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This thought-provoking podcast episode explores arguably the biggest cause of self-sabotage - overthinking and its impact on personal growth, professional development and well-being.
I delve into the common tendency to avoid addressing the root causes of our problems, opting for temporary fixes that fail to create lasting change. I uncover how overthinking leads to stress, agitation, and conflict within ourselves and our relationships, hindering decision-making and productivity.
The episode emphasises the importance of breaking free from the confines of overthinking by embracing discomfort, seeking support, and engaging in practices that promote self-reflection and personal growth. By letting go of excuses and trusting in our ability to grow, we can unlock our fullest potential and create lives characterised by balance, resilience, and the freedom to pursue our passions.

If this is something you could benefit from having a new perspective on then reach out to Andy!