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Mini Mikkipedia - Is Low Stomach Acid Wrecking Your Digestion?

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Manage episode 480584549 series 2816026
Content provided by Mikki Williden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki Williden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you’ve ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental clarity. She unpacks the causes of low acid, key symptoms to watch for, and evidence-based ways to naturally support healthy stomach acid levels. This is a must-listen for anyone dealing with persistent gut issues, fatigue, or nutrient deficiencies.

You’ll Learn:

  • Why reflux might actually be caused by low stomach acid
  • The key role stomach acid plays in digestion, immunity, and nutrient absorption
  • How to identify signs of hypochlorhydria (and what you can do about it)
  • Natural strategies to boost stomach acid—without meds
  • How stress, aging, and diet influence acid production

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

  continue reading

361 episodes

Artwork
iconShare
 
Manage episode 480584549 series 2816026
Content provided by Mikki Williden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikki Williden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this Mini Mikkipedia episode, Mikki dives deep into a surprisingly common but often misunderstood issue: low stomach acid (hypochlorhydria). If you’ve ever felt bloated, heavy, or fatigued after meals—or experienced reflux that persists despite using antacids—this might be the missing link in your digestive health. Mikki explains how stomach acid is foundational not just for breaking down food, but also for absorbing nutrients, protecting against pathogens, and even supporting mental clarity. She unpacks the causes of low acid, key symptoms to watch for, and evidence-based ways to naturally support healthy stomach acid levels. This is a must-listen for anyone dealing with persistent gut issues, fatigue, or nutrient deficiencies.

You’ll Learn:

  • Why reflux might actually be caused by low stomach acid
  • The key role stomach acid plays in digestion, immunity, and nutrient absorption
  • How to identify signs of hypochlorhydria (and what you can do about it)
  • Natural strategies to boost stomach acid—without meds
  • How stress, aging, and diet influence acid production

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

  continue reading

361 episodes

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