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Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Talking about Acceptance

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Manage episode 501180848 series 3409226
Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Paula examines the concept of acceptance, emphasizing it as an action rather than a belief. She differentiates acceptance from approval, noting that acceptance is a verb and requires active participation. Paula highlights the challenges of acceptance, including confusion with giving up and the fear of judgment. She shares some personal experiences and the importance of self-compassion and accessing community support. Paula encourages listeners to practice acceptance by meeting reality, setting boundaries, and seeking rest. She stresses that acceptance is not surrender but a courageous acknowledgment of one's circumstances.
In this episode, you will hear:
+ defining acceptance
+ personal and collective challenges
+ cultural and religious influences
+ overcoming avoidance and embracing discomfort
+ the role of control and the “fix-it” energy

Follow us on Instagram @whydontwetalkabouthispod

  continue reading

137 episodes

Artwork
iconShare
 
Manage episode 501180848 series 3409226
Content provided by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula McMillan-Perez, LCSW, Paula McMillan-Perez, and LCSW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Paula examines the concept of acceptance, emphasizing it as an action rather than a belief. She differentiates acceptance from approval, noting that acceptance is a verb and requires active participation. Paula highlights the challenges of acceptance, including confusion with giving up and the fear of judgment. She shares some personal experiences and the importance of self-compassion and accessing community support. Paula encourages listeners to practice acceptance by meeting reality, setting boundaries, and seeking rest. She stresses that acceptance is not surrender but a courageous acknowledgment of one's circumstances.
In this episode, you will hear:
+ defining acceptance
+ personal and collective challenges
+ cultural and religious influences
+ overcoming avoidance and embracing discomfort
+ the role of control and the “fix-it” energy

Follow us on Instagram @whydontwetalkabouthispod

  continue reading

137 episodes

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