Stress and sleep are like a toxic duo, one feeds the other, leaving you staring at the ceiling at 2 a.m. wondering why your brain won’t shut up. In this episode of Untamed and Unfiltered Wellness, I share grounded, science-backed strategies to calm your body and actually get the sleep you need when stress is running the show.

From nervous system resets to anchor routines and mindset shifts, you’ll leave with practical tools you can start using tonight. No hacks, just real solutions for better sleep.

Breaking the stress-sleep cycle isn’t about perfection; it’s about consistency. Over time, this builds resilience not just for sleep, but for handling stress in your waking life too.

By the end, you’ll have practical steps you can take tonight to get your sleep back on track.

This is Part 2 of my three part Stress + Sleep series. In Episode 21, I'll break down what you need to do to protect your sleep for the future and strategies that will actually hold up.

Free Substack subscription: https://oliviabellwellness.substack.com

Ready to book a Body Clarity session? Click HERE and be sure to enter the code UNTAMED for 15% off!

Website: OliviaBellWellness.com

I hope you find some time today for some peace, some plants and some paws!

☮️🌿🐾

Jo