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The Real Code to Changing Habits That Actually Stick
Manage episode 367060385 series 3449418
In this episode, join Andy as he delves into the fascinating world of habit creation and explore the challenges that come with establishing new habits. Whether you're looking to break old habits or adopt new ones, the journey of change can often be a daunting one. But fear not, as Andy introduces a powerful tool to help you navigate this process—the 5 C's Model.
The 5 C's Model is a framework designed to provide a structured approach to habit formation and sustainable change. Each "C" represents a key component that plays a crucial role in mastering change that lasts. Throughout the episode, Andy breaks down each element of the model, exploring its significance and how it contributes to finally being able to make changes stick!
If you are interested in exploring the five c's model in more detail and are committed to creating powerful change in your life then take a look at Becoming You 2.0 my online program that will support you in becoming the person you know you are capable of being, through overcoming challenges, breaking free from doubt, and creating lasting change in your life.
Click the link below for more details:
https://andy-s-site-3259.thinkific.com/courses/becomingyou
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