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10-Min Walk When You Don’t Feel Like It | 41
Manage episode 513532482 series 3002218
Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.
Uh-huh. Been there more times than I can count.
Well, I have a psychological hack for just that, and on this short walk 'll tell you how I trick myself into doing something I don’t feel like doing. Works like a charm.
During this 10-minute walking mini-workout we chat about:
- The "gym bag trick" I've been using for years to squeeze in exercise when I don’t want to.
- Why just "showing up" is more important than having the "perfect" workout.
- The story of how a trip to Costco for new tires turned into a surprise walking workout.
Seriously, if you've ever fought with your couch and lost, this walk is for you.
P.S. You will hear a bell halfway. If you're out, that's your cue to head back.
Instagram/Facebook: @yourwalkingpodcast
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
69 episodes
Share
Manage episode 513532482 series 3002218
Content provided by Helen M. Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helen M. Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Okay, so let's talk about those days. You know the ones. Your workout gear is giving you the side-eye and the couch is a tractor beam, pulling you over to it.
Uh-huh. Been there more times than I can count.
Well, I have a psychological hack for just that, and on this short walk 'll tell you how I trick myself into doing something I don’t feel like doing. Works like a charm.
During this 10-minute walking mini-workout we chat about:
- The "gym bag trick" I've been using for years to squeeze in exercise when I don’t want to.
- Why just "showing up" is more important than having the "perfect" workout.
- The story of how a trip to Costco for new tires turned into a surprise walking workout.
Seriously, if you've ever fought with your couch and lost, this walk is for you.
P.S. You will hear a bell halfway. If you're out, that's your cue to head back.
Instagram/Facebook: @yourwalkingpodcast
Grab your free guide to fitting walking into your busy day:
https://walkingandtalking.show
69 episodes
All episodes
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Similar to Walking & Talking with Helen - Walking Workouts
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com Please Note: The meditations presented in this podcast are from a wide ...
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