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Ask Dr. Cindy: How can I better manage my mental load?
Manage episode 451840197 series 2898713
A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.
We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.
I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.
I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!
Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
https://forms.gle/Ab5UDe6eFspvctsi6
Join The Reflective Parent newsletter for free:
https://tremendous-hustler-7333.kit.com/1ee8afcb30
A new IG account I love:
https://www.instagram.com/concisevisuals/
An article I recommend:
Time management and academic achievement (and well-being)
Learn more with Curious Neuron:
Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap!
https://tremendous-hustler-7333.kit.com/84371dc0b2
Read to become a Reflective Parent? Purchase our course below:
https://curiousneuron.com/reflective-parent-club/
Email: [email protected]
Chapters
1. Parental Stress Management and Support (00:00:00)
2. Effective Time Management for Parents (00:11:40)
3. Prioritizing Tasks and Setting Boundaries (00:22:20)
4. Parental Support and Community Engagement (00:27:17)
252 episodes
Manage episode 451840197 series 2898713
A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.
We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.
I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.
I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!
Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
https://forms.gle/Ab5UDe6eFspvctsi6
Join The Reflective Parent newsletter for free:
https://tremendous-hustler-7333.kit.com/1ee8afcb30
A new IG account I love:
https://www.instagram.com/concisevisuals/
An article I recommend:
Time management and academic achievement (and well-being)
Learn more with Curious Neuron:
Snapping at your kid? Get this FREE training to learn how to catch your nervous system in overdrive BEFORE you snap!
https://tremendous-hustler-7333.kit.com/84371dc0b2
Read to become a Reflective Parent? Purchase our course below:
https://curiousneuron.com/reflective-parent-club/
Email: [email protected]
Chapters
1. Parental Stress Management and Support (00:00:00)
2. Effective Time Management for Parents (00:11:40)
3. Prioritizing Tasks and Setting Boundaries (00:22:20)
4. Parental Support and Community Engagement (00:27:17)
252 episodes
All episodes
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