Why Your Belly Fat Won’t Budge (It’s Not What You Think)

Within Nutrition by Kylie

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17d ago 17:06

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You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you.

In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your body feel safe enough to let it go naturally.

You’ll learn:

How you can regulate your body
How stress hormones like cortisol drive fat storage (and how to reset your levels)
The gut–belly fat connection and how to calm inflammation
The surprising role of insulin resistance (even with “normal” labs)
Small, doable steps that make your body feel safe enough to release weight

Timestamps:
0:00 – Understanding Belly Fat and Its Causes

02:19 – The Role of Stress and Cortisol

03:57 – Dysregulated Cortisol and Its Impact

08:38 – Improving Gut Health

10:37 – Insulin Resistance and Its Prevention

12:33 – Belly Fat as a Signal, Not a Flaw

15:21 – Practical Steps for Improving Belly Fat

Ready to go deeper?

Apply for 1:1 coaching → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

55 episodes