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433. Coaching Hotline: How to Not Take On Other People’s Pain

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Manage episode 514834827 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn’t feel like doing it and avoids the work.

Through hearing my answers to these questions, you’ll learn why it's not your job to manage or fix others’ emotions, and how taking responsibility for them only adds unnecessary guilt and keeps you stuck. You’ll also discover how to change your relationship with the “I don’t want to” thought and how successful people show up and take action regardless of their feelings.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/433

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

Learn How to Stop Caring What Other People Think

Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc

Get the How to Stop Caring What Other People Think Workshop here!

  continue reading

523 episodes

Artwork
iconShare
 
Manage episode 514834827 series 2446197
Content provided by Kara Loewentheil. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kara Loewentheil or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this week's Coaching Hotline episode, I answer two listener questions that get to the heart of managing our emotions and taking action despite resistance. The first listener struggles with guilt when their actions unintentionally cause someone they love pain. The second listener is trying to build a consistent thought work routine, but often doesn’t feel like doing it and avoids the work.

Through hearing my answers to these questions, you’ll learn why it's not your job to manage or fix others’ emotions, and how taking responsibility for them only adds unnecessary guilt and keeps you stuck. You’ll also discover how to change your relationship with the “I don’t want to” thought and how successful people show up and take action regardless of their feelings.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/433

Follow along on Instagram: instagram.com/karaloewentheil/

Mentioned in this episode:

Learn How to Stop Caring What Other People Think

Get this FREE workshop + guide by going to: https://the-school-of-new-feminist-thought.captivate.fm/hsc

Get the How to Stop Caring What Other People Think Workshop here!

  continue reading

523 episodes

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