Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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About Selfactualization Podcasts
Is your life unfolding the way you want? Can you see where you want to go but not the path to get there? Then this podcast is for YOU! Learn how to unlock your personal power with YOUR PERSONAL POWER POD A production of Inside Jobs Coaching Company Find your power and change your life!
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Exploring the power of meditation and self-acceptance.
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Now in its 5th year, with over 100 episodes, Swan Dive features inspiring people who had the clarity and courage to pivot in life and chase their dreams. Hosts and life-long friends, Ron Rothberg and Stu Sheldon, both made massive swan dives from successful careers in media and finance to the unknowns of content creation and fine art. Through failures and successes, both eventually found the soul satisfaction of becoming "who they wanted to be when they grew up." Their joyful wisdom graces e ...
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Welcome to theLieLlama! We lie more to ourselves than to anyone else. A thought-provoking podcast that wants to take you on a transformative journey towards self-actualization. Our mission is to uncover the intricate web of lies we tell ourselves, unraveling the illusions that hold us back from self-actualization and realization of our true potential. The podcast is targeted towards folks who introspect on life and living to grow and become better every day. In each episode, our hosts, Gunja ...
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This show was born of a desire to explore and share individual and collective experiences of pursuit, dedication, and growth - transforming discipline into habit, enjoying the process, and actualizing dreams. DO YOU REMEMBER……your lowest moment? What urged you forward? How did you pick yourself up, dust yourself off—and return to your path? Did you long for a roadmap, guide, or mentor? How did you pivot and continue your journey? In this show, we discover the deeper drives and strategies our ...
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Welcome to LIMITLESS with AZ, the podcast that will revolutionize your view of what's possible. Join host Amir Zoghi, as he guides you on a journey to uncover the hidden abilities and capacities that have always resided within you. It's time to break free from self-imposed limits and embrace a mindset of limitlessness. LIMITLESS is specifically designed for high-performing professionals, entrepreneurs, and creatives ready to take their progress to unprecedented heights. This conversation goe ...
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Balance Boldly: Intimacy and Impact in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Hosted by Dr. Naketa Ren Thigpen, the world’s leading Balance (and) Relationship Advisor, this show invites innovative overachievers™—the impact-driven, high-performing visionaries ready to discover what it truly means to build rich relationships, lead with integrity, and achieve greatness without sacrificing well-being. Each episode delivers boldly intimate conversations, blending embodied wisdom, intuitive strategies, and real-world insights from solo reflections or unfiltered dialogue wit ...
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Intentionally Vicarious: Having more fun than anyone else you know! - Self-Actualization - Lifelong Learning - Think About It - Explore - Try New Things - Life A Full Life
Todd Youngblood: Learning to have more fun than anyone else you know. - Sel
You've got a good job, you're paying all the bills, you've got awesome people in your life... Now what? What else??? What next??? How on earth do you sort through all the options of fulfilling, exciting things you COULD do? You gotta' be intentionally vicarious... Listen to in-depth stories of what other successful people are doing to reach self-actualization!
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on "what" we need to learn, the goal of BLB is t ...
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Noetic is for seekers, thinkers, and doers that care deeply about the vitality of humanity and our planet. Join us we hold space for an open conversation about wonder, wisdom, and culture. Lifelong Identity Architect and philanthropist, Jared Angaza holds a space for evocative conversations about culture, spirituality, and what it means to live fully alive. Who are we and why are we here? How do we integrate new and ancient wisdom and ensure that our lives reflect our values and beliefs? Wha ...
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Navigating Independence: The Achiever's Path
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47:31In this episode of Sasha Shine Bright and I engages in a deep conversation about the value of time, personal journeys, and the impact of family dynamics on individual growth. Sasha shares her experiences of navigating her relationship with her father, her path to independence, and her transition from studying engineering to pursuing photography. Th…
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143. Evolution of meditation practice: Finding peace, purpose, and awakening - Kara Goodwin
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44:52In this episode, Host, Masako sits down with Kara Goodwin, a spiritual guide, author, and host of The Soul Elevation Podcast. Kara began meditating during one of the most challenging seasons of her life, simply searching for peace and stability. What she discovered, however, was a journey that would completely transform her understanding of life, s…
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Shannon's Favorite - Are You Overwhelmed?
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32:27Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you have so much going on that you’re struggling to cope with it all, or you’re dealing with a specific stressful situation, you might feel overwhelmed. Being overwhelmed can cause you to be flooded by thoughts, emotions, and p…
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How I Overcame Addiction and Found Myself 💡
45:03
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45:03In this heartfelt episode of Threads of Enlightenment, Gina Economopoulos shares her incredible story of how she overcame addiction and found herself. From battling insecurities and alcoholism to becoming a nun and experiencing profound loss, her journey is one of resilience, enlightenment, and healing. Gina shares her profound journey from a troub…
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Empowering Women Through Health: The Journey of Female Physiology
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33:43Empowering Women Through Health: The Journey of Female Physiology. Unlocking Women's Health Secrets with Dr. Lara Briden🩺✨ – Dive into this empowering conversation with me and guest Laura, a women's health expert dedicated to helping women reclaim their body's natural power. In this episode of Threads of Enlightenment, we explore how to work in har…
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Sandy's Favorite - Where Do You Get Your Identity and Validation?
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22:08Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your identity is how you and society define you, based on a wide variety of things from your family, nationality, age and ethnicity to your social standing, appearance, and job. When you have a solid sense of self, you are in charge o…
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The Journey of Self-Discovery and Resilience: Navigating Life's Challenges with Dr. Lynn Banis
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40:19Discover self-discovery and resilience tips from Dr. Lynn Banis as she shares her journey, practical advice, and mindset tools for overcoming life's challenges. Watch and share your thoughts! Explore self-discovery and resilience with Dr. Lynn Banis as she shares practical advice, mindset tools, and transformative coaching insights for life challen…
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Quantum Beliefs and Human Intention: The Hidden Science Behind Faith and Reality
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54:49
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54:49Quantum Beliefs and Human Intention explore the powerful intersection between science, faith, and the unseen forces shaping our reality. Join an inspiring journey of self-discovery, healing, and personal growth. Explore intentional living and energy practices that empower transformation. In this enlightening conversation, with Dr.Toper Taylor we ex…
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The Power of Rest: A Journey to Wholeness Understanding the Seven Types of Rest
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47:42
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47:42Discover the true power of rest and restoration! Dive into personal stories, spiritual insights and practical tips for a more balanced, fulfilled life. Comment and share your thoughts! In this enlightening conversation, Dr. Saundra Dalton-Smith a Board-Certified internal medicine physician and work-life integration researcher, she's also an Author …
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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. When you are stuck, it means that you are unable to move from a particular position or place, are at a loss for ideas or vision, or feel powerless to change a situation. You can be stuck in a relationship, a career path or work sett…
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Transforming Trauma into Purpose : The Journey from Chaos to Clarity
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41:34In this episode of Threads of Enlightenment, Ken Primus engages in a deep conversation with Jeff Robertson about the value of time, the impact of a dysfunctional childhood, and the journey of self-discovery through trauma and healing. Jeff shares his experiences in law enforcement, the struggles he faced, and the turning point that led him to find …
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Teaching from the Heart: How Reflection Shapes Who We Become
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40:57Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. In this inspiring and heartfelt conversation, educator Gwendolyn McPhail takes us on a journey from her childhood in a family of teachers to her life’s calling as a passionate educator. She shares how early reflection and mindful choices shaped her path…
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Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. In this powerful episode, I sit down with transformational trailblazer KatO. 'Sullivan to uncover how you can *break free from limiting beliefs today* and unlock your full potential. 🌟 Together, we dive into Kat's inspiring journey—from overcoming child…
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Reprogram Your Mind: Overcome Trauma & Find Freedom
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54:22
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54:22Join me and my special guest Dr. Lisa Cooney on this transformative episode of Threads of Enlightenment as we discuss how to reprogram your mind, overcome trauma, and find freedom. Drawing from decades of experience, Dr. Cooney shares her powerful journey from surviving a traumatic childhood to becoming a beacon of hope for others. Through her sign…
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142. East meets East in the West: Two Japanese women explore inner child healing
48:25
48:25
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48:25In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing. Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they refl…
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Sandy's Favorite - Attitude, Gratitude and the Power of Appreciation
23:36
23:36
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23:36Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. Your attitude reflects your thoughts and beliefs, and can affect how you feel and behave. When you choose to have an attitude of gratitude it will positively impact your life and the lives of those around you. You will then find many …
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Welcome to “Threads of Enlightenment”. In this inspiring episode, we dive into the transformative power of gut health with functional dietitian and author Ella Dava RD, whose expertise in holistic wellness, personalized nutrition, and the mind-body connection is changing lives. Discover how healing your gut can heal your life! Ella shares her incre…
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Unlocking the Secrets of Effective Communication
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43:48
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43:48Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Struggling to connect with your partner? Discover expert communication tips that could save your relationship! In this enlightening conversation, I sat down with Dr. Steven Furlich, a communication studies professor, to unpack the key differences in how…
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Unlock Your Vision: Build the Life You Want Today
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47:56
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47:56Welcome to Threads of Enlightenment! Join me and Ken in this inspiring episode of Threads of Enlightenment as we dives into how to unlock your vision and build the life you’ve always dreamed of. Through powerful storytelling, practical wisdom, and life-changing principles, Ken explores the journey of self-development, the importance of visualizatio…
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Shannon's Favorite - What Stage are You In?
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29:32Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each st…
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Unlocking Your True Purpose Through Transformation
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55:42Join me as he welcome David in an inspiring second episode of transformation and self-discovery. Together, we explore how unlocking your true purpose begins with embracing challenges and internal growth. David shares his profound journey of overcoming struggles, finding faith, and understanding the deeper meaning of living "in Christ." The conversa…
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Unlock Growth: The Power of Meditation & Journaling
1:20:02
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1:20:02Welcome to Threads of Enlightenment! In this episode, we explore the transformative power of meditation and journaling to unlock personal growth, featuring an inspiring conversation with author and speaker David and Unlock the growth within you and stay enlightened! David shares his profound journey of self-discovery, recounting life-altering exper…
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Kimberly & Jason Ocana - "Planting New Roots" - Firefighter & Corporate Exec start Plant Medicine Retreat Center
56:08
56:08
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56:08The devastating 2022 hurricane that destroyed their Florida home was the last straw in a chain of traumas for Jason and Kimberly Ocana. A paramedic/firefighter for nearly 15 years, Jason loved being of service, but the work's constant physical and emotional challenges and the added rigors of being a first responder during COVID were taking a seriou…
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Awakening Your True Self A Journey of Discovery
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54:01Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock the power to transform your life with this one mindset shift! 🌟 In this enlightening conversation, Ronnie and I explore the journey of self-discovery, the importance of time, and the impact of family dynamics on personal self-discovery, personal …
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141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
59:13
59:13
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59:13**Announcement** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm! The first session is Sunday morning, October 12th: Details here ***** In this episode, host Masako Kozawa si…
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Sandy's Favorite - Self-Talk, Shoulds, and Inner Child
23:25
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23:25Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode, we’ll be talking about your inner child and self-talk, and the importance of understanding how the way you talk to yourself will directly affect your ability to be powerful. We want to hear from you, whether it’s y…
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Overcoming Adversity: Rebuilding Your Life Through Resilience, Creativity, and Human Connection
46:00
46:00
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46:00Discover how to overcome adversity and rebuild your life with powerful lessons shared in this inspiring conversation with Elio Zarmati As we explore the profound themes of time, service, family, and the impact of literature and war on personal growth. From navigating the challenges of displacement and war to embracing resilience, kindness, and crea…
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Overcome Self Doubt & Transform Your Life 🚀
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42:41Overcome self-doubt and transform your life 🚀 with this powerful conversation. Join me as Robert and I dive into the journey of conquering fears, embracing personal growth, and unlocking your full potential. Robert shares how he turned obstacles into opportunities, from overcoming imposter syndrome to finding his true calling in health and fitness.…
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Why Most People Stay Stuck And How To Break Free
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59:43
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59:43Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock your best life with this simple tool 🗺️! In this powerful episode of Threads of Enlightenment, we dive deep into a transformative conversation with John Diggs about self-discovery, overcoming challenges, and living a fulfilling life. Discover how…
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Unveiling Life’s Purpose A Journey to Self Mastery 🌟
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40:58
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40:58Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation.Discover how to unlock your true potential in "Unveiling Life’s Purpose: A Journey to Self-Mastery 🌟." Join me in this enlightening conversation as I delve into personal growth, self-discovery, and the transformative power of embracing your authentic sel…
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140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing
46:24
46:24
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46:24In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the world of Reiki and energy healing. Together, they discuss what Reiki truly is, how it connects us to universal life force energy, and why deep re…
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Shannon's Favorite - Do You Avoid Difficult Conversations?
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23:37Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. In every relationship, whether with friends, work colleagues, partners or family members, there will come a time when you disagree about something. If you want to preserve the relationship you will need to have a conversation about …
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From Overwhelm to Productivity: Mark's Journey
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46:58
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46:58Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Feeling overwhelmed? Discover Mark’s secrets to beating overwhelm 🚀 and reclaiming control of your life! In this inspiring episode of Threads of Enlightenment, I welcome Mark, also known as “Mister Productivity,” to share his transformational journey fr…
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Unlock Your Potential with Brain Gym Fitness 🧠
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46:58In this enlightening episode I dive into a profound conversation with Arnold, the creator of Brain Gym Fitness, about overcoming life's challenges, reprogramming the mind, and embracing personal transformation. Arnold is a visionary leader who inspires others to break free from the molds of conformity and unlock their true potential. His journey fr…
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Unlock Joy: How Art Journaling Changed My Life
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50:33Unlock Joy: How Art Journaling Changed My Life 🎨 Unlock joy and transform your life through art journaling! In this heartfelt conversation, Susan shares how art journaling became a powerful tool that changed her life. From overcoming childhood fears to navigating life’s challenges with mindfulness and creativity, she reveals how this simple practic…
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Embark on a journey of self-discovery through meditation. Find motivation, improve yourself, and unlock your true potential with this guided meditation session. Unlock Your True Self Through Meditation 🧘♂️ Discover how meditation can help you unlock your true self and live authentically. Welcome back to Threads of Enlightenment! In this episode, t…
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Sandy's Favorite - The Power of Positivity
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18:10Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode we’re looking at more “fun stuff.” These things are fun because they are all about being positive, finding the joy and good, and appreciating the people and things in your life. It’s also fun because when you spend …
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Horrid Customer Service From AT&T (...and a secret back door)
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10:18We've all had bad experiences with the nightmare of so-called "Customer Service." Not that I want to play Can You Top This, but I'd be surprised - and have tremendous sympathy with you - if you actually can top my recent interaction with AT&T. The issue I had was double-billing of $829.99 for a new iPhone 16. Here's an overview of what happened: AT…
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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physi…
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Overcome Fear & Transform Your Life ✨ Discover how to overcome fear and transform your life in this captivating episode of Threads of Enlightenment Join me and my guest, Dan, as we share powerful insights, personal stories, and actionable principles to help you face life’s challenges and unlock your true potential. From understanding the impact of …
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139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello
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40:37What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens? In today’s episode, we welcome Zachary Pontrello, an embodied leadership coach and meditation guide. With more than a decade of study in ancient traditions, esoteric philosophy, and …
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Sandy's Favorite - Claiming Your Personal Power
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18:03Text us! Today, we're running one of Sandy's favorite episodes with a new intro telling us why she picked this one. When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make choices according to your values, goals, and beli…
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Text us! Today we’re making a brief announcement to let you know that for the next several weeks Sandy and Shannon will doing something new with Your Personal Power Pod. We greatly appreciate your continuing to listen, and are looking forward to coming back with exciting new episodes and surprises soon. We want to hear from you, whether it’s your s…
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Shannon's Favorite - Taking Care of Yourself
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22:38Text us! Today, we're running one of Shannon's favorite episodes with a new intro telling us why she picked this one. When you were a child you were taught many rules and expectations about how you were to treat yourself and others. You might have been told that taking care of yourself and meeting your needs is selfish, and since nobody likes someo…
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Unlock Your Potential Through Myths and Stories 🔑
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56:59Unlock Your Potential Through Myths and Stories 🔑 Discover how to unlock your potential through myths and stories with mythologist Allison as she dives into the transformative power of ancient tales, archetypes, and life's sacred journeys. From navigating personal challenges to embracing the hero's path, in this episode of Threads of Enlightenment …
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138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
37:50
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37:50In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life…
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What Happens When You Decide with Your Whole Heart
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32:20What does it really mean to show up? In this conversation with Christina Tindale, Amir Zoghi dives into why being all in—no half-measures, no excuses—changes everything. They dive into the courage it takes to be vulnerable, the depth that comes from committing to yourself, and why love without reasons is the only love worth living. This is a real, …
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Finding Forgiveness and Freedom Through Unlocking Inner Peace 🌿
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48:43Finding Forgiveness and Freedom Through Unlocking Inner Peace 🌿 Unlocking inner peace is more than just a phrase—it’s a life-changing reality, and in this episode, Darlene shares her heartfelt healing journey. From surviving childhood trauma to embracing her intuitive gifts, Darlene opens up about how she transformed pain into purpose. Guided by ho…
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“From Zero to Hero—Discover How Data Transformed a Struggling Business”
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47:44From Zero to Hero—Discover How Data Transformed a Struggling Business and unlocked the hidden opportunities most entrepreneurs overlook. 🚀 🟣Become a member and get access to many different perks to assist in your personal journey.In this powerful episode of Threads of Enlightenment, I sat down with expert Danielle Brooks, Virtual CFO, to reveal the…
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