))
From Sickness to PTSD: The Surprising Key to Healing
Manage episode 509114632 series 3488772
Content provided by Mario P. Fields - Sergeant Major (Ret.). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mario P. Fields - Sergeant Major (Ret.) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Ever wonder why some people rarely get sick — or how others recover from PTSD after decades of struggle?
The answer may lie in the diaphragm, a muscle Dr. David Rubenstein calls second only to the heart. It drives immunity, eases back pain, and boosts strength — a reason Navy SEALs and athletes rely on it.
Don, a Vietnam veteran with decades of PTSD, found peace after weeks of Rubenstein’s Total Relief Method. His breakthrough? “I feel okay being okay.”
Discover how the diaphragm may unlock health, strength, and healing. Listen now.
Dr. Rubenstein's Link:
https://totalreliefmethod.com/how-it-works/
Support the show
- Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
- Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
- Still Serving, Inc.: www.stillservinginc.com
- Email: [email protected]
Chapters
1. Introduction and Support Options (00:00:00)
2. The Diaphragm's Critical Importance (00:01:15)
3. Diaphragm's Impact on Immune System (00:03:21)
4. Athletic Performance and Diaphragm Function (00:05:14)
5. Don's PTSD Healing Journey (00:08:25)
6. Becoming Comfortable With Feeling Good (00:16:15)
7. The Total Relief Method Approach (00:19:12)
8. Episode Closing and Preview (00:21:10)
161 episodes
Share
