Set running goals only to abandon them weeks later? You're not alone. In this episode, Coach G explores the patterns of inconsistency and the psychological factors behind self-sabotage. Learn about:

• Identifying patterns that lead to inconsistency
• Understanding the psychological barriers to commitment
• Tools and mindset shifts to maintain your running plans

Discover how to stay on track and keep the promises you make to yourself.

Join the waitlist: THE RUNNER IDENTITY PROJECT

Ready to stop winging it and actually enjoy your training cycle? Whether you’re stuck on the strugglemill or dreaming of your next PR, Coach G’s got you. Book a free 1-on-1 consultation and let’s chat about where your running’s at, where you want it to go, and how we’ll get you there - without the burnout, confusion, or second-guessing. Because running should feel good - even when it's hard.

Let's stay in touch:

Follow @gmacspurrcoaching on Instagram

Join the Your Running Coach by GMacSpurr community and keep the conversation going

Grab your new favourite running playlist here

Not sure what to eat to fuel your run? Start here! Grab this 3-part series where we dive into pre-, during-, and post-run fueling so you can build a personalised fueling strategy that gives you energy when you need it and helps you recover like a champ.

www.gmacspurr.com