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Bio Hacking Podcasts

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I sit down every week with the most based people in crypto. My goal is to create a safe space to have the deepest and most real conversations with the biggest builders and investors in the industry, as well as to help educate the mainstream people, politicians, celebrities and big Web2 entrepreneurs coming into Web3. Hopefully this platform does its little part in onboarding as many people as possible into the incredible world of opportunities that Web 3 offers, while staying true to crypto’ ...
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Why not meditate?

Masako Kozawa

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Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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A podcast to discover what the hack security means for biology. Our host interviews some of the world's mad scientists and rad hackers across deceivingly unrelated disciplines to uncover what the future holds and how we can design against crime.
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If you are looking to learn how to get over your plateaus fix your knee/back pain or any abnormalities that you face this is an awesome podcast for you. We keep this podcast up-to-date weekly with the newest information to help you reach your goals.
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The Ultimate Bio-Hack for Women

Dr. Brandy Victory, D.C.

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The Ultimate Bio-Hack For Women, hosted by Dr. Brandy Victory, D.C. is a podcast for high-achieving women who are looking to hack their way into better performance, upleveling their productivity, optimizing vitality, mood and mindset, all from the perspective of being a woman. Men cannot come close to knowing how to tell us to hack our hormones, health, cellulite and lives. Your ultimate hack comes from being turned on and tapping your magic. Dr. Brandy shares the art, science and magic of b ...
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Optimize Your Life

Gary te Roller

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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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Welcome to The Jeremy Awakens Podcast, where we dive deep into raw, unfiltered conversations that challenge the status quo. Join me, Jeremy, as I explore bold and controversial topics around health, big pharma, masculinity, entrepreneurship, spirituality, and living authentically. This podcast is all about awakening to your highest potential, embracing your truth, and breaking free from the matrix. Expect vulnerable, thought-provoking episodes with inspiring guests that will push you to thin ...
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Hosted by Elisabeth Carson - an entrepreneur, speaker, and survivor turned spiritual guide - UNLIMITED features powerful conversations with world-class guests on topics ranging from metaphysics, consciousness, divine and sexual energy, to trauma recovery, shadow work, and holistic health. Elisabeth draws from personal experience: overcoming a past of abuse, addiction, crime, and deep-rooted trauma through over 100 holistic healing modalities. Her mission is to inspire others to reclaim their ...
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Welcome to the podcast that will introduce you to new perceptions of Reality. The concepts shared will come with real life stories and personal experience. We will be diving deep on all topics like; Finances, Family, Relationship, Marriage, Parenting, Career, Entrepreneurship, Physical Health, Mental Health, Bio Hacking, Spirituality, Science, and etc. We think that every episode will offer everyone something new they can learn and implement into their lives. You are "The Messenger" in Your ...
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Welcome to YOU, a podcast about the intersection of technology, humanity, and identity, brought to you by Okta. Each episode, host Claire L. Evans speaks with renowned experts in the fields of science, technology, art, philosophy, and design about how tech is changing the way we see ourselves, each other, and the world. Together, we’ll explore the many facets of identity: how we quantify ourselves, find love and belonging, engage as citizens, and so much more.
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Alt|Life

Sadaf Vahedna

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Alt|Life is a podcast for those seeking to experience an alternate reality and break free from the chains of conventional thinking. Hosted by Sadaf Vahedna, this podcast challenges the limitations of mainstream education and knowledge, diving into realms that are both mystical and scientific. Each episode offers mind-blowing insights and discussions that will make you rethink your understanding of the world. Join Sadaf on her exploration as she delves into psychology, physics, philosophy, an ...
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Interviews with the researchers, founders, and investors of the BioTech industry. An insiders look into what is going on in the world of BioTech, from curing aging to psychedelic therapy, we interview the game changers of the industry. The unsung hero's that are moving the industry forward in a significant way. The world is going to be a vastly different place in the next 10-20 years because of what's happening in the BioTech industry right now.Human civilization will move forward farther, f ...
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The "self-help" podcast that makes you dangerous. Ride the cutting edge of human performance enhancement with Applied Neuroscience Strategist, Jonathan Roseland, and his guests. +500 episodes about becoming "Limitless" in real life. Delving deep into Biohacking, Nootropics, Smart Drugs, anti-aging agents, longevity, and self-quantification - for heroic health. Hack your reality with advanced personal transformation tools, holistic antifragility philosophy, and sociopathic tactics to dominate ...
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Ramblings of the FreeWi

Jean-Philippe DIEL

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Welcome to the Ramblings of the FreeWi that stands for French and Kiwi and that’s me, I am your host Jean-Philippe DIEL. In this podcast, I document my entrepreneurship Journey building SymbionIQ Labs. I talk about some of the latest tech trends like AI, BlockChain, Web3, Wearables, AR VR or the Metaverse. Most importantly, I talk about data privacy and ownership. I share my opinions, the good, the bad, sometimes the ugly but always trying to remain practical. If you enjoy this show please s ...
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Welcome to All In with Allie (formerly titled 6 Figure Influencer), the podcast for the woman who is all in: all in on her business, all in on her insane next level vision, all in on her relationships and values, and all in on herself. Focused online business tips and behind-the-scenes secrets, this podcast guides business owners through what it really takes to claim it all as an entrepreneur, wife, mom, and/or simply a woman who wears a lot of titles and is dedicated to wearing each of them ...
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I help busy women transform their lives by harmonizing their living space through holistic home wellness and design. In this podcast you'll learn about crafting a home to improve your health and well-being. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holistic interior design, color psychology, biophilia, natural home products, clutter clearing, and home organizing. Are you stressed out, anxious or need a reset? Are you struggling with illness, d ...
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Stick and Hack On-Air

Stick and Hack Media

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Stick & Hack brings you an amazing mix of golf content from a daily golf story, weekly reactions to the PGA/LPGA tournaments and news, as well as amazing guests from sports psychologist’s to golf superstars. Stick & Hack has just the right mix of behind-the-scenes, stories of the game, and world-class interviews to keep you entertained and educated in between your rounds.
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Zach Neil, the ultimate underdog, high school drop out turned monster winner, published author, and entrepreneur provides advice, tips and motivation to win at business, your personal life and most of all, at being the best version of you! If you’re looking for answers, tune in!
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From Winston Churchill's 'Blood, Toil, Tears and Sweat' to Steve Jobs' 'How to Live Before you Die', history has proven time and time again that great speeches change lives. In this series, Alex Merry asks some of today's tech titans, scientists, Olympians and comedians to share five talks that have inspired them on their journeys to creating change. Produced by Benedict Holzmann.
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@fitfoodsam and @fitfoodmad talking all things health, food, supplements and industry trends. Constantly learning as they go and teaching the information back to the listener in an easy to process way. With guest appearances from friends within the industry, this podcast is an opportunity to learn from the heart of the fitness!
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Curiosity meets inspiration. My mission: to connect with interesting individuals and uncover what makes them truly fascinating. In each episode, I engage in conversations with people who share a common trait: a remarkable ability or relentless drive to move forward and achieve growth. I created this podcast because I’m a curious soul, always eager to learn. There are so many amazing people out there, each with unique stories and insights. What ties my guests together is their passion for pro ...
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Good Intentions connects with experts and storytellers around social impact, psychology, mindfulness, personal growth, and health. Each conversation unpacks the beliefs and rituals that drive and ground each guest. You will hear about achievements that go beyond the conventional and tangible to a deeper level, finding the meaning and intention behind what we do. I believe that there is a deep longing in our culture and society for something more: something higher, something deeper. Material ...
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Bliss and Grit

Vanessa Scotto and Brooke Thomas

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Long time friends Vanessa Scotto and Brooke Thomas are having conversations about being spiritual practitioners in the modern world. How do you find sacredness in today's materialistic society? Is there a place for psychology in the realm of spirituality? Can embodied meditation lead to greater evolution? How do we ultimately embrace more aliveness- all the beauty and crazy, the joys and messes, the bliss and the grit that is a human life? Join us as we feel our way through the path by integ ...
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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, ...
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Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and ...
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RE:HUMAN

JOLSID

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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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Join 19Keys on 'High Level Conversations', the award-winning show elevating your mindset and value. In Partnership with the Earn Your Leisure network, this is the show where thought leadership meets empowerment. Each episode features luminaries like Billy Carson and Wallstreet Trapper, exploring topics from financial literacy to future tech, emotional intelligence to wellness. Our mission is to challenge, inspire, and ignite change. Be a part of this journey to reshape narratives and elevate ...
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Unapologetically Outspoken

Stephanie Keith and Tara Munjekovich

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A few years ago, we were just two mainstream, everyday American women who both had very little interest in federal or global politics. But like many of you, the onslaught of cancel culture, virtue signaling, censorship, and the twisted narrative of patriotic Americans being a “threat to democracy” that started being forced down our throats by the federal government and mainstream media back in 2021 made us feel frustrated, isolated, and angry. Instead of sitting back and quietly taking it as ...
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Sometimes Love Isn't Enough: The Parenting Through Challenges Podcast - A practical yet heartfelt podcast for parents who are overwhelmed by unique challenges in parenting. Join Angie Grandt – Generational Healing Specialist – as she leads you on a journey to rebuild a relationship with your child – you know – the one who you promised to love unconditionally, but who keeps pushing you away and displaying such unsettling behaviors, and now you find you are so easily triggered by all their beh ...
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✈️ The Zero To Travel Podcast has been downloaded 12+ million times and named a "Best Travel Podcast" by The Washington Post, Travel + Leisure, The Telegraph, and Forbes. Packed with life-changing perspectives, inspiration, and practical advice for everyone from travel newbies to nomads, this podcast will give you everything you need to travel the world on your terms, regardless of your situation or experience. Welcome to our amazing global listening community! Since 2013, "Travel Ambassador ...
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Links referenced in this episode are below: Layne's website: https://www.lvwellnessconsulting.com Free Gut Rescue Guide: https://www.lvwellnessconsulting.com/gut-guide Book A Call with Layne: https://www.lvwellnessconsulting.com/application Layne's Instagram: https://www.instagram.com/layne_vanlieshout/ Learn more / join us in the new ALL IN EXPERI…
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Start your year off right with a rocket up ya from the Swellness Team, led by Housing Commission-raised Empowerment Coach, Teddi Emerald. Unlock your human potential by adopting these simple strategies. Find Teddi on instagram here. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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In this episode, Ben Azadi reveals how decades of hidden toxins were silently stored in his body and why standard blood work completely failed to detect them. Despite eating clean, exercising, fasting, and supplementing, unresolved toxicity created inflammation, hormone issues, brain fog, fatigue, and stubborn weight gain. Ben shares his real heavy…
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Billabong’s BONG. Collection Presents… ATS Reg Ep Pacific Cone-a-palooza featuring the best and worst of Cyclone Alfie, Pipeline’s fortnight of terror, a quick skwizz at the upcoming Supertubos CT, musings on the Natural Selection send-fest, users and overs, Ask us a Questions and a whole lot more. Heaps filf! Sign up to get your First Aid up to da…
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Raags, CEO of Kast, lost a $100M company and spent 8 years paying back debt. Now he's building what he believes will be a trillion-dollar stablecoin bank serving 150+ countries. THE SHIFT NEWSLETTER 💡Go beyond the mic - subscribe to The Shift, my new weekly newsletter where I share the uncut stories, raw takes, and behind-the-scenes notes from When…
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Leg weakness, burning when walking, wobbling knees, or foot pain are not signs of aging. They are often early warnings of insulin resistance and metabolic dysfunction, which silently damages muscle, nerves, and circulation long before diabetes is diagnosed. Your legs are meant to be the body’s largest blood sugar sponge. When insulin resistance dev…
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In a world where enhancements gleam, Lived a biohacker named Jonathan, oh so keen. With his trusty wife, a vision so grand, They answered philosophical questions across the land. "Is beauty just skin deep, or something more?" Jonathan's voice boomed through the mic with a roar. "What supplements can sharpen our minds, so we think on a dime?" The cr…
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Crust is a series celebrating the creme de la creme of crust lords from Australia's deep south. This week's guest is South Australia's first ever world tour surfer turned supercoach, Jarrad Howse. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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In this episode, Ben Azadi explains how most people unknowingly block fat loss every night through poor bedtime habits, not food quality or calories. True fat burning and anti-aging happen during sleep when hormones are properly aligned. Ben breaks down a simple, science-backed nighttime routine that lowers insulin and cortisol, boosts melatonin an…
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Click here to send Lisa a message. In this episode we skip the Feng Shui and energy and talk about all the luxurious and beautiful things. I share my tips for upgrading your bedroom to create the amazing master suite you deserve. A better bedroom equals better sleep. Support the show Thanks so much for listening to Feng Shui Living! Hosted by Lisa …
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Rice doesn’t spike blood sugar because it’s “bad.” It spikes blood sugar because of how it’s eaten. In this episode, Ben Azadi breaks down five science-backed ways to upgrade rice so it supports metabolic health instead of sabotaging it. You’ll learn how simple additions like seaweed, vinegar, cooling rice, adding protein and fat, and using soluble…
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What are the top travel destinations for 2026 that need to be on your radar? Lyn Hughes is the founding editor of Wanderlust Magazine and a leading voice in adventure and cultural travel journalism. She’s spent decades curating destination guides, championing responsible travel, and sharing stories that inspire deeper exploration. I catch up with L…
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These peptides, BPC-157 and TB-500, I'm going to keep around as a "bio prepping" measure if I get injured in the gym or wherever - they enable rapid healing of injuries. Here I break down the recent science on these research chemicals... Read Meta-Analysis 📑 For everything you need to know about BPC-157: science, stacks, biohacks, dosage guide, sid…
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Today’s guest is the iconoclastic Aussie filmmaker Kai Neville, who you may not know, hails from South Australia originally. He spent his early years down there where he was raised by a passionate surfer of a dad, who tragically lost his leg in a car crash on his way home from a surf trip east of Adelaide. It didn’t stop him though, the hellman tha…
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What if stubborn visceral fat isn’t about eating less or exercising more, but about fixing the stress, sleep, and toxin overload quietly shutting down your metabolism? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Sam Tejada, founder and CEO of Liquivida, for an in depth conversation on the…
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Julian Wilson joins us following his insane Gold Coast Pro performance to break down the result, explain his furious Filipe spray, and what it was like to be the man of the moment in one of surfing's great spectacles. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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Can you really heal yourself with just a thought? In this mind-blowing episode of Unlimited, Elisabeth Carson sits down with licensed naturopathic physician Dr. Catherine Clinton to explore the fascinating world of Quantum Biology. Dr. Clinton explains how our bodies are not just chemical and mechanical, but are actually "antennas" composed of liqu…
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For 15 years, Ben lived with chronic inflammation and arthritis that doctors blamed on age and genetics. Medications only masked symptoms and never addressed the root cause. In this episode, Ben explains why arthritis is not a joint problem, but a gut and immune system issue. He breaks down the science behind autoimmune inflammation, leaky gut, and…
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So, you created the vision. You felt the pull of your future memory. You even wrote the goal that felt big, bold… maybe even impossible. Now what? In this week's episode, I'm walking you through what actually bridges the gap between inspiration and real transformation—and spoiler: it's not more planning. It's rewriting the narrative you're living i…
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In this episode, Ben Azadi reveals how castor oil can support digestion, hormone balance, detox pathways, pain relief, sleep, and fat loss. Backed by human research and clinical observations, these simple protocols can deliver noticeable results in as little as days. What You’ll Learn Why constipation, bloating, and belly fat are often driven by st…
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Up the financial revolution that's got young Aussies Backs Presents... (Sign up now for a $20 kick in from us using the code "UTFS20" Yeeeeeeew!) Shaun 'Chunny' Manners has been through the ringer of mental and physical anguish these past few years but he's emerged from it bigger and better than ever, and doing the best surfing of his life. Now wit…
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals how using one tablespoon of high-quality extra virgin olive oil during a fast can enhance fat loss, autophagy, insulin sensitivity, and cortisol balance instead of breaking your fast. Ben explains why fasting is not about zero calories, but about hormonal signaling, and how the rig…
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Up - The banking revolution that's got young Aussie's backs presents... The star of the epic Weird Waves series, Dylan Graves, joins us to talk about his upbringing in Puerto Rico; the unique, insanely wave-rich region of the Caribbean; doing Quiksilver Crossings with Kelly and Tom Carroll; his favourite Weird Waves of the world; and spending 15 ye…
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On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting. Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut he…
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Click here to send Lisa a message. Join me in this second part of a two part episode where I'm joined by Maggie Kitch. In last week's episode we discuss 2025 and in this episode we look to 2026. I'll share what's to come for the podcast and my business. We also discuss the numerology and the Chinese Zodiac and western astrology for the year. Suppor…
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Visceral fat is not stubborn. It is protective fat stored when the body senses stress. In this episode, Ben explains why cortisol is the true fat-storage switch and walks you through a 30-day protocol to turn it off. You’ll learn why calories and workouts are not the real problem, and how hormones like cortisol and insulin control belly fat, inflam…
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Tune in for a quick update on what's to come on the Zero To Travel podcast in 2026! Happy New Year, my friend. Resources: Sign up for our FREE newsletter Thanks To Our Sponsors Holafly - Get 10% off your annual Holafly eSIM with code “ZEROTOTRAVEL” Planet Visionaries - Listen to the podcast on Apple and Spotify Learn more about your ad choices. Vis…
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Cold, numb, or tingling feet are not a normal part of aging. They are signs of poor circulation, often caused by low nitric oxide and endothelial dysfunction. In this episode, Ben explains why the feet are the first place circulation problems show up and shares five research-backed drinks that can improve blood flow in as little as 30 minutes. Key …
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Social risk is a double-edged sword; it can make you the beloved local celebrity at a party or make everyone hate you. This book delves deeply into the nuances of how to yield social risk wisely and maximize the ensuing adventure and romance. It's an entertaining and informative adventurer’s manifesto by Jon Levi, a behavioral scientist who likes t…
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What if the most important signal of your long term health, recovery, and resilience isn’t how hard you train, but how well your nervous system recovers? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with human performance expert Justin Roethlingshoefer for a deep, practical conversation on heart rate variability (HRV) …
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Brought to you by Up! The Bank That's Got Young Aussies' Backs...Chris White is a former pro bodyboarder, jujitsu black belt, Ninja Warrior contestant, high level skater, and mastermind behind the cult bodyboard film series, Tension (Watch Tension 11 here). See omnystudio.com/listener for privacy information.…
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Waking up between 2–3 AM is not insomnia or bad luck. It’s a biological response driven by low blood sugar and rising cortisol. In this episode, Ben Azadi explains why your body wakes you up alert and wired, and shares a simple, science-backed protocol to fall back asleep within minutes. What You’ll Learn: Why nighttime wakeups are caused by cortis…
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We recorded this while I was pepped up with PEMFs administered directly to my forehead with the IC Hummer; hopefully, it made me a perkier podcaster, answering your Biohacking and Lifehacking questions with pizzazz... 9:38 I’m nervous about death! 19:45 Is Jonathan still reviewing products? Qualia? 21:35 Methylene Blue Trihydrate - is it safe? 24:4…
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In this powerful New Year episode, Angie invites you to ditch the typical resolutions and dream way bigger—like wild, soul-stirring, "I-have-no-idea-how-this-could-happen" kind of goals. Because sometimes, the life you're meant to create is the one you've been too scared to name. Drawing from the visionary energy of Gate 11—the gate of ideas and po…
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Bread was once a true superfood that fueled ancient civilizations for thousands of years without causing obesity, diabetes, or widespread gut issues. Today’s bread, however, is a completely different product. In this episode, Ben explains how modern bread has been industrialized through hybridized wheat, chemical processing, seed oils, and rushed p…
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In this episode, Ben Azadi reveals why cravings are not a willpower issue, but a hormonal and metabolic problem driven by insulin instability. Ben explains how insulin spikes shut off fat burning, trigger hunger hormones, increase stress, and fuel uncontrollable cravings, especially at night. He breaks down the science behind insulin, glucose crash…
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You need to be able to engage her in a conversation that she finds stimulating. But that will likely be different than what you find stimulating — if you’re like me, the things you find stimulating are health, philosophy, history, politics, entrepreneurship, meditation, and fitness. But, most young, attractive women are NOT going to be very interes…
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Fingal Head Supergrom, ISA World Junior and Senior Champ, and newly minted Aussie Male Performer of the Year, DANE HENRY takes us inside his campaign to become the next great Australian world title hope. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals the 7 everyday foods and drinks that silently damage your kidneys, even when they are marketed as “healthy.” Ben shares his personal story of feeling bloated, inflamed, and exhausted while unknowingly harming his kidneys, and explains why kidney damage often goes undetected until i…
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In this episode of the Metabolic Freedom Podcast, Ben Azadi exposes the 7 “healthy” foods and ingredients silently destroying your liver and blocking fat loss. Ben explains why the liver is the control center of metabolism and how common foods like oat milk, plant-based protein bars, whole wheat bread, seed oils, fructose, and alcohol inflame the l…
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Click here to send Lisa a message. In this episode where were are just upon the threshold of a brand new year, we are wrapping up 2025. This is the first of a two part series. We reflect back on this year and the podcast as well as discuss the numerology and Chinese zodiac and how it influenced our energy. Finally we get a review of western astrolo…
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Fasting is one of the most powerful tools for fat loss, healing, and longevity, but it fails for many people because their metabolism is not prepared. In this episode, Ben Azadi explains why fasting feels miserable or unsustainable for most people and reveals the hidden metabolic mistakes that sabotage results before a fast even begins. You’ll lear…
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My wife, Anne-Dorthe, and I are together on the pod to share all about Christmas traditions in Norway and the United States. You'll hear what it's like to taste Julebrus for the first time, see who will win the theoretical battle between Santa Claus and Julenisse, discover the three main traditional dishes in different parts of Norway, get a specia…
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The Swellians have been given a healthy stake in the Stab Awards this year. Smivvy and Deadly debate who should take home one of surfing's most prestigious gongs and who should drown their sorrows in an abundantly packed Golden Cone Piece. See omnystudio.com/listener for privacy information.By Aintthatswell surf radio
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What if everything you thought about muscle building, fat loss, and strength training was backwards? In this episode of the Metabolic Freedom Podcast, host Ben Azadi sits down with Dr. John Jaquish, biomedical engineer, inventor, and author of Weight Lifting Is a Waste of Time, for a deep-dive conversation that challenges traditional fitness dogma.…
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