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Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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20 Min Walking Workout | Starting Over (w music) 36A
Manage episode 483642723 series 3002218
Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey Walkers!
Ever feel like you’re hitting reset… again? Same.
But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again.
This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving.
Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on.
In this episode:
• A 20-minute workout to shake off that “ugh” feeling
• Little pep talks to remind you—you’re good
• A few mindset shifts to make starting over feel empowering, not defeating
• And yes, background music to keep your pace and your mood up
If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.
Instagram: @yourwalkingpodcast
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
60 episodes
Share
Manage episode 483642723 series 3002218
Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Hey Walkers!
Ever feel like you’re hitting reset… again? Same.
But guess what? Starting over doesn’t mean you’re behind—it means you’re brave enough to begin again.
This 20-minute walking workout is here to help you do just that, with a boost of energy, good vibes, and steady background music to keep you moving.
Whether you’re out on a trail, walking in place at home, on your walking pad, or sneaking in steps between errands, I’ll be right there with you—coaching, chatting, and cheering you on.
In this episode:
• A 20-minute workout to shake off that “ugh” feeling
• Little pep talks to remind you—you’re good
• A few mindset shifts to make starting over feel empowering, not defeating
• And yes, background music to keep your pace and your mood up
If you’re starting over and ready to make real changes in your life—one step at a time—this episode is perfect for you. This version includes background walking music! Want a version without music? Head over to episode 36B.
Instagram: @yourwalkingpodcast
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
60 episodes
All episodes
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Similar to Walking & Talking with Helen - Walking Workouts
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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