Nutritional Psychiatry: The Little-Known Link Between Good Nutrition And Mental Health Unforked podcast

Nutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental Health

1+ y ago 22:42

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This episode is a candid exploration of the intricate dance between our plates and our mental states.

I'll take you through...

0:01:48 - Mental Wellness Story Background
0:05:44 - Importance of Nutrition in Mental Health
0:10:32 - Boosting Mental Health through Nutrition
0:15:11 - Foods for Improving Brain and Gut Health
0:16:38 - Mission to Evolve Mental Health Care

Join the conversation and uncover how your next meal could be a step towards a brighter, more balanced you.
This episode was originally a blog post. Read the initial article here.
🔗 Links & Additional Support

&, Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC

Integrative Dietitian Nutritionist for Optimal Mental Health & Physical Performance

Chapters

1. Nutritional Psychiatry: The Little-Known Link Between Good Nutrition and Mental Health (00:00:00)

2. Introduction to Blog Post Reading (00:02:41)

3. Mental Wellness Story Background (00:03:41)

4. Importance of Nutrition in Mental Health (00:07:38)

5. Boosting Mental Health through Nutrition (00:12:25)

6. Foods for Improving Brain and Gut Health (00:17:04)

7. Mission to Evolve Mental Health Care (00:18:31)

8. Offering Private Coaching Services (00:20:22)

27 episodes