How To Prepare Your Body For Pregnancy Within Nutrition By Kylie podcast

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How to Prepare Your Body for Pregnancy

4d ago 20:28

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You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive.

If you feel confused about what actually matters before pregnancy, this episode is for you.

Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much your body can do when it has the right support.

You’ll learn:

Why fertility is more than just getting pregnant
How your body prepares an egg 90 days in advance
The blood sugar and insulin habits that support ovulation
The nutrient gaps Kylie sees most often before pregnancy
How gut health and microbiome diversity affect fertility
Why your nervous system needs to feel safe to conceive

Kylie also shares what she focused on before her own pregnancy and why preparation helped her conceive quickly.

Timestamps:

00:00 Preparing for fertility and why preconception matters

06:27 The three foundational pillars of fertility preparation

10:21 Nutrient repletion and rebuilding your stores

12:50 Gut health and your fertility

15:40 Stress, sleep, and nervous system regulation

18:08 Final thoughts and personalized guidance

Ready to go deeper? Apply for 1:1 coaching: https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

60 episodes