still here? You’re smashing it. 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

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