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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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172. When You Can’t Let Go—The Emotional Cling That Keeps Divorce Pain Alive
Manage episode 445279762 series 3361575
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained
Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore?
In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her experience from working with hundreds of women and delves deep into the emotional hurdles that make letting go so challenging.
You'll discover:
- Why attachment styles make letting go feel impossible and how they influence your self-belief.
- Concrete steps to rewire your subconscious, making self-love as fulfilling as external validation.
- Proven tools like EFT tapping, positive affirmations, and inner child work to help you reclaim your independence and emotional freedom.
Don't wait to begin your journey toward healing—play the episode now and learn how to let go and choose yourself!
Post Divorce Roadmap - 21 Days of Guided Journaling
Join The list for A Different D Word, our personalized healing program.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
Chapters
1. Understanding Difficulty in Letting Go (00:00:00)
2. Building Self-Love and Letting Go (00:09:14)
3. Bridging the Gap With Healthy Habits (00:14:48)
201 episodes
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