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E207 From Burnout and OCD to a Values-Driven Life with Jamie Gantt
Manage episode 479781389 series 2802957
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good.
In this episode:
- Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.
- She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.
- Jamie explains how hidden signs of burnout, like irritability, OCD habits, and feeling disconnected from your life, can sneak up on you.
- She opens up about how her OCD symptoms disappeared once she healed from burnout — showing how burnout messes with your mind and body.
- Jamie dives into how coping mechanisms (like overworking, overdrinking, or perfectionism) are survival tools, not failures — and why compassion matters.
- She shares why the real first step to healing burnout isn’t another self-care hack — it’s getting real about your true values and realigning your life.
- Jamie gives powerful advice on how to stop “should-ing” all over yourself by asking: is that inner voice even yours... or someone else's?
Contacting Jamie:
https://radicallyalivecoaching.com/
On socials:
https://www.instagram.com/jamiegantt.coach/
https://www.linkedin.com/in/jamieganttcoach/
https://www.facebook.com/coachganttstarr
************
Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
220 episodes
Manage episode 479781389 series 2802957
Jamie Gantt is a coach, speaker, and author who helps ambitious women ditch burnout and redefine success on their own terms. She’s all about honest conversations, real self-care, and building a life that actually feels good.
In this episode:
- Jamie shares how chasing “success” to escape a toxic childhood led her straight into severe burnout and constant exhaustion.
- She talks about her old “work hard, play hard” lifestyle and how it left her anxious, panicked, and unable to even get out of bed.
- Jamie explains how hidden signs of burnout, like irritability, OCD habits, and feeling disconnected from your life, can sneak up on you.
- She opens up about how her OCD symptoms disappeared once she healed from burnout — showing how burnout messes with your mind and body.
- Jamie dives into how coping mechanisms (like overworking, overdrinking, or perfectionism) are survival tools, not failures — and why compassion matters.
- She shares why the real first step to healing burnout isn’t another self-care hack — it’s getting real about your true values and realigning your life.
- Jamie gives powerful advice on how to stop “should-ing” all over yourself by asking: is that inner voice even yours... or someone else's?
Contacting Jamie:
https://radicallyalivecoaching.com/
On socials:
https://www.instagram.com/jamiegantt.coach/
https://www.linkedin.com/in/jamieganttcoach/
https://www.facebook.com/coachganttstarr
************
Create Morning Magic | Oct 20–24, 2025
If your mornings feel rushed, stressful, or downright chaotic—you’re not alone. The way you start your day shapes everything that follows.
That’s why I’m inviting you to Create Morning Magic—a free 5-day series where you’ll learn simple, flexible ways to build a morning routine just for you!
Don’t Miss Out - Sign up here: www.yourmagicmorning.com
220 episodes
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