Best Energywork Podcasts (2025)

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Find Your Rhythm: Real Growth Without Burnout 12:37

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1h ago12:37

12:37

Growth without rhythm leads to burnout. In this episode of Unbox The Podcast, Sahar Huneidi Palmer shows why rhythm — not rigid rules — is the real foundation of lasting transformation. Through rhythm, effort flows, procrastination fades, and life finds its balance. Rhythm is more than timing — it is the steady flow that shapes how we live, work, a…

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Ep. 501: Shadow Work and Self Love 58:17

38m ago58:17

58:17

Get your 2-1 ticket NOW! Unleash Your Manifestation Power http://jjflizanes.com/unleash Have you ever thought you were healed—only to realize, deep down, something was still missing? In our newest episode of the podcast, I invited my former client Sheridon Taylor to share his courageous and deeply personal journey of transformation. After years of …

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Stop Chasing Quick Fixes. Choose Self Growth 13:20

11h ago13:20

13:20

Intuition, healing and self growth without shortcuts. Stop quick fixes and build real change with the BEMA™ Methodology. Quick fixes soothe you, but they don’t free you. In this episode of Unbox The Podcast, Sahar Huneidi Palmer reveals why tools and techniques alone won’t change your life. Discover how shifting perspective, becoming a neutral obse…

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Ep. 500: The Power of Resilience, Adaptability & Authenticity 1:13:40

1h ago1:13:40

1:13:40

Get $250 OFF YOUR TICKET! Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Use code JJ250 at checkout! I can hardly believe it… Spirit, Purpose & Energy just hit 500 episodes! To celebrate this milestone, I invited some of my favorite fellow podcasters—Allison Melody (Food Heals), Michael Neely (Co…

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Is Your Shadow Stealing Your Power? 12:43

7d ago12:43

12:43

Shadow work isn’t just theory—it’s the unconscious story that quietly limits your healing, growth, and self-awareness. In this episode, Sahar Huneidi Palmer unpacks how to spot your shadow, release old stories, and reclaim your power through the BEMA™ Methodology. Is your shadow stealing your power? In this episode of Unbox The Podcast, Sahar Hunei…

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Ep. 499: 5 Signs You're Releasing Stuck Energy 51:12

7d ago51:12

51:12

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Kristin White, a former event planner and political fundraiser (including two years in the White House), answered her calling to merge her love of music and me…

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Intuition vs Inner Guidance: How to Trust Your Decisions 11:36

14d ago11:36

11:36

How do you listen to your inner voice when old stories shift, and familiar paradigms dissolve? In this episode of Unbox The Podcast, Sahar Palmer reveals why intuition is the new intelligence, how to recognise its signals, and the practical signs that help you find and trust your inner voice. When the familiar falls away, what guides you forward? S…

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Ep. 498: Homeopathy for Anxiety, Depression, Trauma and Migraines 47:57

14d ago47:57

47:57

Join the next FREE 14 Day Manifestation Challenge on Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power LIVE in Oct http://jjflizanes.com/unleash Discover how homeopathy can help you heal naturally without harmful drugs. In this episode, JJ talks with homeopath Avghi about the power of homeopathy to supp…

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Ep. 497: Building Trust, Rekindling Connection and Unlocking Creativity 57:16

29d ago57:16

57:16

Join the FREE 14 Day Manifestation Challenge starting Sept 5th! http://jjflizanes.com/14day Tickets available for Unleashing Your Manifestation Power Oct 17-19th http://jjflizanes.com/unleash In this week’s heartfelt and inspiring episode, you’ll hear Mandy and Neil’s powerful story of transformation through Connect—a couples retreat designed to re…

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Paradigm Shift: Signs You're Entering Accelerated Growth 16:05

21d ago16:05

16:05

When everything seems to fall apart at once — machines failing, friendships fading, even pets unwell — it may not be random. Sahar Huneidi Palmer reveals how these disruptions are signs of a paradigm shift: a sideways step into accelerated growth and a new way of living. Have you ever felt like life unravels all at once. It’s tempting to think, “I …

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The Price of Love: What Loss and Grief Teach Us 10:40

28d ago10:40

10:40

To Kenyo, with love and gratitude. Loss changes us. In this heartfelt episode, Sahar Huneidi Palmer shares her personal journey through the deaths of loved ones and her beloved cat Kenyo, exploring grief, love, and the meaning we find in living each day fully. Sahar shares the story of losing my father, brother, husband, mother, and most recently, …

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Ep. 496: The Truth About Letting Go and Letting Them 52:16

1M ago52:16

52:16

There’s a popular phrase floating around the self-help space lately: “Just let them.” Let them treat you how they want. Let them walk away. Let them show their true colors. And while that advice may sound empowering, it can actually be harmful when misunderstood. In this raw and real conversation with Christy Whitman, NYT Bestselling Author and Qua…

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Ep. 495: Signs That You Live in a Survival State 22:22

1M ago22:22

22:22

If you've ever felt like you're doing everything right—visualizing, journaling, meditating—but you're still stuck in the same patterns...This week’s episode might just give you the missing piece. Before you try to "manifest harder," ask yourself these questions: · Do you constantly feel exhausted, even when you’re not doing much? · Do you keep recr…

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Self Growth: Real Change or Just a Trend? 7:46

1M ago7:46

7:46

Healing is trending—but is it helping? In this episode, Sahar Huneidi Palmer explores why self-growth can become just another performance, and how to stop following trends and start rewriting your real story. Retreats, workshops, full moon circles. But what happens when your self-growth journey starts to feel like another identity to live up to? In…

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When Helping Others Actually Holds Them Back 11:46

2M ago11:46

11:46

We don’t mean to get in the way—but often, our “help” holds others back. This week, Sahar explores how inherited family roles and loving intentions can block growth, erode self-esteem, and delay individuation. It’s time to update the story and let others grow. Do you find yourself trying to protect or guide your younger loved ones—only to end up ar…

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Ep. 494: Add 13 Years to Your Life with Zero Negativity 1:04:06

2M ago1:04:06

1:04:06

If you’ve ever wanted to start rewiring your nervous system, heal at a deeper level, and finally align with your manifestation power—now is your moment. From August 1st–10th, I’m offering a Buy One, Get One Free special on my brand-new course: 💫 Becoming Magnetic This transformational 2-week program kicks off August 13th and was specifically design…

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Ep. 493: Are You Metabolically Flexible? 24:14

2M ago24:14

24:14

Have you ever said, “I think my blood sugar’s dropping—I need to eat something!” Or maybe you’ve been told you’re hypoglycemic, and now you panic when you miss a meal? ⚠️ Here’s the truth: most people who think they’re hypoglycemic… aren’t. They’re just metabolically inflexible. In this week’s podcast, I break down: ✅ What metabolic flexibility act…

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Am I Growing or Just Stuck? Spot What’s Missing 11:45

2M ago11:45

11:45

Ever wonder if you’re actually growing or just stuck in a loop? In this episode of Unbox The Podcast, Sahar Huneidi Palmer explains how to spot the subtle signs of real growth and why mastering the art of noticing is the next step in your journey. It’s one of the most common questions I hear from my listeners, clients, and even fellow healers. You …

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Ep. 492: How Tuning Forks Transform Your Energy Field 55:25

2M ago55:25

55:25

Eileen Day McKusick is a researcher, writer, inventor, practitioner, educator, and speaker in the fields of therapeutic sound, the human biofield and electric health. She has been studying the effects of sound on the human body and its electrical system since 1996. Eileen is the originator of the sound therapy method Biofield Tuning, and the Founde…

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Resentment: The Loop That Keeps You Small 15:04

2M ago15:04

15:04

Why do we come down hardest on ourselves right before a breakthrough? In this episode, Sahar Huneidi Palmer unpacks the resentment loop—how guilt and perfectionism keep you stuck—and how to stop punishing yourself so you can finally move forward. This is about the moment when you’re finally about to change—and instead, you criticise yourself for no…

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Stop Playing The Saviour: Why Truthful Words Empower Growth 7:52

2M ago7:52

7:52

When you hold back your truth to protect others, are you helping them or avoiding your truth? Discover why sustaining unhealthy situations isn’t noble and how truthful words empower growth. Have you ever thought, “But I’m doing it for a noble cause – I don’t want to hurt them by leaving or by following my heart”? In this episode of Unbox The Podcas…

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Ep. 491: 3 Overlooked Factors in Healing 59:31

2M ago59:31

59:31

Unlock the Hidden Link Between Your Nervous System and Manifestation – $500 Value FREE for Podcast Listeners! What if the real reason you're stuck isn’t mindset—or even your belief system—but your nervous system? In this special episode, I’m inviting YOU to join me for a powerful 3-hour workshop that could change the way you manifest forever. ✨ Unl…

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Ep. 490: Why You Need to Regulate to Receive 22:08

2M ago22:08

22:08

What if the real reason your manifestations aren’t showing up has nothing to do with mindset… and everything to do with your nervous system? In this week’s powerful podcast episode, "Why You Need to Regulate to Receive," I break down how dysregulation—whether it’s subtle or extreme—can block abundance, opportunities, relationships, and intuitive gu…

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Starting A New Chapter Without Guilt 12:31

2M ago12:31

12:31

Feeling guilty about changing your life? In this episode, Sahar explores why guilt keeps you stuck, why you owe yourself the truth, and how to start your next chapter without guilt or self-abandonment. Is it guilt for letting others down, or are you really abandoning yourself? Learn the difference between self-reproach and accountability, why analy…

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The Awakened Intent Podcast: A Conversaiton With John - Being Caught Up By The External World, What Is Actually True For You? 38:35

3M ago38:35

38:35

Here's this months podcast episode. Big thanks to John for coming on bringing some great questions.We hope you find it helpful!By Chris Bale

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Why Growth Shifts Relationships 13:33

3M ago13:33

13:33

When you grow, relationships shift. In this episode, we explore why personal growth can feel threatening to others, and how to stay grounded and true to yourself as you navigate changing dynamics. When you grow, not everyone claps! Sahar Huneidi Palmer shares why personal evolution can feel uncomfortable for the people around you and what to do whe…

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Ep. 489: Path to Confidence & Inner Peace 37:57

3M ago37:57

37:57

Get over $2000 worth of prizes and gifts tomorrow when you buy Maureen’s book on Wednesday June 25th 2025! http://jjflizanes.com/maureen Last week for Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash Maureen Covinsky is a certified life coach and advocate for individuals living with hearing loss. After naviga…

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Ep. 488: The Science of Sound Baths 46:29

3M ago46:29

46:29

Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash Kristin White is a certified sound healer and the founder of White Light Sounds, where she blends crystal bowls, vibrational frequencies, and intuitive energy work to create powerful sound bath experiences. With a deep commitment to healing through sound, Krist…

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Healing Isn't Linear: Setbacks Are Part of Growth 12:01

3M ago12:01

12:01

Feeling stuck even after making progress? Healing isn’t linear. In this episode, I share why emotional setbacks are part of real growth, how to stop daily self-abandonment, and how to stay true to the real you—one small choice at a time. We explore the subtle ways we abandon ourselves every day—and how small, consistent choices help you stay true t…

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Who Is The Real You? Navigate Doubt As You Rebuild 15:38

3M ago15:38

15:38

You’ve reconnected with your intuition—now what? In this episode, Sahar Huneidi Palmer explores how to navigate doubt while rebuilding your life. Discover how to define The Real You beyond roles or identity using the Four Dimensions of Change, or BEMA™ Methodology: Body, Emotions, Mind & Accountability. Please subscribe- you're supporting an indie …

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Ep. 487: Why You're Not Broken 32:42

3M ago32:42

32:42

Early Bird Pricing for Unleashing Your Manifestation Power http://jjflizanes.com/unleash JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute strug…

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Ep. 486: How Discomfort is a Gift for Lasting Change 48:27

3M ago48:27

48:27

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here’s what we will be covering in this year's LIVE event: The missing link between your nervous system and …

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Feeling Split? Trust Your Intuition to Decide 15:00

3M ago15:00

15:00

Still feeling unsure after letting go? This week, we dive into reclaiming your real identity and understanding the difference between intuition and inner guidance. You dropped the baggage. You let go of the old story. But now what? Bestselling author and life mentor Sahar Huneidi Palmer guides you through the next stage: reconnecting with the Real …

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Ep. 485: The Greenhouse Effect 25:33

4M ago25:33

25:33

There’s a reason true healing often feels slow or even impossible in our daily lives. You’re not broken. You’re not doing it wrong. You’re just trying to heal in the middle of chaos. Imagine a delicate, struggling plant out in the wild — battered by unpredictable weather, poor soil, and harsh conditions. No matter how much it wants to thrive, it ju…