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Episode #2 What is Health?
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In this episode, we’re exploring various factors of health.
What impacts health from a holistic lens to a more nuanced level?
How do we measure our health from a subjective vs. objective level?
What does the World Health Organisation recommend to improve your health?
How can you be proactive and prioritise the most impactful facets of meaningful health?
Chapters
- 0.00 Intro
- 1.10 Would you swap lives with Warren Buffett?
- 8.50 Bodybuilding / powerlifting style training and cardio
- 12.45 Grip strength for longevity?
- 16.22 Quick fixes and magic bullets
- 19.20 Extraordinary claims require extraordinary evidence
- 22.00 What can a resting heart rate show us?
- 26.38 Nasal strips for sleep
- 28.00 Alcohol and recovery
- 30.30 How to relax
- 38.54 Aerobic cardio aiding recovery
- 42.45 Being proactive with your health
- 46.30 Start your journey now
- 48.00 Don’t be average
- 54.00 Athletic movement is human movement
Episode sponsored by:
Tetra Health and Performance
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
https://www.instagram.com/mbaldock_/
Chapters
1. Intro (00:00:00)
2. Would you swap with Warren Buffet (00:01:10)
3. Cardio for Body building powerlifting? (00:08:50)
4. Grip strength for longevity? (00:12:45)
5. Quick fixes and magic bullets (00:16:22)
6. Extraordinary claims require extraordinary evidence (00:19:20)
7. What can a resting heart rate show us? (00:22:00)
8. Nasal strips for sleep (00:26:38)
9. Alcohol and recovery (00:28:00)
10. Find out how to relax (00:30:30)
11. Aerobic cardio helps recovery? (00:38:54)
12. Be proactive towards your health (00:42:45)
13. Start your journey now (00:46:30)
14. Don’t be average (00:48:00)
15. Athletic movement is human movement (00:54:00)
39 episodes
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