🐚 I have something truly special to share with you today! I took a break from the podcast to reflect on my values and my own cyclical journey and decided it’s time for a rebirth. The Planting Seeds podcast is transforming and will continue under the name of the Inner Rhythms podcast. On January 29th, three powerful launch episodes will drop where we'll explore everything from personal stories and ancient wisdom to entrepreneurship with ADHD, creating a space where our inner wisdom, cycles, and daily lives dance together in perfect harmony. You don’t want to miss this!
About the Show
The Inner Rhythms Podcast explores the sacred edges between menstrual cycles, cyclical living, spirituality, cyclical productivity, and much more! The rebranded podcast deepens the conversations we already had on here, but we will be getting more real & raw on here plus you’ll get more personal episodes from Iris.
Where to find the show

• Launch Date: January 29th, 2025
• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-inner-rhythms-podcast/id1555897806
• Spotify: https://open.spotify.com/show/0861rwRoARouJ02SYPWNeN
• Amazon Music: https://music.amazon.com/es-co/podcasts/da0a1b52-11fa-4f77-bf14-4c55e041bb03/the-planting-seeds-podcast
• Youtube Music: https://www.youtube.com/playlist?list=PL4bxatPsxvwThGIqfMelKeC-joS1axZrP
• YouTube channel: https://www.youtube.com/channel/UCjPxDM1P0_TuqJfd_smNNkw
• Join our Instagram Launch Party on January 29th!

About the Host
I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more.
Let’s stay connected:
📸 Instagram: @cycleseeds
📧 Join my newsletter: https://www.cycleseeds.com/
💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/
📝 Check out the blog: https://www.cycleseeds.com/blog
🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip
📚Join my courses: https://www.cycleseeds.com/courses-masterclasses