This week on Warriors Unmasked, retired police officer, author, and national speaker Glen Williams opens up about the silent toll of PTSD.

From leading others in uniform to quietly falling apart inside, Glen shares how he lost his marriage, isolated himself, and had to rebuild from the inside out. He spent three years alone in a cabin — and came back not only stronger, but more open, more honest, and more connected than ever before.

Now a speaker and the author of Bridging the Gap, Glen shares his hard-won insights on communication, accountability, healing, and rebuilding relationships — at home and at work.

Whether you’re a first responder, a leader, or someone who’s been pushing through instead of reaching out, this conversation is a reminder: you’re not alone, and it’s never too late to come back to yourself.

Chapters

00:00 – Meet Glen Williams: Retired police officer, speaker, and author 03:10 – The hidden cost of untreated PTSD 06:30 – How shutting down destroyed his marriage 10:45 – What 3 years in solitude taught him about himself 14:15 – Learning to communicate without hiding 18:00 – Applying honesty and connection to leadership 22:40 – Why vulnerability creates stronger teams and relationships 26:15 – Glen’s message to other first responders

What part of Glen’s journey spoke to you most? Reflect on where you're still holding back — and take one step this week to speak your truth.

Connect with Glen:

LinkedIn: https://www.linkedin.com/in/glen-williams-a9095b43/

Facebook: https://www.facebook.com/glen.williams.3150

Website: https://www.gdubauthor.com/

Connect with Chuck:

Check out the website: https://www.thecompassionateconnection.com/

Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/

Follow on Instagram: @warriorsunmasked

Join the Warriors Unmasked community by subscribing to the show. Together, we’re breaking stigmas and shining a light on mental health, one story at a time.