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What’s Actually Stressing You Out? How to Identify and Manage Your Triggers
Manage episode 480492128 series 3660004
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We all know we are going to have triggers and sometimes we even know when they are happening, but I want to dig a little deeper. Most of us are familiar with the feeling of being stressed, but we often skip the critical first step: figuring out what’s setting it off in the first place.
In this episode, we'll talk about why identifying your triggers matters, how to identify them and tools to help you manage them.
You can find the 7-Day Stress Reset Checklist here or on our website Olivia-Bell.com
Free Substack subscription: https://oliviabellwellness.substack.com
Website: OliviaBellWellness.com
I hope you find some time today for some peace, some plants and some paws!
☮️🌿🐾
Jo
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