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Welcome to Untamed and Unfiltered Wellness, the podcast where we tear up the rulebook of conventional wellness because one-size-fits-all never fit anyone. If you're tired no matter how much sleep you get, your mood sucks and is unpredictable or your hormones are running circles around you and you're DONE with wellness advice that works for everyone else, this is your new go-to show. Each week, I cut through the BS and bring you real talk, holistic strategies and herbal remedies that work in ...
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Ever Felt Lonely in a Crowded Room? You're Not Alone
11:28
11:28
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11:28
Looking for a specific wellness topic? Let us know. In this episode of Untamed and Unfiltered Wellness, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health, physical health, emotional well-being, and even your environment. Whether you’re single, married, working from home, or scrolling through social media feel…
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Stronger, Not Smaller: Why Women Over 30 Need Muscle, Balance & Better Posture
11:34
11:34
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11:34
Looking for a specific wellness topic? Let us know. If you're over 30 and still thinking strength training is about six-pack abs or slimming down your thighs, it’s time for a reset. In this episode, I’m breaking down why building muscle, improving posture, and training your balance is non-negotiable for women in midlife. We’re talking grip strength…
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Are You Living Life? Or Is Life Living You?
10:28
10:28
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10:28
Looking for a specific wellness topic? Let us know. If you've ever stood in front of your fridge with zero appetite, doom-scrolled through Instagram until your thumb hurt or said "Whatever, I don’t care" for the tenth time today...you might be deep in decision fatigue. In this episode of Untamed and Unfiltered Wellness, I'll unpack how life events …
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Always Tired No Matter How Much You Sleep? Here’s What’s Really Going On
9:32
9:32
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9:32
Looking for a specific wellness topic? Let us know. Today’s episode is for those of you dragging ass right now, even after 7, 8 or 9 hours of sleep. If you're Always Tired No Matter How Much You Sleep your getting, it's time to find out What’s Really Going On. Let’s break down what’s behind your exhaustion and I promise, it’s not just about getting…
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What’s Actually Stressing You Out? How to Identify and Manage Your Triggers
10:23
10:23
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10:23
Looking for a specific wellness topic? Let us know. We all know we are going to have triggers and sometimes we even know when they are happening, but I want to dig a little deeper. Most of us are familiar with the feeling of being stressed, but we often skip the critical first step: figuring out what’s setting it off in the first place. In this epi…
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Bonus 3: If I’m So Strong, Why Am I So Burned Out?
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9:32
Looking for a specific wellness topic? Let us know. Stress Awareness - Bonus Episode 3 Burnout is a biological response. You don’t burn out because you’re weak. You burnout because you’ve been strong for too long without real recovery. And let me say this loud and clear: Burnout is not weakness. It’s not because you’re lazy. Or dramatic. Or can’t “…
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Bonus 2: Why Don’t I Feel Better After I 'De-Stress'?
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Looking for a specific wellness topic? Let us know. Stress Awareness - Bonus Episode 2 If you’ve been wondering, "Why Don’t I Feel Better After I 'De-Stress'?" Then this episode is for you. If you’ve done all the right things…lit the candle, booked the massage, maybe even meditated, BUT still feel wired, tired and overwhelmed, here’s the honest tru…
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Bonus 1: At what point does ‘normal stress’ become a problem?
9:15
9:15
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9:15
Looking for a specific wellness topic? Let us know. Stress Awareness - Bonus Episode #1 If you’ve been stressed out but have been brushing it off like, ‘Well, everyone’s stressed,’ then this episode is your permission slip to stop pretending that means it’s okay. People normalized being stressed out like it’s just a badge of adulthood, a way to pro…
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Looking for a specific wellness topic? Let us know. Welcome to Untamed and Unfiltered Wellness — the podcast where we break the rules of conventional wellness for people who are ready to stress less and live more today. In each bite-sized episode, you'll learn wellness tips from stress management to sleep habits, hormones to gut health, holistic pr…
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