Best Why Am I Always Angry Podcasts (2025)

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DOCUMENTARY - What’s Pulling Young Men to the Right? 34:28

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4h ago34:28

34:28

Gen Z’s political gender gap is widening. Young women are trending left, while young men drift right—and it’s not just politics. In this episode, we explore the cultural, social, and economic pressures shaping young men’s identities, from the “manosphere” to societal expectations around masculinity and the pressure to be the breadwinner. We examine…

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79: Help! I’ve moved back home and now my mum hates me 59:07

5h ago59:07

59:07

*Check out the official If I Speak tote bag on shop.novaramedia.com* Moya and Ash tackle your dilemmas, featuring a middle-class mum who’s become distant and critical, an ex-boyfriend who’s blowing hot and cold, a looming holiday with an abuser, a single man wondering where all the single women are hiding, and a twenty-something struggling to build…

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71. Do Facts Really Change Minds? – Nick Stagnaro 32:32

6d ago32:32

32:32

The Shift from Certainty to Nuance We’ve all heard the saying: facts don’t change minds. But new research challenges that idea. In this episode, David talks with social scientist Nick Stagnaro about what happens when people dive deep into the facts on divisive issues like gun control. The findings? Knowledge can soften extreme positions—shifting pe…

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78: What does it take to feel safe? 1:10:36

7d ago1:10:36

1:10:36

*Get the If I Speak Baggu bag from shop.novaramedia.com* A shocking real-life incident prompts a conversation about feeling safe, trusting your gut and the politics of public safety. Plus: advice on finding friendship after leaving a conservative religious community. TW: sexual assault (at 43m) Send us your dilemmas: [email protected] Music …

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77: What’s the difference between a girl and a woman? 1:02:01

16d ago1:02:01

1:02:01

*The If I Speak Baggu bag is ethically made, comes in two colours and is available from shop.novaramedia.com* What would it mean to be valued simply as a woman – not as a mother, wife, caregiver, girlypops or MILF? Ash and Moya talk about their animal natures and fear of motherhood in a chat spurred by last week’s interview with feminist critic Sop…

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Why Do I Still Feel Stuck (Even Though I Know What Happened)? 14:08

22d ago14:08

14:08

You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You understand what happened. So why do you still feel stuck? In this episode of AwakenHer, we explore the disconnect that so many trauma survivors experience between intellectual awareness and embodied healing. …

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70. Is There Still Hope for the Internet? - Kristin Hansen 42:08

20d ago42:08

42:08

The Hidden Power of Social Norms Social media often gets blamed for fueling outrage and deepening political divides. But what if the very tools that spread division could be used to bridge it? In this episode, we talk with Kristin Hansen, Executive Director of Civic Health Project, about Normsy.ai—a groundbreaking initiative using human-plus-AI too…

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76: How porn went mainstream and changed everything w/ Sophie Gilbert 1:17:32

23d ago1:17:32

1:17:32

*Support the show by copping the If I Speak Baggu bag – it’s ethically made, comes in two colours and is available from shop.novaramedia.com* Ash and Moya talk to Sophie Gilbert about the pornification of the ’90s and ’00s – an era when riot grrl gave way to girl power, the supermodel was replaced by the waif, and feminist solidarity battled agains…

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BONUS - Teaching Civics in the Age of Outrage - June Klees 38:07

27d ago38:07

38:07

What Happens When Students Talk Across Generations? We sit down with with Dr. June Klees, a historian and educator at Bay College, about the Waging Dialogue initiative — a unique civics program designed to help students develop the confidence and skills to engage in dialogue across generational and ideological divides. Students are paired with olde…

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75: The world needs more flirting. Here’s how 1:11:22

28d ago1:11:22

1:11:22

*Support the show by copping the If I Speak Baggu bag – it’s ethically made, comes in two colours and is available from shop.novaramedia.com* Moya and Ash tackle a topic that turns up in the If I Speak mailbox every week: how can we get better at flirting IRL – and coping with rejection? Plus, how to process a failed friendship. Warning: Contains m…

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Protecting Your Peace or Pushing People Away? The Real Power of ‘The Let Them Theory’ 14:39

1M ago14:39

14:39

In today’s episode of AwakenHer, I’m unpacking the widely shared “Let Them” theory—popularized by Mel Robbins—and exploring how this seemingly empowering phrase can sometimes be misunderstood or misused, especially when we’re still healing from relational trauma. We’ll look at what it really means to let someone be who they are from a trauma-inform…

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69. America’s Connection Opportunity - Kate Carney and Calista Small 34:19

1M ago34:19

34:19

The Connection Opportunity Report: Hope, Barriers, and the Path Forward How can we truly connect across political, racial, religious, and class divides? In this episode of Outrage Overload, host David Beckemeyer dives into the Connection Opportunity report from More in Common with guests Kate Carney and Calista Small. Discover: ✅ Why most Americans…

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74: Can your racial identity change over time? 1:15:13

1M ago1:15:13

1:15:13

*Flag your Special One status with the If I Speak Baggu bag – it’s ethically made, comes in two colours and is available now from shop.novaramedia.com* Ash has noticed that neither she nor Moya is white and urgently needs to talk about it. Has her sense of her racial identity changed over time? And where does it come from – their shade, their commu…

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73: Where did it all go wrong on the dancefloor? 1:07:59

1M ago1:07:59

1:07:59

*Flag your Special One status with the If I Speak Baggu bag – it’s ethically made, comes in two colours and is available now from shop.novaramedia.com* Having rekindled her appetite for fun, Ash now has a five-point plan to improve dancefloors. Plus, advice for a special one whose boyfriend isn’t weird or jealous – and that’s the problem. Send us y…

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How to Fall Apart (and Why It’s the Key to Finding Yourself) with Judy Greenfeld 50:17

2M ago50:17

50:17

In this deeply moving episode of AwakenHer, host Corissa Stepp welcomes Rabbi Cantor Judy Greenfeld for an honest and soul-stirring conversation about transforming pain into strength and finding true purpose through life’s harshest challenges. Judy—an author, spiritual leader, and founder of the Nachshon Minyan in Texas—brings powerful insights on …

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68. Is Our Democracy Failing Because We’re Not Thinking Enough? - James Fishkin 42:16

2M ago42:16

42:16

Is democracy failing because citizens aren’t truly thinking through the issues? In this episode, we hear from Prof. James Fishkin, Stanford scholar and creator of Deliberative Polling, a groundbreaking method used around the world to reveal what people would think if they had the chance to deliberate in depth. Fishkin explains why deliberation is a…

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72: Why does it always have to be me taking responsibility? 1:07:20

2M ago1:07:20

1:07:20

*We’ve got merch! The If I Speak Baggu bag is ethically made, comes in two colours and is available now from shop.novaramedia.com* Ash and Moya descend into the guilt vortex for a conversation about family, responsibility, and parents who need to be parented. Plus: advice for a special one with a workplace crush. Send us your dilemmas: ifispeak@nov…

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Outrage on the Mic – Part 3: Rage Sells, But We Don’t Have to Buy It 12:46

2M ago12:46

12:46

War, political chaos, economic fears, AI disruption—the world feels like it’s on fire. And the media? It never stops pouring fuel on the flames. In this final chapter of the Outrage on the Mic series, we explore how outrage has become the currency of media—from the fiery sermons of Father Coughlin to the viral rants of today’s podcasters and politi…

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Why Am I So Angry? Finding Healing and Compassion Beneath the Rage 11:22

2M ago11:22

11:22

If you’ve ever found yourself asking, “Why am I so angry all the time?” — this episode is for you. Host Corissa Stepp explores how anger shows up as a trauma response after narcissistic abuse, how it functions as a protector part through the lens of Internal Family Systems (IFS), and why you might be snapping at the people you love. Tune in to lear…

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Outrage on the Mic, Part 2: Outrage Has Always Been With Us 33:51

2M ago33:51

33:51

In Part 2 of our special series Outrage on the Mic, we go back in time to explore how public outrage has shaped societies long before the digital age. David Beckemeyer is joined by Outrageous History! host Ernest Granson, who brings his journalist’s eye to scandals, uprisings, and media-fueled conflicts from the French Revolution to the Spanish-Ame…

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The Crash That Almost Killed Me 43:19

2M ago43:19

43:19

Send us a text If you're stuck in performance mode, afraid to slow down, or constantly wondering, “Why do I feel this way when nothing looks wrong?” — this is your episode. In this second part of my story, I go deeper into what it actually takes to break free from the patterns that keep high-achieving men stuck in limbo. A life where, on the surfac…

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Outrage on the Mic – Part 1: Laughing Through the Outrage 50:33

2M ago50:33

50:33

Outrage Overload x Outrage Factory This week, we kick off our special July series, Outrage on the Mic, with a fun and irreverent crossover featuring the hosts of Outrage Factory—Dale Deruiter and Geoff Gauthier. We explore the absurdity of online outrage, how humor can both defuse and amplify it, and what it means to build a show around the week’s …

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71: If I’m so angry then why am I crying?! 1:00:12

2M ago1:00:12

1:00:12

*We’ve got merch! The If I Speak Baggu bag is ethically made, comes in two colours and is available now from shop.novaramedia.com. Support the show and find fellow Special Ones.* On this episode, Moya presents an intrusive thought from a Special One about why some women struggle to express their anger. Should our ‘outlaw emotions’ be brought to the…

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Men on Autopilot: The Hidden Trauma Behind Stress, Success & Sleepwalking 24:16

3M ago24:16

24:16

Send us a text This episode is for the high-achieving man who feels lost behind the mask. I share the untold story of my journey through trauma, addiction, and emotional shutdown—and how hidden Shadow Scars™ kept me sleepwalking through life on autopilot. I talk about being bullied, sexually abused, struggling with anxiety and PTSD, and how it all …

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Why Blaming the Narcissist Is Holding You Back (And What To Do Instead) 30:16

3M ago30:16

30:16

Welcome to another empowering episode of AwakenHer with Corissa Stepp! In this transformative episode, Corissa explores how women can break the cycle of blame, release the weight of past trauma, and step confidently into healing after experiencing narcissistic abuse. Episode Highlights: Understanding Victimhood After Narcissistic Abuse: Corissa exp…

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67. AI vs. Ancient Hatreds: Can Tech Ease the Israeli-Palestinian Divide? – Adam Boaz Becker 36:51

3M ago36:51

36:51

Why is it so hard to have civil conversations about the Israeli-Palestinian conflict? And can we break through the outrage culture, media tribalism, and polarization that dominate today’s discourse? In this episode, we talk with Adam Boaz Becker, founder of Headon.AI, an AI platform designed to foster political dialogue and bridge divides. Adam sha…

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70: Can you ever change what you want? 1:10:33

3M ago1:10:33

1:10:33

*We’ve got merch! The If I Speak Baggu is ethically made, comes in two colours and is available now from shop.novaramedia.com. Support the show and send a signal to fellow Special Ones.* In this episode, Moya and Ash talk about what to do with their impossible desires. Plus: Britain’s drinking problems, and and advice for a gay man whose female bes…

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BONUS - Are We Witnessing a Democracy in Crisis? - Lucan Way 31:02

3M ago31:02

31:02

Exploring Democratic Erosion and the Rise of Authoritarian Tactics Is the U.S. Sliding Toward Competitive Authoritarianism? Political scientist Lucan Way joins us to discuss signs of democratic erosion, competitive authoritarianism, and the weaponization of institutions. Drawing from his co-authored New York Times essay, “How Will We Know When We H…

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69: Is marriage a hard border? w/ Jeremy Atherton Lin 1:00:39

3M ago1:00:39

1:00:39

Is marriage like an island, or more of an open house? Ash talks about state-sanctioned relationships with memoirist Jeremy Atherton Lin, whose new book Deep House: The Gayest Love Story Ever Told, is out now. Plus, advice for a listener whose money worries aren’t shared by her partner. Are you in big trouble? Send us your dilemmas: ifispeak@novaram…

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Reclaiming Joy Without Guilt: How to Overcome People-Pleasing, Heal Childhood Wounds, and Thrive After Narcissistic Abuse 14:19

3M ago14:19

14:19

This week on AwakenHer, host Corissa Stepp dives into the transformative topic of experiencing guilt-free joy—especially in the small, everyday moments. Sparked by a heartfelt listener message, Corissa explores why so many women struggle with feelings of guilt when prioritizing themselves and feeling joy, and how these patterns often begin in child…

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66. What It Really Takes to Fix the Division in America – Rich Harwood 29:56

3M ago29:56

29:56

Why are we so divided — and what can we really do about it? In this episode, Rich Harwood, founder of The Harwood Institute and author of The New Civic Path, returns to the show to share how communities across America are rebuilding trust and taking action — without waiting on Washington. We talk about how to bring people together, restore belief i…

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68: Help! My housemate is a pig 1:10:02

3M ago1:10:02

1:10:02

Moya and Ash deal with your dilemmas, including a daughter who wants to give away her inheritance, a scared mum facing up to her prejudice, a singleton wondering if moving home was a mistake, and a renter whose housemate is a total pig. Are you in big trouble? Email us: [email protected] Music by Matt Huxley.…

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DOCUMENTARY - How ‘Natural Living’ Becomes Extremism: Inside the Crunchy-to-Radical Pipeline 52:40

3M ago52:40

52:40

How Wellness Content Fuels Conspiracies What starts as a search for natural living or homegrown veggies can slowly become something else entirely. In this episode, we follow the personal story of Kavisha Pillay, a digital ethics expert who unexpectedly found herself pulled into the “tradwife” aesthetic while simply exploring homesteading and wellne…

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67: What’s up with Generation Alpha? 56:05

3M ago56:05

56:05

Moya and Ash wonder what’s up with kids these days, thinking about parenting, advertising, social media and anxiety. Plus, advice for a bereaved listener who’s furious with her stepmum. Send your dilemmas to [email protected] Music by Matt Huxley.By Novara Media

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Are You Building a Life or Sleepwalking on Autopilot? 34:25

3M ago34:25

34:25

Send us a text Are You Building or Drifting? From Sleepwalker to Architect Do you feel like you're drifting through life—going through the motions without direction, stuck in patterns you can't break? This episode is your wake-up call. Join Andy as he dives deep into the transformative journey from being a Sleepwalker—someone who passively drifts t…

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65. Grief, Fatigue, and the Aftermath of COVID - Zeest Khan 37:09

4M ago37:09

37:09

How a Doctor’s Long COVID Journey Exposed Systemic Failures Millions are still living with long COVID, yet many patients are dismissed, misunderstood, or left without answers. In this episode, Dr. Zeest Khan shares her personal journey—from treating critical patients as a cardiothoracic anesthesiologist to becoming a long COVID patient herself. Thi…

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66: I’m right, you’re wrong, end of! 58:43

4M ago58:43

58:43

Moya has an intrusive thought about our need for certainty and Ash responds with an idea about how the internet has polarised our thinking. Plus, advice for a singleton with avoidant tendencies. Send your dilemmas to [email protected] Music by Matt Huxley.By Novara Media

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BONUS - Crisis in National Service Undermines Civic Engagement – Maureen Eccleston 30:49

4M ago30:49

30:49

How AmeriCorps Cuts Threaten Our Civic Future Tens of thousands of AmeriCorps service positions are being eliminated. In this episode, we explore how cuts to national service programs are affecting communities, civic engagement, and the future of democracy in America. Maureen Eccleston, Chief Impact Officer at Service Year Alliance and longtime Ame…

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65: Has your smartphone broken your brain? 54:36

4M ago54:36

54:36

Ash and Moya face up to all the ways their smartphone has warped their minds. Plus, advice for a trans woman struggling to interact with the world in the wake of the Supreme Court ruling. Come and see If I Speak in London on 21st May! Final tickets are available now from Dice. Send your dilemmas to [email protected] Music by Matt Huxley.…

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Transforming Ancestral Trauma: Healing Generational Wounds with Edit B. Kiss 46:37

4M ago46:37

46:37

Are you feeling stuck in your healing journey, despite doing all “the work”? Do you sense patterns, limiting beliefs, or traumas surfacing—ones that don’t seem entirely your own? On this transformative episode of AwakenHer, host Corissa Stepp sits down with holistic mentor, bestselling author, and energy healer Edit B. Kiss. Together, they unravel …

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64. Our Democracy Is Fraying—Here’s How We Start Repairing It - Karissa Raskin 38:07

4M ago38:07

38:07

Why 500 Organizations Joined Forces to Bridge America’s Deepest Divides We sit down with Karissa Raskin, the new CEO of Listen First Project, a national organization leading a coalition of over 500 groups working to reduce toxic polarization and build stronger communities through connection and dialogue. Karissa shares her personal journey into the…

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64: What is the female gaze? 57:29

4M ago57:29

57:29

What do straight women find attractive? Too many men think the answer is ‘big muscles’ says Ash, who has a big theory about sensuality. Plus: what to do when your boss is a bigot. Come and see If I Speak LIVE in London on 21st May! Join Ash, Moya and special guest Monica Heisey – comedian and author of Really, Good Actually – at EartH in East Londo…

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BONUS - Crisis in Journalism with Michael Deas 37:27

4M ago37:27

37:27

Exploring Media Consolidation, Distrust, and the Future of News Why are major newspapers stepping back from endorsing presidential candidates? What does that say about the Fourth Estate—and its ability to hold power accountable? In this episode of Outrage Overload, David Beckemeyer is joined by journalist and educator Michael Deas, former editor at…

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63: Do people just want to be told what to do? 1:02:14

4M ago1:02:14

1:02:14

Moya has a big theory and you’re not going to like it: most of us would rather be told how to live our lives by someone else than work it out ourselves. Could it be? Plus, advice for a broken-hearted student. Seats for our live show in London are going fast! Join Ash, Moya and special guest Monica Heisey – comedian and author of Really, Good Actual…

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Why My Hustle Left Me Empty (And What Changed) 22:26

4M ago22:26

22:26

Send us a text Always busy but never at peace? Can’t stop scrolling? Always pushing but never arriving? This episode is for you. Andy exposes the inner slave driver - a relentless voice born from your earliest wounds, now driving your overworking, overthinking, and overstimulation. This is more than burnout. It’s a Shadow Scar- and it’s running you…

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The Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina Calvi 53:17

4M ago53:17

53:17

In this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive conversation into the powerful, often overlooked connection between trauma and gut health. Together, they explore how trauma—especially chronic or relational trauma—disrupts the gut-brain connection, imp…

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63. Moral Psychology and the Harm-Based Roots of Political Polarization - Sam Pratt 29:23

4M ago29:23

29:23

How Perceptions of Harm Drive Moral Outrage and Political Conflict In episode 61, we explored Outraged! with Kurt Gray, discussing the harm-based model of morality and how our perceptions of harm and victimization fuel moral outrage. But there’s so much more to uncover. In this episode, we take a deeper dive into the research behind these ideas wit…

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62: I’m not sure I want to call myself a feminist anymore… 56:40

5M ago56:40

56:40

Ash and Moya confront their feelings after a bad fortnight for feminism, from Katy Perry in space to the Supreme Court’s anti-trans ruling. Plus: advice on divorcing parents and compulsive exercising. PSA: We’re going live at EartH in London on 21st May! Special guest TBA! Tickets are available from Dice. Send your dilemmas to ifispeak@novaramedia.…

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Why Most Men Stay Boys — And What It Really Takes to Grow the F*ck Up 40:08

5M ago40:08

40:08

Send us a text Know you’re capable of more — but can't quite access 'it'? In this raw, real episode, our host Andy breaks down why so many high-performing men hit a hidden ceiling. He unpacks how "Boy Psychology" holds even the most driven men back from their next evolution — and what it takes to step fully into leadership, purpose, and power. If y…

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You’re Not Crazy: How Trauma & Narcissistic Abuse Disrupt Memory 17:45

5M ago17:45

17:45

Have you ever struggled to remember details from your past—and wondered if something was wrong with you? You’re not alone. And no—you’re not crazy. In this heartfelt episode, Corissa gets personal about how trauma impacted her ability to recall memories and tell stories, and why this is especially common for survivors of narcissistic abuse. She unp…