In this episode of Your Running Coach with GMacSpurr, Coach G dives deep into the transformative power of running: how it shapes your identity, builds resilience, and makes you braver both on and off the road.

Running isn’t about having the best shoes, gear, or stats; it’s about showing up consistently and becoming the kind of person who refuses to quit. But sometimes, the hardest part is battling your own “trickster brain,” the voice that tells you not to lace up.

Coach G shares practical tips for overcoming mental blocks, redefining your running identity, and establishing lasting habits. With journal prompts like “What qualities does ‘runner me’ have that I admire?” this episode will inspire you to see running as a practice of becoming, not just a sport.

Plus, Coach G shares details about her September running program—join the waitlist now to start your journey with support and guidance!

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Links:

- Learn to run online with the support of the Zero to 5K Run Club
- Re-write your running story with The Runner Identity Project
- If you like to listen to music on your run, grab your new fav running playlist here
- If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series.
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