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485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance

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Manage episode 502684441 series 2467727
Content provided by Jody Elliott and Wild Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jody Elliott and Wild Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand recovery, cardiovascular fitness, and metabolic health. The discussion highlights how, when used thoughtfully, wearables can support lifestyle changes without becoming a source of added stress

  continue reading

500 episodes

Artwork
iconShare
 
Manage episode 502684441 series 2467727
Content provided by Jody Elliott and Wild Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jody Elliott and Wild Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and stress. Rather than chasing single numbers, Ray emphasizes looking at trends over time to understand recovery, cardiovascular fitness, and metabolic health. The discussion highlights how, when used thoughtfully, wearables can support lifestyle changes without becoming a source of added stress

  continue reading

500 episodes

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