Welcome to 'What the F - From Infertility Exhaustion to Peace' podcast. Hi. I'm Tina. After my own four year IVF journey and having a baby at 42 years old (through IVF) I knew that my purpose in this world was to support other women on this journey too. I know what it feels like to be overwhelmed, lost in your thoughts, and alone during IVF. That’s why I’m here—to help you not feel alone. During my own IVF journey, I discovered the power of simple yet effective tools to cope with the emotion ...
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Ivf Mindset Podcasts
Tasha Blasi is an international IVF consultant. After ten rounds of IVF herself, she began researching what prevents successful egg retrievals and embryo transfers. She has been obsessively studying IVF protocols, holistic health, and mindset strategies since 2016. Her data is extensive and she is backed by, and partners with, the most talented fertility doctor in the industry. On this podcast, Tasha Blasi shares her proven frameworks for what women need to know to optimize their fertility a ...
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Real, raw and honest, therapist led conversations about the emotional side of IVF, donor conception, pregnancy after loss, and everything in between. Hosted by Adele O’Connor, registered counsellor, clinical hypnotherapist, and fertility support specialist, this podcast offers grounded insight, compassion, and lived experience for those navigating the complex realities of fertility treatment. From managing anxiety and grief to exploring donor IVF and early pregnancy, each episode helps you f ...
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The Single Greatest Choice: For Single Women Exploring Solo Motherhood by Choice (SMBC), Fertility, and Having a Baby on Their Own Through Donor Conception or Adoption
Katie Bryan
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You always imagined becoming a mom someday, but what if someday doesn’t look the way you expected? Maybe you're considering solo motherhood, wondering if having a baby on your own is really possible. Maybe you know you want to be a mom, but the clock is ticking, you’re single and aren’t sure what to do next. Perhaps you’re already on the path: researching sperm donors, weighing IVF or adoption, or navigating pregnancy without a partner. Wherever you are in your journey, The Single Greatest C ...
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Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the ...
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Hello, Hello & Welcome! I am your host Anna Hastie, business mindset coach, entrepreneuress and sound healer. This is where I share everything from Mindset, Energy & spirituality, and how to embody your future self in business and life, so that you can become the most aligned, magnetic and confident entrepreneuress you are worthy and deserving of being. Sprinkle that with deeply relaxing, reiki infused sound healings and meditations and you have the Alchemy Mindset Podcast. Welcome and let's ...
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Former Nurse turned Certified Holistic Nutritional Consultant™ and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Be Fearless. Be Fertile. Rosanne Austin, former state prosecutor turned Fertility Fairy Godmother, has helped women around the world get pregnant in the face of overwhelming odds using, the most powerful, untapped resource they have: Mindset. Rosanne beat the statistics herself by conceiving naturally and giving birth to her miracle boy at age 43, despite years of fertility treatment failure. Get quick hits of insider information about how to think, believe, and take action like a woman who ...
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You thought it, but we said it. I’m Alexis, a certified leadership + life coach, certified postpartum doula, sourdough educator, CF-L1 trainer, Birthfit coach, Beautycounter brand advocate and a mom to two kids. I’m Sam, a certified and licensed therapist and MHFA trainer in a 9-5ish job along with also being a Beautycounter brand advocate, in addition to being a new mom and open IVF storyteller. We consider ourselves to be walking balancing acts and fellow mindset shift mavens. Perspectivel ...
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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...
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Inside & Out is a podcast dedicated to helping listeners unlock their full potential from the inside out. We explore essential topics like mental health, resilience, and overcoming adversity, alongside discussions about physical well-being and lifestyle choices. Designed for those seeking personal growth and self-improvement, our self-help content inspires you to cultivate a healthier mind and body for a more fulfilling life.
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Fertile Frequencies
Lindsay Goodwin, Natural Reproductive Medicine Expert and Fertility Medium
033
Struggling to conceive and feeling like your fertility is more than just hormones and ovulation strips? Fertile Frequencies is the fertility podcast that blends science and spirit for conception success. Hosted by Lindsay Goodwin, a licensed health provider and spiritual fertility medium, this podcast dives deep into reproductive medicine, spirit babies, fertile mindset mastery, and more. Discover expert insights, fertility tips, and empowering discussions to get pregnant and rewrite your st ...
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No filters. No rules. No holding back. Anything Goes with Anna Rose takes you where most podcasts won’t -into the raw, real, and occasionally outrageous corners of life, love, business, and everything in between. Vulnerability hangover. Never heard of it. Over sharing. What's that? With a cheeky wit and zero fear of the taboo, Anna brings you unfiltered conversations in solo episodes & with fascinating minds from all walks of life. Expect truth bombs, belly laughs, and the occasional jaw-dro ...
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Thriving Parent-ing
Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
095
Welcome to Thriving Parent-ing with Jen, your compassionate godmother (the cool, modern version…) who’s here to help you unlock your full parenting potential by exploring the dynamic duality of personal growth and parenting strategies, empowering you to break free from the grips of survival mode and embrace the joys of thriving parenting. If you’re looking to level up and make sense of your parenting reality, feel confident in your parenting ability, nurture your self-growth and begin to thr ...
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Do you feel like you've tried everything to increase fertility but nothing seems to help? You've tracked your cycle, timed sex perfectly, switched up your diet, seen all the fertility specialists but it still hasn't happened... While most fertility support podcasts focus around fertility tips on how to get pregnant, Your Journey to Fertility covers the latest scientific research - but we also go deeper into your mindset, your subconscious & the more "woo-woo" ways you can support your body & ...
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Nutritional Therapy and Wellness Podcast
Jamie Belz, FNTP, MHC - The Nutritional Therapy Association
174
#ReverseTheTrend of preventable poor health with the Nutritional Therapy Association as we dive into the multi-faceted world of holistic health and wellness. Explore science-based wellness, traditional wisdom, and common misconceptions as we provide clinical insights for optimal health. This is for YOU as an individual striving for vibrant well-being. We honor bio-individuality while discussing all of the inputs and outputs, including nutrition, digestion, elimination, blood sugar regulation ...
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Short story: Those who are doing it do not have two heads. Long story: Welcome to How Did You Get Here with Verastic - the podcast where real people share real stories about the winding, messy, hilarious, and sometimes miraculous journeys that got them here. No fluff, and no curated Instagram perfection. Just raw, authentic conversations that inspire you to believe that if they can do it, so can you. As our Nigerian parents loved to remind us: Those who are doing it do not have two heads. Tr ...
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Welcome to "Talk With Turek," the definitive podcast dedicated to male fertility and sexual health. Hosted by Dr. Paul Turek, the world's preeminent expert in the field and Founder of The Turek Clinic, and Rob Clyde, a former patient and director of the acclaimed short film "If I Could Tell You," this podcast offers a unique and authoritative perspective. Immerse yourself in profound, raw, and even humorous conversations that explore every facet of male fertility and sexual health, and beyon ...
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Welcome to the Health Uncensored Podcast where we think outside of the stirrups and address all the real issues that impact Women's Health. From migraines and mindset to acne and libido, we will cover it all so that you have everything you need to empower you to not just live but to thrive!
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Wedding Industry Mama - Navigating the Unique Scenarios of Motherhood in Our Industry
Meredith Jane - Wedding Industry Mama
09
Wedding Industry Mama is the go-to podcast for creative moms building wedding businesses while raising families. Hosted by Meredith, a luxury wedding photographer and founder of multiple successful ventures, each episode delivers honest insights, marketing tips, automation strategies, and behind-the-scenes stories from the industry’s best wedding professionals who are juggling kids and career.
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The Mum and Mummer Podcast was born out of Amy's desire to provide a positive insight into the world of single parenting. Season 1 saw Amy presenting with co-host Harry, chatting about their experiences being single/co parents, navigating the world of dating, home security and kids that don’t shut up. It features an array of guests including Kele Le Roc, Sarah Jane Mee, Scroobius Pip and Roska. Season 2 sees Amy going it alone and has evolved into a weekly chat with an array of inspirational ...
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Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell, an infertility and pregnancy loss mindset coach, wife, and a rainbow baby mama on a mission to help you manage your mind and emotions around the infertility rollercoaster. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the fertility appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help. Whether you are just g ...
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If you're craving relatable conversations about wellness, fitness, nutrition, mindset, relationships & everything in between. The Unscripted Podcast is the cure for what ails you. Created by Aida Pickering, Founder and CEO of the lifestyle clothing brand UNLMTD, and co-host Simone McKenna, Founder of Meal Prep Menus, this podcast show is like having conversations with the best friends you never knew you needed. We like to keep it real, relatable, relevant and above all UNSCRIPTED! New episod ...
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A heartfelt Australian podcast sharing real, empowering birth stories to inspire, educate, and heal. Created with love by Skye, a Brisbane mum devoted to normalising the beauty of physiological birth, each episode brings honest stories and guidance from mothers, partners, and birth professionals. Deep, meaningful conversations to help you reconnect with your intuition, trust your body, and remember the innate wisdom of birth, passed down through the ancient art of storytelling. Find us on In ...
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Missing Periods for Active Women: Gemma's Story of Surrender, Rest, and Real Health
46:21
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You don't have to DIY period recovery. In this podcast episode, Gemma Atkinson shares the journey of regaining her period, discussing the challenges she faced over 10+ years, the importance of support, and the transformative power of self-acceptance. She reflects on how her life has changed since embracing a more flexible and nourishing approach to…
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Best of StRest: Tim Storey (Seen on Oprah): Midlife Mindset Reset, Faith, Anxiety, and the Comeback Plan
42:40
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This is StRest! Life strategist and pastor Tim Storey—coach to celebrities like Oprah—joins Kerstin to lay out a practical, faith-centered path from setback to comeback. For the woman in stage three of life (40–60) who feels like her best is behind her, Tim reframes purpose through Scripture (Psalm 92, Ephesians 4:1, Romans 12:2) and simple discipl…
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S8E19 Biological Clock Anxiety & Fertility in Your 30s and 40s With Therapist Beth Gulotta
53:59
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It’s easy to feel “behind” when it seems like everyone around you is moving forward with partnerships, pregnancies, and families — and meanwhile you’re fielding questions from parents, watching friends’ announcements roll in, and quietly feeling the pressure of time. The biological clock conversation can feel loud, heavy, and incredibly anxiety-pro…
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Best of StRest: “Who Loses a Baby on Xmas Eve?” Courtney Cason of CBS, QVC & Givenchy on Miscarriage, IVF, and Finding Hope Again
51:10
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This is StRest! In this episode, Kerstin Lindquist welcomes TV host and beauty expert Courtney Cason to share her deeply personal journey through infertility, IVF, miscarriage, and motherhood. With raw honesty, Courtney recounts the emotional and physical toll of fertility treatments—including egg retrievals, hormone therapy, IUI, and the devastati…
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Send us a text Today on the podcast I want to do something a little different. This time of year can really suck when you’re struggling with fertility... You’re navigating family events, answering questions you’d rather not be asked, and it’s a constant reminder that you’re not where you hoped you’d be by this time. So amongst all of this – I want …
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Airway-First Parenting: Supporting Breathing, Feeding & Sleep from Day One with Dr Shereen Lim
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Airway health is one of those invisible pieces of the parenting puzzle that can quietly shape everything, from feeding and sleep to behaviour, development, and long-term health. In this episode of Thriving Parenting, Jen dives into what many parents are never told to look for early on: the spectrum of airway dysfunction that often starts long befor…
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While miracles might sound lofty or like they are for "other people," the truth is there is one for you. In this Christmas week episode, I'm breaking down what a "miracle with your name on it," really means. Let's undo the program that has misled us to believe that miracles are rare and passive. Women who call in miracles have the discpline, faith,…
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9 Critical Questions Every Couple Should Answer Before Having a Baby - With Ryan
1:09:57
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This episode is raw, unscripted, wildly honest and one of the most important conversations Anna has ever recorded. In this deeply intimate follow-on episode, Anna puts her partner Ryan on the spot with 9 revealing questions every woman should ask her partner before having a baby - especially about postpartum support, emotional safety, boundaries, i…
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Best of StRest: Rest Reminds Us We’re Not God - Rebekah Lyons on Sabbath
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This is StRest! In this conversation, Kerstin sits down with national speaker, bestselling author, and podcast host Rebekah Lyons to explore why rest is not optional—it’s sacred. Rebekah opens up about her journey through panic disorder, motherhood, adoption, and faith, sharing how God used rest to teach her that our worth isn’t found in productivi…
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S8 BONUS: A Conversation from Quiet the Clock with Beth Gulotta
1:03:43
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Today’s episode is something a little different. I’m sharing a bonus conversation that was recorded for another podcast, Quiet the Clock, created by psychotherapist Beth Gulotta. Because Beth’s work and mine overlap in such meaningful ways, we decided to release this interview on both of our feeds today. If you’re new to Quiet the Clock, it’s a dee…
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Best of StRest: Grace Over Grind — J.R. Mahon on Codependency, Boundaries, and Hearing God in Silence
1:04:53
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This is StRest! In this conversation, Kerstin sits down with spiritual director and author J.R. Mahon to talk about the season when life feels fullest—and faith can feel farthest. Together they explore why so many women (and men) in midlife feel guilt and shame about “not doing enough” spiritually, how performative faith crowds out intimacy with Go…
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Ep 074: Dehydration Nation - Maybe All You Need Is Water
27:07
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What if the most powerful "prescription" for energy, digestion, brain health, joint pain, blood pressure, skin, mood, and overall vitality wasn't a pill at all—but water? In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, breaks down why hydration is one of the most overlooked foundations of health—and how …
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How to Stop the Trap of Comparison on Your Fertility Journey
29:39
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Send us a text Today’s episode is one so many of us struggle with: How do you stop comparing your fertility journey and your own timeline to everyone else’s? Because when you’re surrounded by pregnancy announcements & people who are so much further along (and seemingly so effortlessly) it’s easy to feel like you’re falling behind… like everyone els…
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Baby Bitesize | The Quiet Shame of Babies Who Sleep Better With Distance
11:36
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Welcome back, Thrivers, to another baby bite-sized episode. This short and gentle conversation is for the parents who don’t often feel seen in baby sleep spaces. The ones whose babies settle well with space, sleep independently, and don’t always need to be held to drift off, yet somehow feel guilt or quiet shame because of it. In this episode, we e…
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EP 355: Baby in 2026? Stop Doing THIS Now
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There are undeniable cues that make FAILURE on this journey PREDICTABLE. So predictable that all you have to do is listen for how a woman uses 3 WORDS. Until she changes her approach to those words, she's on a crash course to heartbreak fast. Learn the amateur move you've got to STOP tolerating if you want baby-making success in 2026. Elite Miracle…
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Your Urgent Warning for 2026 (Astrological Forecast Ahead) with Luke Balcke
1:16:14
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Today’s episode is the one you’ve been feeling in your bones. I brought astrologer Luke Balcke back into the studio, my personal astrologer of three years - because what is happening in 2026 is unlike anything we’ve lived through in our lifetime. Luke doesn’t deal in fluff. He deals in cycles, history, patterns, and the cosmic “clock” that has pred…
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Best of StRest: The Sabbath Reset Your Brain Is Begging For
36:57
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This is StRest! In this episode, Kerstin Lindquist shares how a season serving at a Christian medical clinic in La Misión, Mexico reshaped her view of work, worth, and worship. In a place where doctors were literally saving lives, everything still shut down for one full day of rest—no computers, no appointments, just community around the table—and …
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What to Do if Your Period Still Hasn’t Returned: 2026 Recovery Mindset + Intentions
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Today's episode is a message from the heart to all the women who haven't gotten their period back yet. Yes the year is coming to a close, but let's shift away from focusing on time and instead focus on the life you're building. You're learning to eat, sleep, work and think in new ways. It's ok to ask for help. It's ok to rest. It's ok to give your …
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S8E18 Blocked Tubes, Donor Scarcity & Choosing Herself: Lakia Holmes's IVF Journey as a Single Black Woman
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The search for a sperm donor can be overwhelming for anyone, but for Black women, the lack of available Black donors adds a whole new layer of complexity. When Lakia Holmes—senior producer of Bleacher Report’s branded sports content, award-winning journalist, and now a single mom by choice—began exploring her fertility options at 37, she had no ide…
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Best of StRest: My Teen Daughter Interviewed Me About Stress, Faith, and Real Life
57:31
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This is StRest! In this episode, Kerstin Lindquist sits down with her 14-year-old daughter Georgia for an unfiltered mother–daughter conversation about stress, surrender, and what biblical peace actually looks like when life is messy, loud, and very human. Georgia opens the episode by wrestling with the difference between happiness and joy, and why…
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Ep 073: DEPRESSION: It's Not a Chemical Imbalance. A conversation inspired by Johann Hari's Book, "Lost Connections"
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In this thought-provoking episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, sits down with fellow FNTP, Patti McCoy, Assistant Instructor at the Nutritional Therapy Association and long-time adult educator, to unpack one of the most paradigm-shifting books on mental health today: Lost Connections by Johann Hari. What if depr…
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Multiple Losses, Fertility Treatments + Advocating for Yourself with Kellie Johnson
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Send us a text If you’ve struggled to be heard or taken seriously on your fertility journey, or you’re tired of having to advocate for yourself yet again as you’re struggling to get pregnant, then today’s episode is exactly what you need to hear. Today I am sitting down with Kellie Johnson who shares her powerful story of navigating years of pain, …
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Co-Regulation Shouldn’t Break You: 5 Ways to Support Without Losing Yourself
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In this grounding and deeply validating episode, Jen unpacks one of the most misunderstood parts of modern parenting: the difference between co-regulating and controlling. On the surface, our responses can look the same, but underneath, the energy is completely different — and it’s often our own nervous system, not our child’s emotions, driving the…
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EP354: Fertility Limits Don't Apply to ME: A Winner's Mantra
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Are you bold enough to declare that fertility "limits" don't apply to you? This isn't some fluffy statement. It's fertility stats crushing ethos. Listen to learn the power of it and exactly why Miracle Mamas LIVE by it. Ready to be that woman? Submit your application to be considered for my curated, elite Fearlessly Fertile Method invitation-only p…
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The Court System, Coercive Control & Why Women Don’t Report — with Michelle Faye
1:21:21
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In this follow-up to one of the most powerful episodes of Anything Goes, Anna welcomes back domestic violence advocate Michelle Faye for another raw and unfiltered conversation that every woman needs to hear. This time, they go deep into the court system, systems abuse, coercive control, and the real reasons so many women don’t report. Anna opens u…
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Best of StRest: Candace Cameron Bure on Stress, Menopause and Letting Go of “Perfect”
1:02:31
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This is StRest! In this episode, Kerstin Lindquist sits down with actress, producer, and podcast host Candace Cameron Bure to talk about stress, success, and what it really looks like to protect your mental health in a life that looks “perfect” from the outside. Candace shares why she walked away from The View at the height of her career, how she c…
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Episode 12 - From Brain to Bedroom | How Stress Hijacks Libido & Your Body with Daniel Levitin, PhD
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Stress is not just in your head. It is in your erections, your libido, your sleep, your longevity, and even your fertility. In this episode of Talk with Turek, Dr. Paul Turek and co host Rob Clyde sit down with award winning neuroscientist and bestselling author Daniel Levitin, PhD (This Is Your Brain on Music, The Organized Mind, Successful Aging)…
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Fads, Trends, Diets and the Weight Loss Merry Go Round
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Podcast Brought to You by Nutritious & Delicious https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, dives into the whirlwind of “Fads, Trends, Diets, and the Weight Loss Merry-Go-Round” with Bruce Sweeney, a renowned integrative nutritionist, naturopath, and co-founder-of Si…
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Best of StRest: From War Zones to Everyday Worry: Jamie Winship on Breaking Fear and Hearing God
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This is StRest! In this episode, Kerstin Lindquist sits down with former Metro DC cop and covert operator Jamie Winship to talk about fear, identity, and hearing God in the middle of real danger—and in everyday stress. Jamie explains why fear is not the enemy but a signal pointing to deeper lies we believe about God, ourselves, and others, and how …
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Ep 072: Fertility, IVF, and the Foundations of Health
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For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and…
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The Secret to Letting Go + Surrendering Through Infertility
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Send us a text Today, we’re diving into one of the hardest - and most powerful - parts of the fertility journey: letting go. If you’ve been doing all the things and still feel like your dream of getting pregnant is out of reach, this episode is for you. We’ll talk about what surrender really means - not giving up, but trusting you’re exactly where …
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Trying to Conceive Wasn’t Supposed to Look Like This: An Honest IVF Conversation with Breanna May
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In this deeply honest and emotional episode, Jen sits down with mindset coach and soon-to-be mum, Breanna May, to unpack the side of IVF that doesn’t make it onto the glossy brochures. From being labelled “high risk” after multiple cervical procedures, to navigating distrust in the medical system, fear of needles, and the grief of failed transfers,…
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EP 353: A NOT Hella Boring Conversation About Functional Nutrition with Katie Keen
45:19
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I know that, especially around the holidays, the thought of uber restrictive diets and clean eating to the point of boredom SUCKS. But what if it doesn't have to be like that? Even better? What if it can be fun, relatable, and actually feel good? Join me for a super cool, NOT boring conversation with my friend Katie Keen. Like me, she has a backgro…
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Domestic Violence, Survival & The Window to Leave – with Michelle Faye
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This week Anna sits down with domestic-violence advocate Michelle Faye for one of the most vulnerable conversations she’s ever recorded. They speak openly about coercive control, survival psychology, and the “window” where women can finally leave. Together they unpack guilt, trauma bonding, and healing after abuse - so that no woman feels alone or …
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Best of StRest: TODAY Show’s Jill Martin on Beating Cancer, Surviving Divorce & Building a Cozy Sherpa Empire
43:27
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This is StRest! In this episode, Kerstin Lindquist sits down with her long-time QVC friend Jill Martin to ask the questions most women only whisper: What happens when cancer, divorce, and career upheaval all hit at once—and you survive? Jill shares how a “random spit test” and BRCA gene result led to preventive surgery, a shocking cancer diagnosis,…
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From IVF to a Surprise Natural Pregnancy: Eme's Journey to Period Recovery
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In this heartfelt interview, Cynthia talks with Eme about her journey through period recovery, fertility challenges, and embracing a balanced lifestyle. Eme shares her experiences of overcoming societal pressures, finding peace with her body, and the joy of natural pregnancy after years of IVF. The conversation highlights the importance of support,…
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Faith, Fear, and the Real Root Causes of Disease with Dr. Ben Edwards
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This is StRest! In this episode, Kerstin Lindquist sits down with Dr. Ben Edwards to ask one big question: what if the main thing keeping you sick isn’t your diagnosis, but your beliefs, rhythms, and identity? Dr. Edwards shares his own story of infertility and the moment “Seek first the kingdom” finally landed—shifting an idol of family into a doo…
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S8E17 13 Years Into Solo Motherhood by Choice With a Known Sperm Donor With Elle
1:16:28
1:16:28
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Do you ever wonder what solo motherhood by choice looks like further down the line? I certainly do, and today's episode with a SMBC of a teen was a fascinating window into that world. Today’s guest, Elle, became a single mother by choice at 36, using a known sperm donor: someone she briefly dated years before. Today, her son is 13, and her story gi…
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Ep 071: A Fertility Journey to Natural Pregnancy Through Foundational Healing
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33:01
In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nu…
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The 5 Hidden Signs of Progress on Your Fertiity Journey
21:29
21:29
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Send us a text If you’ve been feeling stuck on your fertility journey, like nothing is changing, or like all your effort still isn’t getting you closer to your baby - I want to remind you of something today: Progress doesn’t always look the way we expect it to. It’s easy to measure progress when you're struggling with infertility by results - posit…
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Baby Bitesize | Did the Car Ride Count? Rethinking Naps After On-the-Go Snoozes and Dozes
9:58
9:58
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9:58
In this baby bite-sized episode, Jen breaks down one of the most common modern parenting dilemmas: “Does that quick car nap actually count—and what should I do next?” If you've ever rushed home for nap time only to face a failed transfer, a full-blown nap protest, or a suddenly wide-awake baby, this episode gives you the clarity and calm you need. …
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EP352: The Thinking Woman's Guide to Gratitude and Faith on Your Fertility Journey
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21:37
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There are few things that will draw your baby in like gratitude and faith. But what do those things really mean and how do they, from a PRACTICAL standpoint, actually magnetize you to your baby? I'm breaking it down in this timely Thanksgiving week episode. While you may think you know what those words mean in general, do you actually know how they…
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Behind Closed Doors: The Reality of Our IVF Journey
1:03:01
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We promised you the real talk, and here it is. In this heart-on-sleeve update, Anna and Ryan walk through their February IVF start date, why they moved it from January, and the exact day-by-day protocol (hello, three shots in the morning). They unpack the emotional whiplash of being “pregnant until proven otherwise,” why they’re doing a fresh trans…
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Marketplace Ministry: Faith in a Secular World with Annie Moss
50:35
50:35
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This is StRest! In this episode, Kerstin Lindquist sits down with Annie Moss, founder of The Vintage Sparrow, to talk about what it looks like to live out real faith in a secular marketplace. Annie shares how she went from years of youth and women’s ministry into entrepreneurship and retail, and why she sees her work as “marketplace ministry” — inv…
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Fasting, Hormones & Faith with Dr. Dan Pompa
1:05:39
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This is StRest! In this episode, Kerstin Lindquist sits down with cellular healing and fasting expert Dr. Dan Pompa to break down what fasting really does in your body—when it heals, when it harms, and how to do it without wrecking your hormones or metabolism. Dr. Pompa explains autophagy, mitophagy, stem cells, and why humans are built for feast-f…
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Ep 070: Getting Started with Meal Planning and Eating Healthier Overall
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In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC sits down with fellow FNTP and NTA educator Hallie Loy-Roby for a practical, honest conversation about building real, sustainable meal-planning habits that support foundational health for overall wellbeing. Hallie Loy-Roby is a Functional Nutritional Therapy…
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5 Powerful Questions You Need to Ask Yourself If You're Struggling with Fertility
34:37
34:37
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Send us a text If you're trying to conceive, today I want to ask you to step back, pause, and reflect on 5 powerful questions that are going to help you get clear on: Where you’re at with TTC What is weighing you down with fertility struggles And what you can do to feel a little better & help optimse your fertility There is so much that is trying t…
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Pram Naps 101: A Practical Guide for Busy, Responsive Parents
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43:35
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In this episode of Thriving Parenting, Jen dives into pram sleep and motion sleep – the good, the tricky, and how to set pram naps up so they support both your baby and your sanity. She starts by revisiting her popular “10–10–10 Rule” for pockets of connection, sharing real stories from families who’ve used it to transform challenging behaviour and…
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EP351: From Shame, Blame, and 1% Chance to Baby Girl: Sam's Story
59:51
59:51
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From the time she was a little girl, Sam knew she was meant to have a baby girl. But, with a failed marriage, a diagnosis of "low ovarian reserve," and being given a 1% chance, Sam worried that her dream might not come true. Then Sam decided that if she was going to have any chance of calling her precious girl in, she had to be better. Learn how Sa…
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Trapped in the Middle: Special-Needs Mom, Aging Parent, and Menopause All at Once with Melissa Epps
1:14:33
1:14:33
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This is StRest. In this episode, Kerstin Lindquist sits down with longtime friend and QVC guest Melissa Epps to expose the real weight of the sandwich generation: raising teens and a profoundly disabled adult daughter while also managing the declining health of her mother. Melissa’s story spans high-risk pregnancies, an ultra-rare genetic disorder,…
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