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138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
Manage episode 503085488 series 3610228
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In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life.
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