Hey beautiful souls, welcome back to What the F – From Infertility Exhaustion to Peace. I’m Tina, and today we’re talking about one of the hardest moments in IVF: when an embryo transfer doesn’t work.

In this episode, I’ll guide you through:

• Why this loss hits so deeply and how to acknowledge your emotions
• How NLP (Neuro-Linguistic Programming) can help you regain control of your thoughts, emotions, and your body
• A simple, powerful exercise to begin rewiring your mind and shifting your emotional experience
• Journaling prompts to help you process your grief, release guilt, and nurture self-kindness

You can’t always control the outcome of IVF—but you can control how you respond, how you process, and how you care for yourself. This episode will help you move forward with calm, resilience and strength.

Follow me on instagram @tinafertilitycoach for more support and guidance and/or send me a DM or message. I'd love to hear from you.
Read my full story and more about my coaching program on my website: www.tinafertilitycoach.com

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Disclaimer:
This podcast is intended for informational purposes only. I am not providing medical advice, and my insights are based on personal experiences and NLP and Life Coaching methods. Always consult your doctor or healthcare team for any medical-related concerns or questions.

If you're experiencing emotional distress, depressive states or need specialised support, please reach out to a licensed therapist or healthcare professional such as a Counsellor or Psychotherapist.