Best About Selfactualization Podcasts (2025)

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Horrid Customer Service From AT&T (...and a secret back door) 10:18

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1h ago10:18

10:18

We’ve all had bad experiences with the nightmare of so-called "Customer Service.” Not that I want to play Can You Top This, but I’d be surprised - and have tremendous sympathy with you - if you actually can top my recent interaction with AT&T. The issue I had was double-billing of $829.99 for a new iPhone 16. Here’s an overview of what happened: AT…

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Shannon's Favorite - Trauma 21:25

17h ago21:25

21:25

Text us! Today, we’re running one of Shannon’s favorite episodes with a new intro telling us why she picked this one. Trauma is the emotional condition that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Sometimes it can have lasting adverse effects on your functioning and mental, physi…

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Overcome Fear & Transform Your Life ✨ 44:34

7h ago44:34

44:34

Overcome Fear & Transform Your Life ✨ Discover how to overcome fear and transform your life in this captivating episode of Threads of Enlightenment Join me and my guest, Dan, as we share powerful insights, personal stories, and actionable principles to help you face life’s challenges and unlock your true potential. From understanding the impact of …

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139. From suffering to liberation: How Buddhist wisdom and meditation bring the Noble Truths alive - Zachary Pontrello 40:37

2h ago40:37

40:37

What morals and virtues guide the way you move through daily life? Do you have a framework that helps you navigate challenges and see the world through a clearer lens? In today’s episode, we welcome Zachary Pontrello, an embodied leadership coach and meditation guide. With more than a decade of study in ancient traditions, esoteric philosophy, and …

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Sandy's Favorite - Claiming Your Personal Power 18:03

5h ago18:03

18:03

Text us! Today, we're running one of Sandy's favorite episodes with a new intro telling us why she picked this one. When you have personal power it means you have the ability to influence and control your life, circumstances, and how the people around you treat you. It’s the capacity to act and make choices according to your values, goals, and beli…

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Shannon's Favorite - Taking Care of Yourself 22:38

4d ago22:38

22:38

Text us! Today, we're running one of Shannon's favorite episodes with a new intro telling us why she picked this one. When you were a child you were taught many rules and expectations about how you were to treat yourself and others. You might have been told that taking care of yourself and meeting your needs is selfish, and since nobody likes someo…

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Your Personal Power Pod Announcement 1:13

4d ago1:13

1:13

Text us! Today we’re making a brief announcement to let you know that for the next several weeks Sandy and Shannon will doing something new with Your Personal Power Pod. We greatly appreciate your continuing to listen, and are looking forward to coming back with exciting new episodes and surprises soon. We want to hear from you, whether it’s your s…

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Unlock Your Potential Through Myths and Stories 🔑 56:59

11d ago56:59

56:59

Unlock Your Potential Through Myths and Stories 🔑 Discover how to unlock your potential through myths and stories with mythologist Allison as she dives into the transformative power of ancient tales, archetypes, and life's sacred journeys. From navigating personal challenges to embracing the hero's path, in this episode of Threads of Enlightenment …

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138. Integrating therapy, meditation, and fun for true well-being - Maria Luedeke 37:50

11d ago37:50

37:50

In this episode, we welcome Maria Luedeke, psychotherapist and co-founder of The Wellness Space, Sarasota, Florida. We explore how integrating therapy, meditation, and journaling can support healing, resilience, and authentic growth. Maria also shares why fun and play are essential for well-being, and how to bring these practices into everyday life…

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What Happens When You Decide with Your Whole Heart 32:20

25d ago32:20

32:20

What does it really mean to show up? In this conversation with Christina Tindale, Amir Zoghi dives into why being all in—no half-measures, no excuses—changes everything. They dive into the courage it takes to be vulnerable, the depth that comes from committing to yourself, and why love without reasons is the only love worth living. This is a real, …

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Finding Forgiveness and Freedom Through Unlocking Inner Peace 🌿 48:43

19d ago48:43

48:43

Finding Forgiveness and Freedom Through Unlocking Inner Peace 🌿 Unlocking inner peace is more than just a phrase—it’s a life-changing reality, and in this episode, Darlene shares her heartfelt healing journey. From surviving childhood trauma to embracing her intuitive gifts, Darlene opens up about how she transformed pain into purpose. Guided by ho…

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“From Zero to Hero—Discover How Data Transformed a Struggling Business” 47:44

23d ago47:44

47:44

From Zero to Hero—Discover How Data Transformed a Struggling Business and unlocked the hidden opportunities most entrepreneurs overlook. 🚀 🟣Become a member and get access to many different perks to assist in your personal journey.In this powerful episode of Threads of Enlightenment, I sat down with expert Danielle Brooks, Virtual CFO, to reveal the…

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“Healing Trauma: A Twin Journey to Self-Love 💖 | Transforming Pain into Power” 54:20

24d ago54:20

54:20

Healing Trauma: A Twin Journey to Self-Love 💖 is a powerful story of resilience, transformation, and the beauty of connection. Twin sisters Isabelle and Corinna open up about their personal experiences, exploring how childhood challenges, family dynamics, and struggles shaped their identity and relationships. Through honesty and courage, they revea…

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“The Hidden Key to Lasting Love Revealed 💖 A Journey from Loss to True Love” 41:33

19d ago41:33

41:33

The Hidden Key to Lasting Love Revealed 💖 A Journey from Loss to True Love is finally here in this heartfelt conversation with Dr. Mark Hicks. In this transformative episode, Dr. Hicks opens up about his powerful journey through grief, healing, and the discovery of what truly sustains love that lasts. You’ll gain profound insights into love as a sk…

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Power Pop Minisode 34 - Do You Give as Well as Take? 6:55

23d ago6:55

6:55

Text us! In a world often driven by competition and individual ambition, the importance of giving as well as taking can be overlooked. However, this simple principle lies at the heart of strong relationships, thriving communities, and personal fulfillment. In today’s Power Pop, Sandy talks about how striking a balance between giving and taking is n…

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137. Embody your meditation: Turning inner practice into real life transformation - Kyle Schauenberg 43:55

27d ago43:55

43:55

In this inspiring episode, we welcome meditation and yoga teacher Kyle Schauenberg, co-founder of The Wellness Space in Sarasota, Florida. Kyle shares how the Instinctive Meditation approach helped her navigate chronic anxiety, embrace motherhood with presence, and turn her dream of creating a healing sanctuary into a reality. We explore how to mak…

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Understanding the Mind: Thoughts and Emotions 39:48

1M ago39:48

39:48

Discover how to stop believing lies about yourself and start living authentically today. In this transformative episode, I'm joined by an insightful guest who shares profound wisdom about breaking free from limiting beliefs, embracing the present, and living a life of gratitude, love, and awareness. Together, they explore how our thoughts shape our…

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Power Pop Minisode 33 - What Inspires You? 6:18

1M ago6:18

6:18

Text us! Inspiration is one of those subtle but powerful forces that shape who you are, what you create, and how you move through the world. It arrives unannounced, as a sudden idea, a strong feeling, a vision that grips you and won’t let go. In today’s Power Pop, Sandy talks about what inspiration is and how following it can enhance your life. We …

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136. How to escape the fear matrix and awaken to your soul’s calling - Sat Devbir 34:02

2M ago34:02

34:02

In this powerful continuation of the host, Masako's conversation with the incredible Sat Devbir, international teacher, speaker, coach, energy healer, and co-founder of Mansion of the Heart University, we explore what it means to truly awaken and embody your soul’s calling. ✨ In this episode, we discuss: Why trust is the ultimate life hack How to l…

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theLieLlama turns 2! 40:22

1M ago40:22

40:22

We turn two! We recap the journey of our second year of existence. It has been a fun ride. We hoped to get a lot more guests but will do with whatever we could get. Listen. Ponder. Engage... - https://theLieLlama.com

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Power Pop Minisode 32 – The Joys and Challenges of Friendships 10:55

2M ago10:55

10:55

Text us! Friendship is one of the most enriching parts of life. It’s not just about having people to spend time with — it’s about connection, mutual care, and the deep understanding that someone sees you for who you are and chooses to stand beside you. At its best, friendship is a source of joy, strength, and belonging. But like all relationships, …

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Learn, Do, Teach: The Inner Path to Powerful Coaching and Leadership 46:53

2M ago46:53

46:53

In this episode, Amir Zoghi and Christina Tindale go behind the scenes of Amir’s Training Leadership and Coaching (TLC) program to explore how powerful coaching and leadership begin with deep personal awareness. They unpack the idea that great coaches don’t just guide others—they embody the work themselves. Through the “learn, do, teach” method, Am…

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Secrets To Becoming The Best Version Of You! 52:49

2M ago52:49

52:49

In this enlightening conversation, Rhonda Parker-Taylor and I explore the themes of resilience, storytelling, and personal growth. Rhonda shares her journey from a challenging childhood to becoming a successful author, emphasizing the importance of family dynamics, community support, and the power of writing as a tool for healing. The discussion hi…

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Power Pop Minisode 31 - Do You Feel Guilty? 8:09

2M ago8:09

8:09

Text us! Guilt is one of the most complex and powerful emotions humans experience. It can serve as a moral compass, guiding you towards ethical behavior. But it can also become a heavy burden, leading to emotional distress and mental health struggles. In today’s Power Pop, Sandy looks at guilt, what it is and how it affects your life. We want to he…

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Overcoming Trauma to Find Your True Self 54:18

2M ago54:18

54:18

In this enlightening conversation, Matt Gerlach shares his journey of self-discovery, trauma, and healing. He discusses the importance of serving mankind through personal experiences, the impact of family dynamics on identity, and the challenges faced in corporate life. Matt emphasizes the significance of vulnerability, lifestyle changes, and the r…

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135. Stillness leads to clarity: Meditate, surrender, and step into your purpose - Sat Devbir 29:01

2M ago29:01

29:01

In this episode, Sat Devbir shares his remarkable spiritual journey from being an extrasensory child to becoming a spiritual teacher. He describes how following an inner voice led him to discover meditation, work with crystals, engage in yoga teacher training, and ultimately transition from a high-stress career in sales and marketing to a fulfillin…

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How I Found Hope After Losing My Son 💔 54:40

2M ago54:40

54:40

How I Found Hope After Losing My Son 💔 How do you find hope after unimaginable loss? In this heartfelt episode Christopher shares his deeply personal story of losing his beloved son, Christian, to cancer. Despite the pain, Christian’s incredible strength, kindness, and unwavering positivity became a beacon of light, inspiring everyone around him wi…

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Mindfulness Secrets to Transform Your Life 🌟 35:16

2M ago35:16

35:16

Mindfulness Secrets to Transform Your Life. Discover the powerful mindfulness secrets to transform your life 🌟 in this enlightening conversation! Dive into the fusion of mindfulness, spirituality, and psychology as Dr. Pete shares his journey of self-discovery, emotional healing, and personal growth. Learn how meditation and mindfulness can help yo…

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Competition and Judgement 32:11

2M ago32:11

32:11

'Do not judge someone by their destination unless you have traversed their path' is what Rajeev wrote in his book 'RISE'. It is easier to judge others and yourself when you are in competition with others. The trick to self-improvement is to avoid falling in the trap of competition and judgement in comparison to others. In this episode we talk about…

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Power Pop Minisode 30 - What Stories Do You Tell Yourself? 7:08

2M ago7:08

7:08

Text us! We all carry an invisible narrator inside us—an inner voice spinning stories about who you are, what you’re capable of, and what you deserve. These stories are not just idle thoughts; they shape how you view yourself and interact with the world. Whether empowering or limiting, the stories you tell yourself are powerful. In today’s Power Po…

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How I Overcame Trauma and Found My True Self 🌟 39:28

2M ago39:28

39:28

🌟 Discover how Sara Webb overcame trauma, heartbreak, and rejection to find her true self and live authentically! In this heartfelt conversation on Threads of Enlightenment, Sara shares her powerful journey of resilience, healing, and self-love. From growing up in a traditional Deep South family to navigating life as a member of the LGBTQ+ communit…

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Behind the Scenes with AZ: Men’s Retreats, Emotional Awareness & Leadership 50:24

2M ago50:24

50:24

In this engaging conversation, Amir Zoghi and Christina Tindale go behind the scenes to share the latest happenings at AZ & Co., the significance of men's retreats, and the pressing issue of men's mental health. They discuss the importance of emotional awareness in leadership and the transformative power of community support. Amir shares his person…

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134. How to discover your soul’s purpose and embody abundance & authenticity - Michael Thornhill 51:03

3M ago51:03

51:03

What is your soul's calling? Why are you here? In this episode, we explore the journey of discovering your soul’s calling with Michael Thornhill, co-founder of Inner Truth Seekers. We talk about the role of meditation in awakening, how to navigate life transitions when your purpose becomes clear, and how to embody both abundance and authenticity. I…

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Power Pop Minisode 29 - The Importance of Recognition 5:35

3M ago5:35

5:35

Text us! In a world that often feels fast-paced, disconnected, and transactional, one of the most transformative things we can offer each other is our genuine attention. Making someone feel seen, heard, and appreciated isn’t just a nice gesture—it’s a powerful act of human connection. Whether in your family, in relationships, at work, or in daily i…

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From Complacency to Competitiveness: The Power of Identity 42:41

2M ago42:41

42:41

Overcome Self-Doubt and Unlock Your Potential 💪 Struggling with self-doubt? Ready to unlock your true potential? 💪 In this powerful episode Robert and I dives deep into the journey of overcoming the fears and limitations that hold us back. Featuring an inspiring conversation with guest Robert Foster, this episode is all about finding clarity, shutt…

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Detached attachment 31:24

2M ago31:24

31:24

The young monk goes to his master and asks, 'Master, are monks allowed to use email?'. After careful thought, the master replies, 'Only if there are no attachments'. Lame joke, but serious topic of attachments (not the email kind). Why do we get attached to something in life? Why are we afraid to lose something that we have proven to have earned? W…

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Power Pop Minisode 28 - Rest 10:00

3M ago10:00

10:00

Text us! In today's Power Pop, Shannon shares moments that clarified where in her life she needs to rest, examines the various kinds of rest and it’s importance, and offers clues to identify where you may want invest in more rest. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topic…

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"Marriage Mistakes You MUST Avoid"🚩 37:37

3M ago37:37

37:37

Join me as he sits down with a returning guest, a seasoned relationship expert Dr. Becky Whetstone to uncover the most critical marriage mistakes many of us make and should have definitely avoided. This episode dives into the personal journeys, hard-earned lessons, and transformative insights that can help you build healthier, more fulfilling relat…

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"Can You Really Beat Your Fears?" 50:02

3M ago50:02

50:02

Join me, in this powerful episode, as I welcome Dr Becky Whetstone, PhD a courageous and inspiring guest, to share her story of overcoming trauma and reclaiming her true self. 🌟Discover how Dr Whetstone, transformed her life, moving from a childhood filled with pain and negative programming to finding her voice, purpose, and power. With deep insigh…

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Secrets To Becoming Your Best Self! 53:10

3M ago53:10

53:10

Secrets To Becoming Your Best Self! In this episode, we explore the transformative power of overcoming trauma and embarking on a path to true self-discovery. Joined by an extraordinary guest, this powerful conversation dives into breaking free from generational programming, finding laughter in the face of adversity, and embracing your authentic sel…

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Master Emotional Control for True Growth. 51:35

3M ago51:35

51:35

Master Emotional Control for True Growth. Join me for an inspiring conversation with an esteemed guest, a leadership expert and author, who shares life-changing insights on how to master emotional control for true growth. If you're ready to unlock your potential, this is the episode for you. Learn actionable strategies for harnessing self-awareness…

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Shaping your destiny 54:03

3M ago54:03

54:03

While most of us surrender to our fate and call it our destiny, there are few who believe we are in control of our destiny. In this episode we talk to one such individual, Nritya Ganesh. She not only refused to let fate dictate the path of her life but actively shaped her destiny at every step of her life. Listen. Ponder. Engage... and subscribe - …

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133. When life stops working - It’s time to come back to your heart - Marie Viola 40:40

3M ago40:40

40:40

In this episode, host Masako interviews Marie Viola, a seasoned Reiki practitioner and the creator of the Sacred Activators card deck. Marie shares her spiritual journey, how her path through meditation and Reiki led to the creation of high-frequency healing tools designed to support deep energetic alignment. They explore the power of living from t…

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What Happens When You Never Give Up on Yourself? 53:23

3M ago53:23

53:23

What Happens When You Never Give Up on Yourself? Join me as he sit down with Andrea, a gifted hypnotherapist and spiritual guide, to explore how to reclaim your life after trauma. In this heartfelt conversation, Andrea shares her extraordinary journey from a childhood marked by challenges to becoming a beacon of hope and healing for others. Through…

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Unlock the Secret to a Thriving Relationship 💕 1:17:44

3M ago1:17:44

1:17:44

Unlock the Secret to a Thriving Relationship 💕 Discover how to break free from life’s default program concerning the importance vulnerability in relationships. In this transformative episode, I dives deep into the stories and insights of his inspiring guests, Meredith and Craig, who share their journey of overcoming societal expectations, building …

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Power Pop Minisode 27 - Letting Go of Emotions That Are Not Yours 6:57

3M ago6:57

6:57

Text us! In today's Power Pop, Shannon reflects on a week that saw some of her closest people experience various levels of loss, how she took on their intense emotions, and how she finally learned to let those feelings go. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d …

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Asha Elias - "A Novel Swan Dive" - Miami Beach Yoga Mom to Red-hot Author 54:54

3M ago54:54

54:54

“Delicious, decadent, and utterly diabolical. No one serves up a scandal like Asha Elias,” writes author Kirsten Miller about this writer, mother, and reluctant socialite. Asha's acclaimed debut novel, Pink Glass Houses, is a seductive social satire about the wealthy PTA moms of an elite elementary school in Miami Beach. We read it and loved it. He…

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Overcoming Fear: My Journey to Self-Discovery. 51:22

3M ago51:22

51:22

Overcoming Fear: My Journey to Self-Discovery. Join me as he welcome Eric, a passionate coach and mentor, to share his incredible journey of overcoming fear and embarking on a path of self-discovery. In this inspiring episode, Eric reveals how his childhood experiences, career struggles, and life-altering moments shaped his unique perspective on pe…

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Non conformity 26:31

3M ago26:31

26:31

Why do we take the well trodden path when the world of possibilities is open before us? Are you a non-conformist because you question the traditions or because you are a 'rebel without a cause'? Can there be a balance between being a conformist and a non-conformist? Listen. Ponder. Engage... and subscribe - https://theLieLlama.com…

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Can Overcoming Challenges Make You Happier? 52:00

3M ago52:00

52:00

Can Overcoming Challenges Make You Happier? Welcome to Threads of Enlightenment I' here with Bjorn Lestrud as we discuss how trauma makes us ask the question "Can Overcoming Challenges Make You Happier? In this transformative episode, Bjorn and I explore how to turn life's deepest traumas into triumphs and uncover your best self. We dive into an in…