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You Change When You Believe A New Story About Yourself
Manage episode 518164612 series 3689948
We explore how identity shapes behavior, why visualization trains the nervous system for aligned action, and how spiritual focus reinforces lasting change. Practical steps, family examples, and a five-minute practice help you embody the future you today.
• identity before behavior and habits
• visualization as mental rehearsal, not wishing
• how the reticular activating system drives attention
• family use for sport, school, relationships
• questions that link feelings to future self
• spiritual alignment through renewing the mind
• a simple five-minute daily practice
• encouragement to start small and stay rooted
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Chapters
1. You Change When You Believe A New Story About Yourself (00:00:00)
2. Welcome And Core Purpose (00:00:50)
3. Identity Before Behavior (00:01:07)
4. Visualization And The Brain (00:02:58)
5. Family Practice And Emotional Rehearsal (00:04:16)
6. Spiritual Alignment And Scripture (00:05:54)
7. The Host’s Future Self (00:07:38)
8. Five-Minute Practice You Can Try (00:08:54)
8 episodes
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