Emotional Eating Part 2 – More Tools To Break The Cycle Within Nutrition By Kylie podcast

Content provided by Kylie Ivanir. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kylie Ivanir or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Within Nutrition by Kylie »
Emotional Eating Part 2 – More Tools to Break the Cycle

4d ago 18:13

MP3•Episode home

Last time, we talked about why emotional eating is not a willpower problem and shared simple strategies to pause cravings before they spiral.
This week, we are continuing the conversation with Part 2.

In this follow-up episode, Kylie dives deeper into the mindset and physical tools that help you manage emotional eating in the moment while you work on the root causes like gut health, hormones, and blood sugar.

You’ll learn

How to approach emotional eating without guilt
The three foundations that reduce cravings long term
5 mindset tools that create space between urge and action
5 physical tools that soothe your nervous system and stabilize blood sugar
How to build a simple post-dinner ritual so your brain knows the kitchen is closed

If emotional eating is holding you back, apply for 1:1 coaching with Kylie → https://aproaihffa9.typeform.com/to/JkpTBEVm

Meet Kylie

Kylie Ivanir, MS, RD, is a globally recognized dietitian and founder of Within Nutrition. She helps women worldwide achieve optimal wellness by focusing on gut health, hormone balance, autoimmune healing, fertility, and sustainable weight loss. Kylie’s mission is to replace “quick fixes” with personalized, biology-aligned health strategies that truly work.

Credentials:

B.S. in Physiological Sciences, UCLA
M.S. in Human Nutrition, Columbia University Medical Center
Registered Dietitian, Columbia University

56 episodes