Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could ...
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About Selfactualization Podcasts
Is your life unfolding the way you want? Can you see where you want to go but not the path to get there? Then this podcast is for YOU! Learn how to unlock your personal power with YOUR PERSONAL POWER POD A production of Inside Jobs Coaching Company Find your power and change your life!
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Threads of Enlightenment is a top-ranked personal development podcast that deals with the principles of self-development and growth. We interview people from all walks of life to discuss their journey of self-development and the principles they utilized to overcome their fears to achieve their desired outcome. We cover a wide range of topics from overcoming devastating illnesses, mental illnesses, anxiety, depression, ADHD, bipolar disorder, substance abuse, divorce, financial devastation, l ...
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Now in its 5th year, with over 100 episodes, Swan Dive features inspiring people who had the clarity and courage to pivot in life and chase their dreams. Hosts and life-long friends, Ron Rothberg and Stu Sheldon, both made massive swan dives from successful careers in media and finance to the unknowns of content creation and fine art. Through failures and successes, both eventually found the soul satisfaction of becoming "who they wanted to be when they grew up." Their joyful wisdom graces e ...
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Exploring the power of meditation and self-acceptance.
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Welcome to theLieLlama! We lie more to ourselves than to anyone else. A thought-provoking podcast that wants to take you on a transformative journey towards self-actualization. Our mission is to uncover the intricate web of lies we tell ourselves, unraveling the illusions that hold us back from self-actualization and realization of our true potential. The podcast is targeted towards folks who introspect on life and living to grow and become better every day. In each episode, our hosts, Gunja ...
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Welcome to LIMITLESS with AZ, the podcast that will revolutionize your view of what's possible. Join host Amir Zoghi, as he guides you on a journey to uncover the hidden abilities and capacities that have always resided within you. It's time to break free from self-imposed limits and embrace a mindset of limitlessness. LIMITLESS is specifically designed for high-performing professionals, entrepreneurs, and creatives ready to take their progress to unprecedented heights. This conversation goe ...
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This show was born of a desire to explore and share individual and collective experiences of pursuit, dedication, and growth - transforming discipline into habit, enjoying the process, and actualizing dreams. DO YOU REMEMBER……your lowest moment? What urged you forward? How did you pick yourself up, dust yourself off—and return to your path? Did you long for a roadmap, guide, or mentor? How did you pivot and continue your journey? In this show, we discover the deeper drives and strategies our ...
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Balance Boldly for Ambitious Women in Business
Naketa Ren Thigpen: Balance (and) Relationship Advisor
Introducing Balance Boldly for Ambitious Women in Business (and a few brave men) with Naketa Ren Thigpen—a transformative podcast for founders & leaders who believe that building a legacy is as much about WHO you build it with as HOW you build it. Unlike our latest amazing podcast, The Lazy Overachiever Show, which challenges norms around self-care and growth strategies, Balance Boldly, dubbed the BBP, emphasizes the deep connections and intentional work-life balance and relationship managem ...
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Intentionally Vicarious: Having more fun than anyone else you know! - Self-Actualization - Lifelong Learning - Think About It - Explore - Try New Things - Life A Full Life
Todd Youngblood: Learning to have more fun than anyone else you know. - Sel
You’ve got a good job, you’re paying all the bills, you’ve got awesome people in your life... Now what? What else??? What next??? How on earth do you sort through all the options of fulfilling, exciting things you COULD do? You gotta’ be intentionally vicarious... Listen to in-depth stories of what other successful people are doing to reach self-actualization!
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The Better Living Blueprint is a podcast created specifically to help you make this day a little bit better. Not quite therapy, but deeper than general self-help, BLB is committed to bringing you research, insights and actionable steps to transform you from the inside out. Specifically, we will look at what holds us back from being fully alive and fulfilled in our work, relationships and future aspirations. Unlike other podcasts that may focus on “what” we need to learn, the goal of BLB is t ...
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Noetic is for seekers, thinkers, and doers that care deeply about the vitality of humanity and our planet. Join us we hold space for an open conversation about wonder, wisdom, and culture. Lifelong Identity Architect and philanthropist, Jared Angaza holds a space for evocative conversations about culture, spirituality, and what it means to live fully alive. Who are we and why are we here? How do we integrate new and ancient wisdom and ensure that our lives reflect our values and beliefs? Wha ...
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Shannon's Favorite - What Stage are You In?
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29:32Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each st…
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Unlocking Your True Purpose Through Transformation
55:42
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55:42Join me as he welcome David in an inspiring second episode of transformation and self-discovery. Together, we explore how unlocking your true purpose begins with embracing challenges and internal growth. David shares his profound journey of overcoming struggles, finding faith, and understanding the deeper meaning of living "in Christ." The conversa…
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Unlock Growth: The Power of Meditation & Journaling
1:20:02
1:20:02
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1:20:02Welcome to Threads of Enlightenment! In this episode, we explore the transformative power of meditation and journaling to unlock personal growth, featuring an inspiring conversation with author and speaker David and Unlock the growth within you and stay enlightened! David shares his profound journey of self-discovery, recounting life-altering exper…
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Kimberly & Jason Ocana - "Planting New Roots" - Firefighter & Corporate Exec start Plant Medicine Retreat Center
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56:08
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56:08The devastating 2022 hurricane that destroyed their Florida home was the last straw in a chain of traumas for Jason and Kimberly Ocana. A paramedic/firefighter for nearly 15 years, Jason loved being of service, but the work's constant physical and emotional challenges and the added rigors of being a first responder during COVID were taking a seriou…
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Awakening Your True Self A Journey of Discovery
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54:01Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock the power to transform your life with this one mindset shift! 🌟 In this enlightening conversation, Ronnie and I explore the journey of self-discovery, the importance of time, and the impact of family dynamics on personal self-discovery, personal …
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141. Awakening and surrender: Finding stillness and healing on the divine path - Noreen Kelly
59:13
59:13
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59:13**Announcement** I’ll be facilitating several breathwork journeys in Sarasota, Florida through early December, collaborating with some of my favorite local communities — including The Wellness Space, Root Collective, and Mindful Blooms Farm! The first session is Sunday morning, October 12th: Details here ***** In this episode, host Masako Kozawa si…
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Sandy's Favorite - Self-Talk, Shoulds, and Inner Child
23:25
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23:25Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode, we’ll be talking about your inner child and self-talk, and the importance of understanding how the way you talk to yourself will directly affect your ability to be powerful. We want to hear from you, whether it’s y…
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Overcoming Adversity: Rebuilding Your Life Through Resilience, Creativity, and Human Connection
46:00
46:00
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46:00Discover how to overcome adversity and rebuild your life with powerful lessons shared in this inspiring conversation with Elio Zarmati As we explore the profound themes of time, service, family, and the impact of literature and war on personal growth. From navigating the challenges of displacement and war to embracing resilience, kindness, and crea…
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Overcome Self Doubt & Transform Your Life 🚀
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42:41Overcome self-doubt and transform your life 🚀 with this powerful conversation. Join me as Robert and I dive into the journey of conquering fears, embracing personal growth, and unlocking your full potential. Robert shares how he turned obstacles into opportunities, from overcoming imposter syndrome to finding his true calling in health and fitness.…
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Why Most People Stay Stuck And How To Break Free
59:43
59:43
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59:43Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Unlock your best life with this simple tool 🗺️! In this powerful episode of Threads of Enlightenment, we dive deep into a transformative conversation with John Diggs about self-discovery, overcoming challenges, and living a fulfilling life. Discover how…
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Unveiling Life’s Purpose A Journey to Self Mastery 🌟
40:58
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40:58Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation.Discover how to unlock your true potential in "Unveiling Life’s Purpose: A Journey to Self-Mastery 🌟." Join me in this enlightening conversation as I delve into personal growth, self-discovery, and the transformative power of embracing your authentic sel…
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140. East meets East in the West: Two Japanese women explore Reiki, energy, and healing - Akiko Hoshihara
46:24
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46:24In this first episode of a special mini-series, "East meets East in the West: A dialogue between two Japanese women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the world of Reiki and energy healing. Together, they discuss what Reiki truly is, how it connects us to universal life force energy, and why deep re…
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Shannon's Favorite - Do You Avoid Difficult Conversations?
23:37
23:37
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23:37Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. In every relationship, whether with friends, work colleagues, partners or family members, there will come a time when you disagree about something. If you want to preserve the relationship you will need to have a conversation about …
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From Overwhelm to Productivity: Mark's Journey
46:58
46:58
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46:58Welcome to Threads of Enlightenment – Your Path to Personal Growth, Healing, and Transformation. Feeling overwhelmed? Discover Mark’s secrets to beating overwhelm 🚀 and reclaiming control of your life! In this inspiring episode of Threads of Enlightenment, I welcome Mark, also known as “Mister Productivity,” to share his transformational journey fr…
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Unlock Your Potential with Brain Gym Fitness 🧠
46:58
46:58
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46:58In this enlightening episode I dive into a profound conversation with Arnold, the creator of Brain Gym Fitness, about overcoming life's challenges, reprogramming the mind, and embracing personal transformation. Arnold is a visionary leader who inspires others to break free from the molds of conformity and unlock their true potential. His journey fr…
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Unlock Joy: How Art Journaling Changed My Life
50:33
50:33
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50:33Unlock Joy: How Art Journaling Changed My Life 🎨 Unlock joy and transform your life through art journaling! In this heartfelt conversation, Susan shares how art journaling became a powerful tool that changed her life. From overcoming childhood fears to navigating life’s challenges with mindfulness and creativity, she reveals how this simple practic…
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Embark on a journey of self-discovery through meditation. Find motivation, improve yourself, and unlock your true potential with this guided meditation session. Unlock Your True Self Through Meditation 🧘♂️ Discover how meditation can help you unlock your true self and live authentically. Welcome back to Threads of Enlightenment! In this episode, t…
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Sandy's Favorite - The Power of Positivity
18:10
18:10
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18:10Text us! Today, we’re running one of Sandy’s favorite episodes with a new intro telling us why she picked this one. In today’s episode we’re looking at more “fun stuff.” These things are fun because they are all about being positive, finding the joy and good, and appreciating the people and things in your life. It’s also fun because when you spend …
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Horrid Customer Service From AT&T (...and a secret back door)
10:18
10:18
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10:18We’ve all had bad experiences with the nightmare of so-called "Customer Service.” Not that I want to play Can You Top This, but I’d be surprised - and have tremendous sympathy with you - if you actually can top my recent interaction with AT&T. The issue I had was double-billing of $829.99 for a new iPhone 16. Here’s an overview of what happened: AT…
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Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physi…
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Overcome Fear & Transform Your Life ✨ Discover how to overcome fear and transform your life in this captivating episode of Threads of Enlightenment Join me and my guest, Dan, as we share powerful insights, personal stories, and actionable principles to help you face life’s challenges and unlock your true potential. From understanding the impact of …
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139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello
40:37
40:37
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40:37What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens? In today’s episode, we welcome Zachary Pontrello, an embodied leadership coach and meditation guide. With more than a decade of study in ancient traditions, esoteric philosophy, and …
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Sandy's Favorite - Claiming Your Personal Power
18:03
18:03
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18:03Text us! Today, we're running one of Sandy's favorite episodes with a new intro telling us why she picked this one. When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make choices according to your values, goals, and beli…
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Text us! Today we’re making a brief announcement to let you know that for the next several weeks Sandy and Shannon will doing something new with Your Personal Power Pod. We greatly appreciate your continuing to listen, and are looking forward to coming back with exciting new episodes and surprises soon. We want to hear from you, whether it’s your s…
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Shannon's Favorite - Taking Care of Yourself
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22:38Text us! Today, we're running one of Shannon's favorite episodes with a new intro telling us why she picked this one. When you were a child you were taught many rules and expectations about how you were to treat yourself and others. You might have been told that taking care of yourself and meeting your needs is selfish, and since nobody likes someo…
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Unlock Your Potential Through Myths and Stories 🔑
56:59
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56:59Unlock Your Potential Through Myths and Stories 🔑 Discover how to unlock your potential through myths and stories with mythologist Allison as she dives into the transformative power of ancient tales, archetypes, and life's sacred journeys. From navigating personal challenges to embracing the hero's path, in this episode of Threads of Enlightenment …
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138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke
37:50
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37:50In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life…
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What Happens When You Decide with Your Whole Heart
32:20
32:20
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32:20What does it really mean to show up? In this conversation with Christina Tindale, Amir Zoghi dives into why being all in—no half-measures, no excuses—changes everything. They dive into the courage it takes to be vulnerable, the depth that comes from committing to yourself, and why love without reasons is the only love worth living. This is a real, …
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Finding Forgiveness and Freedom Through Unlocking Inner Peace 🌿
48:43
48:43
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48:43Finding Forgiveness and Freedom Through Unlocking Inner Peace 🌿 Unlocking inner peace is more than just a phrase—it’s a life-changing reality, and in this episode, Darlene shares her heartfelt healing journey. From surviving childhood trauma to embracing her intuitive gifts, Darlene opens up about how she transformed pain into purpose. Guided by ho…
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“From Zero to Hero—Discover How Data Transformed a Struggling Business”
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47:44From Zero to Hero—Discover How Data Transformed a Struggling Business and unlocked the hidden opportunities most entrepreneurs overlook. 🚀 🟣Become a member and get access to many different perks to assist in your personal journey.In this powerful episode of Threads of Enlightenment, I sat down with expert Danielle Brooks, Virtual CFO, to reveal the…
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“Healing Trauma: A Twin Journey to Self-Love 💖 | Transforming Pain into Power”
54:20
54:20
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54:20Healing Trauma: A Twin Journey to Self-Love 💖 is a powerful story of resilience, transformation, and the beauty of connection. Twin sisters Isabelle and Corinna open up about their personal experiences, exploring how childhood challenges, family dynamics, and struggles shaped their identity and relationships. Through honesty and courage, they revea…
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“The Hidden Key to Lasting Love Revealed 💖 A Journey from Loss to True Love”
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41:33The Hidden Key to Lasting Love Revealed 💖 A Journey from Loss to True Love is finally here in this heartfelt conversation with Dr. Mark Hicks. In this transformative episode, Dr. Hicks opens up about his powerful journey through grief, healing, and the discovery of what truly sustains love that lasts. You’ll gain profound insights into love as a sk…
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Power Pop Minisode 34 - Do You Give as Well as Take?
6:55
6:55
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6:55Text us! In a world often driven by competition and individual ambition, the importance of giving as well as taking can be overlooked. However, this simple principle lies at the heart of strong relationships, thriving communities, and personal fulfillment. In today’s Power Pop, Sandy talks about how striking a balance between giving and taking is n…
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137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg
43:55
43:55
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43:55In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality. We explore how to mak…
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Understanding the Mind: Thoughts and Emotions
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39:48
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39:48Discover how to stop believing lies about yourself and start living authentically today. In this transformative episode, I'm joined by an insightful guest who shares profound wisdom about breaking free from limiting beliefs, embracing the present, and living a life of gratitude, love, and awareness. Together, they explore how our thoughts shape our…
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Text us! Inspiration is one of those subtle but powerful forces that shape who you are, what you create, and how you move through the world. It arrives unannounced, as a sudden idea, a strong feeling, a vision that grips you and won’t let go. In today’s Power Pop, Sandy talks about what inspiration is and how following it can enhance your life. We …
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136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir
34:02
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34:02In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir, international teacher, speaker, coach, energy healer, and co-founder of Mansion of the Heart University, we explore what it means to truly awaken and embody your soul’s calling. ✨ In this episode, we discuss: Why trust is the ultimate life hack How to l…
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We turn two! We recap the journey of our second year of existence. It has been a fun ride. We hoped to get a lot more guests but will do with whatever we could get. Listen. Ponder. Engage... - https://theLieLlama.com
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Power Pop Minisode 32 – The Joys and Challenges of Friendships
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10:55Text us! Friendship is one of the most enriching parts of life. It’s not just about having people to spend time with — it’s about connection, mutual care, and the deep understanding that someone sees you for who you are and chooses to stand beside you. At its best, friendship is a source of joy, strength, and belonging. But like all relationships, …
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Learn, Do, Teach: The Inner Path to Powerful Coaching and Leadership
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46:53In this episode, Amir Zoghi and Christina Tindale go behind the scenes of Amir’s Training Leadership and Coaching (TLC) program to explore how powerful coaching and leadership begin with deep personal awareness. They unpack the idea that great coaches don’t just guide others—they embody the work themselves. Through the “learn, do, teach” method, Am…
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Secrets To Becoming The Best Version Of You!
52:49
52:49
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52:49In this enlightening conversation, Rhonda Parker-Taylor and I explore the themes of resilience, storytelling, and personal growth. Rhonda shares her journey from a challenging childhood to becoming a successful author, emphasizing the importance of family dynamics, community support, and the power of writing as a tool for healing. The discussion hi…
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Text us! Guilt is one of the most complex and powerful emotions humans experience. It can serve as a moral compass, guiding you towards ethical behavior. But it can also become a heavy burden, leading to emotional distress and mental health struggles. In today’s Power Pop, Sandy looks at guilt, what it is and how it affects your life. We want to he…
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In this enlightening conversation, Matt Gerlach shares his journey of self-discovery, trauma, and healing. He discusses the importance of serving mankind through personal experiences, the impact of family dynamics on identity, and the challenges faced in corporate life. Matt emphasizes the significance of vulnerability, lifestyle changes, and the r…
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135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir
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29:01In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice led him to discover meditation, work with crystals, engage in yoga teacher training, and ultimately transition from a high-stress career in sales and marketing to a fulfillin…
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How I Found Hope After Losing My Son 💔 How do you find hope after unimaginable loss? In this heartfelt episode Christopher shares his deeply personal story of losing his beloved son, Christian, to cancer. Despite the pain, Christian’s incredible strength, kindness, and unwavering positivity became a beacon of light, inspiring everyone around him wi…
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Mindfulness Secrets to Transform Your Life 🌟
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35:16Mindfulness Secrets to Transform Your Life. Discover the powerful mindfulness secrets to transform your life 🌟 in this enlightening conversation! Dive into the fusion of mindfulness, spirituality, and psychology as Dr. Pete shares his journey of self-discovery, emotional healing, and personal growth. Learn how meditation and mindfulness can help yo…
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'Do not judge someone by their destination unless you have traversed their path' is what Rajeev wrote in his book 'RISE'. It is easier to judge others and yourself when you are in competition with others. The trick to self-improvement is to avoid falling in the trap of competition and judgement in comparison to others. In this episode we talk about…
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Power Pop Minisode 30 - What Stories Do You Tell Yourself?
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7:08Text us! We all carry an invisible narrator inside us—an inner voice spinning stories about who you are, what you’re capable of, and what you deserve. These stories are not just idle thoughts; they shape how you view yourself and interact with the world. Whether empowering or limiting, the stories you tell yourself are powerful. In today’s Power Po…
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How I Overcame Trauma and Found My True Self 🌟
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39:28🌟 Discover how Sara Webb overcame trauma, heartbreak, and rejection to find her true self and live authentically! In this heartfelt conversation on Threads of Enlightenment, Sara shares her powerful journey of resilience, healing, and self-love. From growing up in a traditional Deep South family to navigating life as a member of the LGBTQ+ communit…
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