Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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390. The Guilt-Free Runner’s Guide to Prioritizing Yourself
MP4•Episode home
Manage episode 480031409 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!
- Join Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
396 episodes
MP4•Episode home
Manage episode 480031409 series 2046630
Content provided by Jill Angie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Angie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We've all been there - feeling guilty for taking time to run when life needs us. Learn how to unapologetically take time for yourself in this episode!
- Join Run Your Best Life
- If you have any questions you’d like answered on the show, email me at [email protected]
- Join the Not Your Average Runner Private Facebook Community
- Not Your Average Runner Instagram
396 episodes
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