We talk about everything related to behavioral health, from addiction to primary mental health disorders. By talking with our staff, hearing their personal stories and the expertise they put into our program each and every day, we wish to educate the community and reduce the stigma that exists around both addiction and mental health.
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Reduce Stigma Podcasts
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental ...
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Be sure to join Founder and Creator; Glenn Marsden of the Global Imperfectly Perfect Campaign as seen though out international publications and networks sharing real life stories from real life people to unite them in global change for the face of mental health and reduce the stigma, creating communication, healing and awareness to save lives and inspire. Join Glenn weekly as he talks to some of the highly acclaimed faces, influencers, experts and those who have been through extreme adversity.
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The Stigma Shift | Uncovering Mental Health with St John of God University Hospital
St John of God University Hospital Dublin
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A thoughtful, accessible podcast from St John of God University Hospital in Dublin that aims to demystify mental healthcare and reduce stigma through expert conversations and relatable content. With each episode you get practical insights in a friendly, non-clinical tone. Whether you're personally experiencing challenges, supporting a loved one, or simply interested in improving your wellbeing, our podcast offers fresh perspectives on topics including stress management, digital wellbeing, an ...
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Can+Did is a podcast of TN Voices about mental health, featuring stories of people who have overcome mental health challenges, as well as those who have helped people overcome mental health challenges. This podcast is about authenticity, and is intended to give a voice to those who are passionate about mental well being. We hope that by sharing stories, listeners will understand mental health, how important it is and help us reduce stigma. We want you to know that so many who have struggled ...
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Dog Tag Diaries
Captain Kim & Captain Dakota - Two Military Women here to support other Women in the Military Sharing True Stories
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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, a ...
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Formerly PCBRACE2019, 2020, 2022. Time to talk about the tough conversations- making the uncomfortable comfortable to reduce stigma and bring sensitive topics out in the open.
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Win Over Depression -A Podcast about how #MentalWellness #self-care #blackmentalhealth
Tamera C. Trotter
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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Welcome to the Scars to Stars™ Podcast, where we share stories of resilience and hope. Your host, Deana Brown Mitchell is the founder of the Realize Foundation whose mission is to reduce the number of humans who struggle with suicidal ideation by creating a world where having the conversation becomes commonplace. Like many, she kept silent about her own struggles with mental health for 23 years due to shame and stigma. It wasn't until she lost a friend to suicide that Deana realized the powe ...
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Kent Corso, a clinical psychologist and suicidologist, introduces PROSPER—an initiative designed to reduce suicide risk through evidence-based research. Unlike traditional fear-based approaches, PROSPER focuses on long-term strategies that incorporate community values and cultural elements. The program emphasizes prevention, intervention, and postvention, encouraging community engagement and cooperation to tackle suicide as a social issue. The podcast highlights grassroots efforts and provid ...
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Feeling stressed, anxious, or simply out of balance? Take a moment to reconnect with yourself through the power of mindful breathing. 'Center Yourself: Quick Mindfulness Breaths' guides you through short, impactful breathing exercises designed to calm your mind, reduce stress, and cultivate a sense of inner peace. With just a few minutes each day, these guided meditations will help you find clarity, focus, and emotional stability. Whether you're facing a busy workday, navigating challenging ...
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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives.
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Helping to reduce the stigma and prejudice towards the neurodiverse in our society
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Gordon Bruin's podcast, "Mental Health & Addiction Podcast: Mind Matters," is a compelling platform for creating awareness and understanding about mental health, anxiety help, depression support and addiction recovery. Gordon, an experienced mental health advocate and addiction specialist, hosts the show, drawing from his expertise to address various aspects of these essential topics. Each "Mind Matters" episode delves into the complexities of mental health and addiction, providing valuable ...
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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives. Here you will find all of the Podcasts produced by the Black Dog including Expert Insights, Being Well and Emprac.
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Have you ever had questions about Mental Health, but were afraid to ask? This podcast is designed to reduce stigma and pull back the curtain on mental health related topics! This podcast is produced by LSF Health Systems and has been sponsored by SAMHSA through the MHAT Grant.
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Active Listening invites you into real therapy sessions with a licensed therapist. Each guest chooses to waive confidentiality so their conversations can be shared with the hope of helping others and to reduce stigma about what therapy is actually like. If you'd like free therapy by being part of the podcast, contact [email protected] This podcast showcases a simple, unique, and innovative therapeutic approach involving active listening, reflection, and taking notes. Each episode is st ...
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Stigma's Toll: A Podcast Series to Reduce the Stigma of Opioid Use Disorder Through Education
Eric Clemensen
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The opioid epidemic has been declared a public health emergency and requires understanding and help from all areas of our country. This podcast aims to help educate the public on the stigma of addiction, and why it is important to address it. Through the understanding of Opioid Use Disorder and opioid overdose, we hope to help reduce the stigma within listeners. Our goal is for this recording to inspire you to advocate for, protect, and help those who use opioids. We hope that listeners will ...
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Feeling frazzled and overwhelmed? Struggling to find calm amidst the chaos of daily life? Micro Zen: Fast Calm, Deep Focus is your antidote to stress. We deliver bite-sized mindfulness techniques and guided meditations, perfect for fitting into your busy schedule. Each episode offers a quick path to relaxation, helping you regain focus, reduce anxiety, and cultivate a sense of inner peace. Whether you have just minutes to spare or need a moment of clarity throughout the day, Micro Zen is her ...
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Welcome to the Badass Leaders Podcast: Brave Hearts, Brave Conversations, and Badass Leaders. Industry experts join host Angela Gill Nelms for intimate and eye-opening discussions about the challenges and joys facing today's leaders. Listen in, and get ready to scale your company, grow your brand, and unlock your full badass potential. Guests include authors, CEOs, Fortune 500 advisors, serial entrepreneurs, heads of global marketing, nonprofit leaders, and educators. You'll discover new ins ...
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Welcome to It's Taboo? The weekly podcast that brings social content that's considered naughty. What society says is a no-no. A mostly solo show with occasions to feature an interview with point of view stories from our special guests. Let us all reduce stigma while sharing insights and honest reactions to taboo discussions.
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Join Dora and Jon on Up For Discussion as we promote conversations in our interactions with family, friends, and peers to reduce the stigma within mental health. Let’s work on bringing awareness by creating an open dialogue about the many facets of mental health and wellness.
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A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the ...
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This guide, developed through Emerge From Silence, is intended to inspire, educate, and empower individuals who are seeking support on their mental health journey. It reflects personal experiences, practical tools, and general wellness information designed to encourage open conversation and reduce the stigma surrounding mental health. However, the content shared here is not a substitute for professional medical advice, diagnosis, or treatment. Mental health is complex and highly individualiz ...
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Expert Insights by the Black Dog Institute is a series of podcasts each tackling an important mental health topic and providing insight and expert knowledge from and for health professionals. Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, ...
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Morning Coffee and Existential Brunch is a podcast that explores life's big questions over casual conversations. Hosts Jesse, Ryan, and Alex discuss real issues around mental health, personal growth, and cultivating self-love in an honest yet supportive way. Drawing from their own experiences with depression, anxiety, addiction and more, they aim to reduce stigma through vulnerability and shared understanding. Listeners are challenged to reflect on their inner dialogue and relationship with ...
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The sidekick stories podcast is a platform for people to share their stories to reduce the stigma around mental ill-health and encourage more people to speak out. The show features raw, honest conversations with guests about their mental health journey. We are a charity creating tools, organising information and encouraging positive conversations about mental health. Download our free sidekick app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. ht ...
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*ON A BREAK* Researchers from around the world open up about their mental health within academia. They might laugh, cry, or say things you disagree with. But this is lived experience - not professional advice. It's to reduce stigma and help people feel less alone. Each month, PhD Candidate and host, Emily King, chats with a different guest and releases fortnightly episodes. First - the story of mental ill-health. Second - the tale of recovery, with coping strategies that might help you too! ...
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We’re hearing stories from communities all over the world on how the COVID-19 crisis is impacting them. In honour of Children and Youth in Care Day on May 14th, we want to ensure that stories from our community are also heard! Children and Youth in Care Day is an annual, Ontario awareness day that was created to raise awareness, reduce stigma, and recognize children and youth in care. It is often used by advocates to bring together our community in solidarity and celebration. Young people in ...
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We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored Email us with your questions, comments, & ideas! bodyminduncensore ...
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The Medicubes team bring you a monthly panel conversation of exciting and challenging topics in primary health care, answering listener questions and invited guests to the discussions.
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High Ladies Podcast is a Canadian, female led podcast for both the cannabis user and the curious. We aim to educate, have a laugh and end the stigma around cannabis use. Weekly episodes drop on Tuesdays! Hosted by Mom friends, Annie and Amanda who live in central Ontario. Find us on Instagram @highladiespodcast email us at [email protected] and buy us a coffee at buymeacoffee.com/highladies
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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @pe ...
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Welcome to the Stimuli Podcast, a show dedicated to exploring the world of ADHD. The Stimuli team will interview experts and share their experiences to provide a comprehensive look at ADHD. Our goal with the podcast is to reduce the stigma surrounding ADHD and create a supportive community for those living with the condition.
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This podcast will address the public health strategy of Harm Reduction, which is designed to reduce the adverse consequences of drug and alcohol use. The Dispensary will address cutting-edge approaches to substance abuse problems, information on Syringe Exchange Programs (SSPs), HIV/HCV education, and harm reduction methods to prevent overdoses and save lives. Harm Reduction experts and peer guests will educate the public about drugs while dispelling popular myths, misinformation, and stigma.
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The award-winning podcast Being Seen is an in-depth exploration of culture’s role in resolving the tension between how we are seen and how we see ourselves. It is a space to explore current cultural representations and their impact through conversations with leading artists, writers, activists, entertainers, and community leaders. If we create nuanced and accurate cultural portrayals of identity and experience, we have an opportunity to reduce stigma and change perception - impacting everyth ...
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THE MIND PODIUM is a mental health podcast. Through this podcast, its host Piali Dasgupta, a mental illness survivor, aims to reduce the shame, stigma, ignorance and apathy around mental illness, raise awareness around mental health, and through meaningful, open conversations give hope to those who are struggling. Dasgupta is a mental illness survivor who has battled Treatment Resistant Depression and Anxiety for 24 years. Outside work, she spends time on mental health advocacy, aiming to re ...
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Welcome! The Great Beyond is a podcast created by Coda Productions that is focused on mental health education and advocacy. Here we will explore the many facets of psychology and break down the stigma that surrounds mental health as a whole. We will also explore a trickier subject which is that of drug education and harm reduction methods. This endeavor will hopefully sway viewers from using harmful substances and safely use approved recreational substances. (Coda Productions does not advoca ...
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Welcome to Wellness Without Walls, the podcast breaking barriers and redefining access to mental health and wellness. Each week, we dive deep into conversations about mental health, holistic well-being, and the power of accessible, quality care. Whether you're a mental health professional, someone seeking guidance, or simply passionate about living a balanced and fulfilling life, this podcast is your go-to resource.
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The Centre for Family Initiatives is the educational programming branch at Pine River Institute. CFI@PRI hopes to work with families like to reduce the stigma of talking about mental health. Through our podcasts, we hope to share helpful advice, stories, and strategies for promoting mental wellness.
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We are facing a global mental health care crisis and the COVID-19 pandemic has only made it worse. For too many people, mental health care is not good enough and there is still too much stigma around talking about the issue. We know that everyone has a story – whether that’s about themselves, a family member, a friend or colleague. In this podcast, we are going to hear some of those stories and explore how we can reduce some of the stigma, improve the patient experience and ease suffering. W ...
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A birth story podcast highlighting the emotional impact of birth, the immediate postpartum period, and the years beyond. Hosted by Jordan Monir, a postpartum doula and Sophie Holliday, a perinatal mental health therapist. Jordan and Sophie aim to provide a platform for those who have experienced or supported childbirth in sharing their unique story. Both fierce advocates of mental health and community support, Jordan and Sophie attempt to reduce the stigma of openly discussing the challenges ...
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Let's Talk Mental Health is a show focused on all aspects of mental health and wellness, and how it impacts our physical health. We will share stories and speak with behavioral health experts to normalize conversations around mental health, and the need for occasional support. Our goal is to reduce stigma and provide our listeners with the tools and resources they need to lead physically and mentally healthy lives.
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Starting December 2024, join the neurodiversity movement by engaging with the world's first neuroinclusion podcast! Learn how to create cultures of neuroinclusion in workspaces, schools, communities, and homes, where all minds and bodies have the equitable opportunity to thrive. Your host, Pasha Marlowe (she/they), MFT, is the author of "Creating Cultures of Neuroinclusion" and a global neuroinclusion speaker. She collaborates with organizations and schools to teach inclusive language and de ...
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The Resilient and Real podcast, presented by the San Bernardino County Department of Behavioral Health, provides mental health and substance use disorder resources through interviews with field experts and resilient members of the community. Resilient and Real guests keep it real and speak openly about mental health and substance use in efforts to reduce stigma, promote prevention, intervention, and recovery of mental illness and substance use disorders.
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A quirky and insightful look into the world of therapy with topics that matter to you. Amanda Johns, LCSW and Ryan Lynch, LCSW, M.Ed, CST attempt to bring humor and education to issues of mental health and therapy. Each week they work to reduce the stigma around therapy. Ryan and Amanda are Licensed Clinical Social Workers, who have had the pleasure of working with clients from all different backgrounds and experiences. They have provided supervision, and therapy to therapists. They aren't a ...
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The Good GP, the education podcast for busy GPs; brought to you by Dr Tim Koh, Dr Krystyna DeLange and Dr Sean Stevens. The Good GP is a proud member of the Talking HealthTech Podcast Network - the premier audio destination for cutting-edge insights and thought leadership in healthcare delivery, innovation, digital health, healthcare ICT, and commercialisation. Disclaimer: The Good GP podcasts are for informational purposes only and do not constitute medical advice. Always seek the advice of ...
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”Mental Health with Dr. Melissa Mork” is a podcast that tells stories of mental illness, resilience, and faith. In each episode, I interview a guest and ask five questions: “What were your symptoms?” “How did you cope?” “What was the diagnosis?” “What treatments helped or didn’t help?” and “How did this experience impact your faith?” The goal of this podcast is to reduce the stigma of mental illness (especially within the church) by having conversations that normalize the experience. My hope ...
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The Real Talk: Bladder & Bowel Conversations podcast is brought to you by Coloplast® Care, a product and lifestyle educational support program for intermittent catheter and Peristeen® Plus Transanal Irrigation System users. Beginning to use an intermittent catheter or managing a neurogenic bowel may be challenging – you might have questions about your new routine, troubleshooting, and lifestyle – and we’re here to help. We believe having real, honest conversations about bladder and bowel man ...
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The Human Side of Lung Cancer: Reducing Stigma and Screening Program with Anne Fidler
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In this episode of Medicubes, hosts Riwka and Kim are joined by guest Anne Fidler to discuss Australia’s new national lung cancer screening programme and its implications for general practice. Discussing the programme’s eligibility criteria, key statistics regarding lung cancer incidence and mortality, and the stigma faced by people with a current …
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Hitting the Reset Button – Finding Strength in Challenge Episode Overview In this powerful episode, we explore the importance of pausing and resetting—especially for those on society’s front lines. Drawing parallels between rebooting a computer and our need to rest, recharge, and process life’s challenges, the host delivers an honest reflection on …
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In this episode Tommy tells his unique story of traumatic experiences and his journey to find mental wellness. Tommy was a Navy SEAL serviceman and trauma medic. His background in sports, military, and fitness, alongside his creativity with music, songwriting, and being an outdoorsman comes together in a unique path toward healing. Now Tommy is wor…
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Dementia Prevention: The Role of Health, Lifestyle, and Awareness
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In this episode of This Could Save Your Life podcast, hosts Dr Catherine Bourke and Dr Anna Mullins explore the important topic of dementia prevention. With an aging population, dementia is becoming increasingly prevalent. The episode delves into what dementia actually is, addressing common misconceptions that it is solely a memory issue. They expl…
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Episode Description:. Dive deep into the transformative benefits of mindful movement and exercise in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn practical techniques to integrate mindfulness into your workouts, boost mental clarity, and enhance physical performance. Key Takeaways:.- Understand the science behind …
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Overcoming Mental Health Stigma:. Embrace Openness Empowerment (Micro Zen)
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Episode Description:.In this enlightening episode of Micro Zen:. Fast Calm, Deep Focus, we delve into the profound subject of mental health stigma and the importance of openness. Learn practical strategies to foster a supportive environment for mental well-being and break down barriers in our society. Key Takeaways:.- Understanding the impact of me…
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EPISODE #172- Finding Light on the Dark Days of Depression
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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression We explore how disappointment intersects with depression and why defeat is not the final outcome. We offer practical steps to process …
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Positive Affirmations for Life Transformation
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Episode Description:. Discover the transformative power of positive affirmations in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Learn effective techniques to reprogram your mind for success and happiness. Key Takeaways:. Master positive affirmations, understand their impact on self-perception, and utilize them daily for personal…
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Episode Description:.Discover a simple yet effective technique to overcome fears and phobias in just minutes a day with this mindful breathing exercise. Learn how controlled breathing can help you conquer your anxieties, reduce stress, and boost confidence. Tune in to Center Yourself:. Quick Mindfulness Breaths for an enlightening journey towards i…
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Healthy Boundaries for a Balanced Life (Micro Zen)
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Episode Description:.Learn practical strategies to establish healthy boundaries that empower you in this insightful episode of Micro Zen. Discover the art of setting clear limits and protecting your personal space, while fostering strong relationships. Tune in for actionable advice on maintaining balance and prioritizing self-care. Key Takeaways:.-…
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Quick Breathing Techniques for Daily Mindfulness
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Episode Description:.Learn a simple yet powerful technique to help you be more present in your daily life with our quick mindfulness breath exercise. Discover how to focus on your breath, calm your mind, and find inner peace amidst the chaos of modern life. Key Takeaways:.- Understand the importance of mindfulness in everyday life.- Master a simple…
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Beyond The Secret: Marie Diamond’s Mission to Elevate Humanity
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🔔 Subscribe and turn on notifications to stay updated with new episodes. 👍🏽 Please leave a review, we appreciate all the support! A star of the hit TV show Feng Shui Your Life, a best-selling author, and a master of the Law of Attraction and Feng Shui, Marie Diamond rose to global fame as one of the featured teachers in the phenomenon The Secret an…
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Episode Description:. Dive deep into the world of mindfulness with our beginner-friendly guide. Learn practical techniques to cultivate mindfulness, reduce stress, and boost focus in your daily life. Key Takeaways:. Discover the benefits of mindfulness, understand its principles, and explore easy-to-implement mindfulness practices for beginners. Ta…
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Mindful Breathing for Mental Wellness Stigma End
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Episode Description:. Discover simple yet effective mindfulness breath exercises designed to help you reduce stress, enhance focus, and promote mental health awareness in todays fast-paced world. Learn practical techniques to combat anxiety, depression, and break down the stigma surrounding mental health issues. Key Takeaways:.- Understand the impo…
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Top 5 Mindfulness Breathing Techniques for Relaxation
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Episode Description:. Discover simple yet effective mindfulness exercises designed to promote relaxation in just a few minutes a day. This episode of Center Yourself:. Quick Mindfulness Breaths shares practical techniques to help you unwind and find inner peace, perfect for busy individuals seeking stress relief. Key Takeaways:.- Learn 3 quick and …
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Cultivating Resilience Focus:. Overcoming Adversity with Inner Strength
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Episode Description:. Discover practical techniques to tap into your inner strength during challenging times. Learn how to transform adversity into an opportunity for growth in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Key Takeaways:. Strategies for cultivating resilience, overcoming obstacles with grace, and finding peace ami…
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Creating Arabella Wellness: A Veteran’s Mission to Support Military Transitions -64
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What does it take to journey from a small Mississippi farm to serving as a military officer, traveling to 46 countries, and ultimately building a wellness community for women veterans? In this episode of Dog Tag Diaries, Dr. Natesha Smith-Isabell unpacks her unexpected path—a life shaped by resilience, faith, and profound transformation. Hear snipp…
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Badass Best of: Real Talk on Leaders vs Managers
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In this episode of the Badass Leaders Podcast, we dive deep into the critical differences between managers and leaders. Our guests explore how authentic leadership is about influence, empathy, and empowering people, while management often focuses on processes, outcomes, and tasks. Whether you’re climbing the corporate ladder, running a team, or bui…
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Episode Description:. Discover practical self-care tips for a healthier, happier you in this enlightening episode of Micro Zen. Learn the art of listening to your body, understanding its signals, and prioritizing your wellbeing. Key Takeaways:.- Identify key areas of focus for physical self-care.- Understand the importance of mental self-care.- Imp…
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Boost Inner Strength Confidence:. Quick Mindfulness Breathing
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Episode Description:. Discover simple yet powerful mindfulness breath exercises to tap into your inner strength and boost confidence in todays stressful world. Learn effective techniques for grounding, focus, and self-assurance, and transform your daily life with improved mental clarity and resilience. Key Takeaways:.- Understand the importance of …
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eMHPrac Webinar: How digital apps can reduce suicidal ideation in young adults - and what the future holds
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By Black Dog Institute
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eMHPrac Webinar: How digital apps can reduce suicidal ideation in young adults - and what the future holds
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Join us for an insightful webinar on how digital resources can play a vital role in youth self-harm and suicide prevention. In this webinar, Dr. Michelle Tye and Dr Lauren McGillivray will share research on the effectiveness of digital suicide prevention innovations, explore the potential of existing and emerging digital tools for at–risk young peo…
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Overcoming Constant Validation:. Boost Focus Calm with Micro Zen
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Episode Description:. Dive deep into the tranquil world of Micro Zen as we explore the pervasive issue of constant validation in todays digital age. This insightful episode offers practical techniques to break free from societal pressures and cultivate inner peace. Key Takeaways:. Learn effective strategies for overcoming validation addiction, unde…
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Quick Mindfulness Breaths for Stress Anxiety.
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Episode Description:.Master effective techniques to combat stress and anxiety attacks through calming mindfulness breaths in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn practical strategies to regain control and find inner peace when you need it the most. Key Takeaways:.- Identify common signs of stress and anxie…
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In this special live episode of The Good GP, Dr Sean Stevens and Dr Catherine Bourke are interviewed by Dr Bethany Reynolds, Chair of the WA New Fellows Committee, at the RACGP Early Career GPs Conference in the Swan Valley, on Whadjuk Nyongar Country. Discussing key lessons and insights for GPs transitioning from fellowship training to early caree…
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Quick Mindfulness Breaths:. Empowering Self-Care Strategies
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Episode Description:.Discover practical and quick mindfulness breath techniques designed specifically for busy individuals. Learn how to rejuvenate your mind and body in just a few minutes, anywhere, anytime. This episode offers actionable tips to help you manage stress, boost energy levels, and promote overall well-being. Key Takeaways:.- Quick an…
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Science of Solitude Connection in Solo Moments - Micro Zen
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Episode Description:. Delve into the fascinating world of human psychology as we unravel the science behind feeling connected when alone. Explore solitudes impact on our emotional wellbeing and discover practical tips to foster a stronger sense of connection. Key Takeaways:. Understand the neuroscience behind loneliness, learn how solitude boosts c…
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Episode Description:.Discover easy-to-practice mindful eating techniques to aid weight loss and improve overall health in our special episode of Center Yourself:. Quick Mindfulness Breaths. This episode offers practical insights on how to savor your food, listen to your bodys signals, and make conscious choices for a healthier lifestyle. Key Takeaw…
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Overcoming Imperfections Releasing Guilt for Deep Focus Calm
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Episode Description:.Unleash the power of imperfect perfection. In this captivating episode of Micro Zen:. Fast Calm, Deep Focus, we delve into the transformative journey of embracing your imperfections and releasing guilt. Learn actionable strategies for self-compassion, acceptance, and inner peace that will empower you to live authentically and f…
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Quick Resilience Boost:. Mindfulness Breaths for Tough Times
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Episode Description:.Discover powerful mindfulness breathing techniques to build resilience and navigate adversity with ease. This episode offers practical tools and strategies to help you stay centered, focused, and calm amidst lifes challenges. Learn how to tap into your inner strength and develop a more resilient mindset. Key Takeaways:.- Unders…
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Progressive Muscle Relaxation Techniques for Deep Focus Calm
4:28
4:28
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Episode Description:.Learn the art of Progressive Muscle Relaxation - a powerful technique for reducing stress and improving focus in just minutes a day. Discover step-by-step instructions to effectively relax your body, reduce tension, and achieve deep calmness with this simple yet effective practice. Key Takeaways:.- Understand the benefits of Pr…
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Episode Description:. Dive deep into the transformative power of exercise as we explore Mindful Movement in todays episode of Micro Zen:. Fast Calm, Deep Focus. Learn practical techniques to integrate mindfulness into your workout routine for enhanced focus, stress reduction, and increased energy. Key Takeaways:.- Understand the benefits of mindful…
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Episode Description:.Discover the transformative effects of sleep on mental wellbeing in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn practical tips to improve your sleep quality and understand its role in enhancing focus, mood, and overall mental health. Key Takeaways:.- Understand the connection between sleep an…
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Quick Mindfulness Breaths for a Hectic World
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Episode Description:. Discover the secrets of staying calm and focused amidst daily chaos as you join us for an enlightening journey of quick mindfulness breaths. Unwind, reset, and boost your productivity with practical breathing exercises designed to help you manage stress effectively. Key Takeaways:. Learn effective breathing techniques, underst…
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Episode Description:.Learn the art of deep breathing exercises for instant calm in this enlightening episode of Micro Zen:. Fast Calm, Deep Focus. Discover simple yet effective techniques to reduce stress, improve focus, and boost energy levels. Master the science behind deep breaths and apply it to your daily life for a more mindful, balanced, and…
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The Power of Storytelling: Honest Conversations on Women’s Military Experiences
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Join the Dog Tag Diaries squad for an unforgettable second tour of one of our most resonant episodes! In this powerful conversation, Captain Dakota bravely shares her story, from enlisting right after high school to intense combat experiences as a 240 Bravo gunner in Iraq, to re-entering civilian life and finding purpose as an Army National Guard o…
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How to Crush Imposter Syndrome & Lead With Confidence | Samuel Osborne and David Graf
1:43:58
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What’s the real difference between a leader and a manager? Why do so many successful executives still wrestle with imposter syndrome? And how do leaders handle conflict, burnout, and pressure without losing themselves? In this episode of The Badass Leaders Podcast, host Angela Gill Nelms sits down with Sam Osborne—The Neurosurgeon of Self-Worth—and…
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Journaling for Mental Health Boost on Micro Zen
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Episode Description:. Discover the transformative power of journaling for mental health as we delve deep into its benefits and techniques that promote self-awareness, stress reduction, and emotional expression. Unleash your inner calm and boost your mental wellbeing with practical tips and insights on this episode of Micro Zen:. Fast Calm, Deep Foc…
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Gratitude Breathing Exercises for a Happier Life
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Episode Description:.Immerse yourself in a tranquil journey of self-discovery as we delve into the transformative power of gratitude. This episode offers simple and effective techniques to cultivate a daily gratitude practice, fostering a deeper sense of contentment and happiness. Through mindful breathing exercises, youll learn how to appreciate l…
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Send us a text Paula talks about the gender wage gap and shares various data points, such as women in the U.S. earn a median of 83 cents for every dollar men make. She points out that the wage gap has narrowed over time but has stalled or widened in recent years. Factors contributing to the gap include caregiving duties, gender discrimination, and …
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Reflect, Inspire, and Grow — Lessons from Your Favorite Teacher Workshop
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The Power of One Positive Interaction Episode Overview In this heartfelt episode, our host shares a transformative assignment often given at professional workshops: “Your Favorite Teacher.” Listeners are invited to reflect on the individuals who have made the greatest impact in their lives and consider how one positive interaction can shape a perso…
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Separating Thoughts from Facts for Deep Focus Calm (Micro Zen)
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Episode Description:.Unleash the power of mindfulness as we delve deep into the transformative concept that Your Thoughts Are Not Your Facts. Explore practical strategies to distinguish thoughts from facts, boost mental clarity, and cultivate a more balanced outlook. Key Takeaways:.- Understanding the difference between thoughts and facts for impro…
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Master Mindfulness:. Overcoming Self-Doubt Negative Thoughts with Quick Breaths
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Episode Description:.Master self-doubt and negative thoughts with simple yet powerful mindfulness breaths in this enlightening episode of Center Yourself:. Quick Mindfulness Breaths. Learn practical techniques to silence your inner critic, boost self-confidence, and cultivate a more positive mindset. Key Takeaways:.- Identify the root cause of nega…
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Perinatal Mental Health: Impacts on Families and How GPs Can Help
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In this episode of The Good GP, host Dr Julia Rawlinson is joined by Dr Lynette Griffiths, GP registrar and perinatal clinical psychologist, and Dr Erin Seeto, clinical and counselling psychologist and Clinical Services Manager at the Gidget Foundation. Discussing the topic of perinatal mental health, focusing on the impact on families, the healthc…
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Episode Description:. Discover practical techniques to find inner peace amidst daily distractions. This episode of Micro Zen:. Fast Calm, Deep Focus offers simple mindfulness practices for reducing stress and anxiety in a noisy world. Key Takeaways:.- Identify the causes of noise pollution in your life- Develop effective strategies to quiet the min…
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Overcoming Anxiety Depression:. Mindfulness Breathing Techniques for a Calmer Life
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4:39
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Episode Description:. In this captivating episode of Center Yourself:. Quick Mindfulness Breaths, dive deep into a profound personal journey of battling anxiety and depression. Unravel the story of an individuals struggle, their discovery of mindfulness techniques, and how they found solace in quick breath exercises. Key Takeaways:. Discover practi…
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Master Self-Compassion Against Adversity (Micro Zen)
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Episode Description:. Discover the transformative power of self-compassion in navigating adversity. In this enlightening episode of Micro Zen:. Fast Calm, Deep Focus, we delve into strategies to foster resilience and promote healing through self-care and understanding. Key Takeaways:. Understand the significance of self-compassion, identify effecti…
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Episode Description:. Discover the art of mindful walking to enhance focus and reduce stress in just a few minutes a day. This quick, practical guide will help you integrate this powerful mindfulness technique into your daily routine, improving mental clarity and overall well-being. Key Takeaways:. Learn effective mindful walking techniques, unders…
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Reducing Stress Anxiety:. Mindfulness Mastery
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Episode Description:. Discover simple yet powerful mindfulness techniques to reduce stress and anxiety in todays fast-paced world. Learn practical tips for maintaining calm and focus, promoting mental clarity, and improving overall wellbeing. Key Takeaways:. Understand the benefits of mindfulness, master effective stress reduction techniques, and c…
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Quick Mindfulness Breaths in Nature for Inner Peace
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4:28
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Episode Description:. Discover the serene power of nature as we guide you through a series of mindful breaths designed to help you find inner peace and tranquility. Learn how connecting with nature can boost your mood, reduce stress, and increase focus. Key Takeaways:.- Understand the benefits of practicing mindfulness in nature.- Master simple yet…
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