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Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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RowAlong: Pyramid Climb – Push to the Peak

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Manage episode 487485526 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley.


🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube (@rowalonglive).

📖 Pick up The Rower’s Journal here and download the RowAlong app today.


🔴 DISCLAIMER: Speak with your healthcare provider before beginning any workout. You take part at your own risk.

Buy me a coffee | ➡️ Join on Patreon

But hey – if you’re rowing, you’re winning. 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

Artwork
iconShare
 
Manage episode 487485526 series 2809427
Content provided by RowAlong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by RowAlong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re going to climb the pyramid together: 3 minutes at 20 spm, 2 minutes at 24, 1 minute at 30 spm — then take a quick breath and do it again. Three full rounds of power, pace, and precision packed into a 30-minute challenge. I’ll guide you through every peak and valley.


🌐 rowalong.com has everything you need, and don’t miss Sunday Rows on YouTube (@rowalonglive).

📖 Pick up The Rower’s Journal here and download the RowAlong app today.


🔴 DISCLAIMER: Speak with your healthcare provider before beginning any workout. You take part at your own risk.

Buy me a coffee | ➡️ Join on Patreon

But hey – if you’re rowing, you’re winning. 🔵🔵🔵


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

518 episodes

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