Best Progress With Paula Podcasts (2025)

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Talking about Neurodivergent Masking in Adulthood 31:39

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1h ago31:39

31:39

Send us a text Paula discusses neurodivergent masking in adulthood and defines masking as the daily effort to appear normal, which can lead to burnout, identity confusion, and emotional exhaustion. She identifies that masking often begins in childhood and evolves into adulthood, particularly affecting communities of color. Unmasking involves practi…

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Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career 1:00:46

1h ago1:00:46

1:00:46

Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo. Molly opens up about her courageous decision to withdraw from the NYC Marathon, what it truly takes to compete at the highest level, and the lessons that have shaped her career - including the hardest one:…

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Talking about Survival in SNAP 37:20

4d ago37:20

37:20

Send us a text Paula discusses the impact of the community members nationwide who are recipients of the Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps. She shares personal and professional experiences with SNAP, quotes from current recipients, and deep dives into the stigma associated with using food assistance. Pau…

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Designing nonprofits for impact with Julian Chender 50:05

2d ago50:05

50:05

In episode 135 of Nonprofit Mission: Impact, Carol Hamilton talks with organizational design consultant Julian Chender about how nonprofits can move beyond simple restructuring to intentional organizational design that aligns strategy, structure, and process. They discuss: how organizational design is not the same as restructuring how design choice…

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Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart 23:16

9d ago23:16

23:16

Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and easy to skip your runs. Whether you’re training for a spring marathon or just keeping your running routine on track, this episode covers everything from…

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Talking about the Shame of Success 32:07

9d ago32:07

32:07

Send us a text Paula explores the complex emotions surrounding success, including guilt and shame, despite achieving personal and professional milestones. She highlights the importance of defining success personally and acknowledging the mixed emotions that can arise. Paula shares a few personal experiences, such as earning degrees and starting a b…

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Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices 46:13

15d ago46:13

46:13

In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 in Chicago, Alex proves you can chase PBs and pints without losing your love for the sport. Fresh off his marathon PB, he shares how Schooner Scorer w…

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Rethinking Nonprofit Program Evaluation with Kayla Meyers 34:49

16d ago34:49

34:49

In episode 134 of Nonprofit Mission: Impact, host Carol Hamilton welcomes guest Kayla Meyers, founder of Bridgepoint Evaluation, for a conversation about reimagining program evaluation in nonprofits. They discuss: Why evaluation is not an audit or judgment as it has sometimes been in the past It should be a collaborative, curiosity-driven process t…

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Talking about Weaponizing Therapeutic Language 43:37

19d ago43:37

43:37

Send us a text Paula discusses the weaponization of therapeutic language, emphasizing its impact on communication and mental health. She recounts an incident in a doctor's waiting room where one person aggressively suggested therapy to another, highlighting the potential for misuse, root causes of this increase and rationale for why it is not dis…

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The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter) 48:13

20d ago48:13

48:13

Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to train 4,000 miles a year and compete at the elite level. Fresh off the finish line, Rory shares the mindset, consistency, and decade-long journey behind …

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Talking about Experts 38:18

26d ago38:18

38:18

Send us a text Paula explores the concept of expertise, emphasizing the importance of specific knowledge and experience. She highlights different viewpoints regarding the title of expert and the challenges associated with differing perceptions. Paula breaks down the 10,000-hour rule popularized by Malcolm Gladwell and offers the critique of Anders …

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"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health 48:08

27d ago48:08

48:08

Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour her brother Eddie, who would have turned 42 this year. In this special World Mental Health Day episode of The Runna Podcast, we sit down with Jess Fur…

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Talking about Paid Time Off 30:32

1M ago30:32

30:32

By Paula McMillan-Perez, LCSW

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Creating Safer Nonprofit Spaces with Paula Brantner 53:16

1M ago53:16

53:16

In episode 133 of Nonprofit Mission: Impact, host Carol Hamilton and guest Paula Brantner, workplace fairness consultant and founder of Accountability Ignited, unpack the real challenges nonprofits face in preventing harassment, bullying, and misconduct. They talk about: The often-overlooked gaps in nonprofit systems—particularly around reporting m…

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Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover 56:59

1M ago56:59

56:59

This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic podium. Incredibly, Helen didn’t pick up a rowing oar until age 21. Within just 4 years, she won Olympic gold - going on to hold every major title in h…

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“Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK 44:59

2M ago44:59

44:59

They ran across Australia. Then the UK. Over 4,000 miles, 120+ marathons, and more than $350,000 raised for cancer research. Meet The Lambros - Stefan and Lachlan Lamble, the first brothers to run across Australia AND the UK. In this raw and inspiring episode, we unpack what drives two Melbourne brothers to attempt the world’s toughest endurance ch…

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Demystifying Government Grants for nonprofit leaders with Justine Krank 35:01

2M ago35:01

35:01

In episode 132 of Nonprofit Mission: Impact, Carol Hamilton and Justine Krank discuss the realities and nuances of pursuing US government grants for nonprofit organizations. They discuss: common misconceptions including that government grants equals federal grants The challenges and compliance demands that come with government dollars. How to decod…

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Talking about the Gender Wage Gap 39:30

2M ago39:30

39:30

Send us a text Paula talks about the gender wage gap and shares various data points, such as women in the U.S. earn a median of 83 cents for every dollar men make. She points out that the wage gap has narrowed over time but has stalled or widened in recent years. Factors contributing to the gap include caregiving duties, gender discrimination, and …

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Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back 38:29

2M ago38:29

38:29

Two-time Olympic gold medallist. World Champion. Marathon debutant. And now - breaking exclusive racing news, live from Runna HQ! In this special episode of The Runna Podcast, Olympic legend Alex Yee joins us in front of a live audience to share his journey from Lewisham to the world stage. From breaking records in Paris 2024 to finishing 14th in h…

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Talking into Reality: Guided Meditation for Grace, Rest and Self Affirmation 18:56

2M ago18:56

18:56

Send us a text Paula introduces a 10-minute guided meditation session in response to community request for strategies to help manage the emotional weight people are struggling with emphasizing its benefits for those who struggle with self-meditation. Come and dip your toes into practices we have spoken about on the podcast in real time! This brief …

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Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna) 52:51

2M ago52:51

52:51

What happens when the world’s biggest fitness platform buys one of the fastest-growing running apps? In this exclusive episode of The Runna Podcast, we sit down with Strava CEO Mike Martin and Runna CEO Dom Maskell to uncover the full story behind the Strava x Runna acquisition - from lockdown side hustle to global fitness tech takeover. Whether yo…

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Talking about Doomscrolling 39:02

2M ago39:02

39:02

Send us a text Paula engages in a deep dive surrounding the phenomenon of Doomscrolling, admitting to being a guilty party. She highlights the impact of consuming negative news, which can increase anxiety, sadness, and feelings of helplessness. Research shows that 62% of Americans doomscroll occasionally, with 70% of social media users engaging in …

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When the Stakes Are High: Centering People in Tough Nonprofit Leadership Moments with Melissa Kessler 46:26

2M ago46:26

46:26

In episode 131 of Nonprofit Mission: Impact, Carol Hamilton and Melissa Kessler explore the intersection of communications and organization development, particularly in moments of crisis, transition and change. They talk about how internal communications can either reinforce or undermine values, strategy, and humanity within an organization. how to…

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Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder 44:44

2M ago44:44

44:44

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time. From setting the untouchable 2:15:25 marathon world record that stood for 16 years, to winning the AJ Bell Great North Run with a course record, Paula has se…

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Talking about Boundaries 47:28

2M ago47:28

47:28

Send us a text Paula discusses the importance of boundaries in various aspects of life, emphasizing their role in self-care and mental health. She highlights the challenges of setting and maintaining boundaries, noting cultural and generational influences. Paula suggests practical steps, such as starting with setting setting one specific boundary. …

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Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley 1:06:57

2M ago1:06:57

1:06:57

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset. We cover: 🏃‍♀️ Training Hacks - How to structure your week, train smart when ti…

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Talking about Private Practice Realities 28:53

3M ago28:53

28:53

Send us a text Paula discusses the challenges and realities of starting a private practice for new graduates in the mental health field. She emphasizes the importance of realistic expectations, noting some New York specific themes that pre-licensed clinicians often face. Paula highlights the need for business acumen, financial literacy, and network…

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Nonprofits Under Attack: Defending Democracy, Community, and Innovation with Carol Hamilton 17:57

3M ago17:57

17:57

In episode 130 of Nonprofit Mission: Impact, Carol reflects on five years of podcasting and the sobering state of the nonprofit sector in 2025. While celebrating milestones, she also underscores the challenges nonprofits face amidst unprecedented political attacks, funding cuts, and threats to long-standing principles like nonpartisanship. Despite …

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The Fight for Representation in Pro Cycling with Ayesha McGowan 39:50

3M ago39:50

39:50

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city streets to signing with Liv Racing and competing in Europe, Ayesha’s journey is a masterclass in perseverance, purpose, and passion. In this incredible co…

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Talking about Acceptance 36:14

3M ago36:14

36:14

Send us a text Paula examines the concept of acceptance, emphasizing it as an action rather than a belief. She differentiates acceptance from approval, noting that acceptance is a verb and requires active participation. Paula highlights the challenges of acceptance, including confusion with giving up and the fear of judgment. She shares some person…

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How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story 44:52

3M ago44:52

44:52

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women. From toeing the line at London 2012 as a 21-year-old with everything to prove, to battling brutal injuries that forced her into early retirement, Laura opens up about the highs, the he…

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Tribute: Fundraising Without Fear: Building Relationships That Fuel Your Nonprofit Mission with Sabrina Walker-Hernandez 38:59

3M ago38:59

38:59

In this episode of Nonprofit Mission: Impact, Carol Hamilton gives a tribute to nonprofit consulting star and nonprofit governance and fundraising expert Sabrina Walker Hernandez, President & CEO of Building Better Boards, by re-releasing their conversation from 2021. Ms. Hernandez passed away in July 2025 after a long battle with cancer. Episode h…

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Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis 41:25

3M ago41:25

41:25

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years? This week on The Runna Podcast, we’re joined by Jordan Adams, co-founder of The FTD Brothers, who opens up about his extraordinary journey from teenage caregiver to record-breaking fundraiser and endurance runner.…

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Talking about the Current Impact of Anxiety on Americans 38:29

3M ago38:29

38:29

Send us a text Paula explores the current impact of anxiety on Americans, referencing a recent mental health poll by the American Psychiatric Association (APA) which revealed that 40% of employed individuals worry about job security, while 67% prioritize keeping themselves or their families safe among other significant concerns. She emphasizes the …

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The Runna Podcast Trailer 0:54

3M ago0:54

0:54

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners. Hosted weekly by Ben Parker and Anya Culling, The Runna Podcast dives into the journeys of Olympians, world champions, record‑breakers, and everyday runners chasing extraordinary goals. From me…

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“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records 56:43

3M ago56:43

56:43

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned barriers into breakthroughs. We cover: 👦 Growing up with a disability & discovering sport through swimming and gymnastics 🏃‍♂️ Running his first marathon…

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Talking about NYC Public School Cell Phone Ban 38:53

4M ago38:53

38:53

Send us a text Paula highlights the confirmation of a a new policy in New York City Public schools banning cell phones and internet-enabled devices following several other states who have adopted similar practices. This policy will affect grades 3-12 and includes exceptions for educational and medical needs. She identifies increase in concerns incl…

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Building psychological safety in nonprofit organizations with Michael Randel 50:00

4M ago50:00

50:00

In episode 128 of Nonprofit Mission: Impact, Michael Randel joins Carol to explore how psychological safety—often dismissed as a "soft" concept—plays a critical role in nonprofit team performance, learning, and innovation. They discuss: The connection between organizational readiness and the deeper human dynamics that shape effective leadership and…

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From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind 51:22

4M ago51:22

51:22

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats. But the real story isn’t about the miles - it’s about why he ran them. After his dad was diagnosed with early-onset dementia, Marcus spiralled into severe OCD, intru…

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Talking about Men's Infertility w/ Steven Miller, APSW 1:11:10

4M ago1:11:10

1:11:10

Send us a text Steven discusses his work with the Men's Helpline, a nonprofit supporting men through infertility and pregnancy loss. He highlights the lack of resources and support for men experiencing infertility, noting that one in six couples struggle with infertility. Steven emphasizes the importance of mental health support and advocates for i…

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The 12 Most Common Running Mistakes (And How to Avoid Them) 1:03:14

4M ago1:03:14

1:03:14

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them. Whether you’re new to running or chasing a new PB, this episode is packed with professional coaching tips to help you train smarter, race better, and recover stronger. We cover: ❌ The…

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From Guilt to Responsibility: A white nonprofit leaders journey into equity work with Cat Lazaroff 54:40

4M ago54:40

54:40

In episode 127 of Mission: Impact, Carol Hamilton speaks with Cat Lazaroff. They talk about her work around engaging white-led and majority-white organizations in meaningful culture change to more inclusive, diverse and equitable cultures. They explore: how nonprofit leaders, especially white leaders, can begin and sustain their own equity learning…