Unarmored Talk—where emotional armor is left at the door. Host Sgt. Maj. (Ret.) Mario P. Fields and his guests lean into open, heartfelt conversations that reveal personal stories, raw emotions, and authentic connection. Tune in for intimate, unfiltered discussions that invite vulnerability and celebrate honesty.
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Positive Leadership Behaviors Podcasts
Jethro Jones interviews instructional leaders from around the nation to learn and teach what it takes to become a transformative principal. Episodes address topics like Response to Intervention (RTI), Multi-Tiered System of Support (MTSS), Positive Behavior Interventions and Supports (PBIS), the latest advances in educational research, standards-based grading, and interviews with industry leaders like Bill Daggett, Rick Wormeli, Todd Whitaker and even people outside the education like Seth G ...
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Join Mr. Funky Teacher, Nicholas Kleve, for creative learning techniques, joyful teaching tips, and practical classroom ideas! This podcast inspires educators to stay motivated and empowered while building a positive classroom culture. Discover innovative education methods and effective teacher leadership development strategies that make learning exciting for both students and teachers. Whether you’re looking for inspiration or new ways to engage your class, this podcast is packed with resou ...
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On The Product Porch, every topic is a product topic. Dive into casual conversations on product management and career growth, woven with pop culture and real-life insights. Each episode offers actionable takeaways as the hosts tackle pressing questions and challenges in the product field. Settle in with Joe Ghali, Ryan Cantwell, and Todd Blaquiere!
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If you've ever wondered what makes "reply guys" tick, why we fall for emotionally manipulative language in politics, why meetings suck, or how music can reshape your brain, we have the answers! Tune in to PsyberSpace™ every Monday morning and understand your world a little better each week. PsyberSpace explores the evolving landscape where psychology, media, culture, and digital technology converge. Each episode unpacks the impact of tech on our minds, our culture, our work, and our society. ...
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*2024 Signal Award Winner* Welcome to the Health Marketing Collective, where we’re tackling issues at the intersection of health marketing leadership and brand-building excellence. By bringing together top minds in marketing, we’re creating a space for candid conversations that have the power to shape the future of healthcare. This is a place where healthcare marketing leaders share success stories and inspire others to leverage the power of storytelling to drive positive change and propel t ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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The Happy at Work podcast explores the intersection of organizational culture, positive psychology, and employee branding to create thriving workplaces. Our expert hosts—Dr. Laura Hamill, Michael McCarthy, and Dr. Tessa Misiaszek—bring diverse perspectives and deep expertise to uncover practical strategies for fostering happiness and success at work. We engage with various guests, including organizational leaders, HR professionals, psychologists, researchers, and employees across various ind ...
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Welcome to the Building & Branding podcast hosted by Amanda Stichter, produced by Virtual Vision. On this show, we sit down with experts in the restoration & home services industry to hear their stories of how they built their businesses to succeed and stand out. Our conversations will uncover the challenges they've faced, the strategies they've employed, and the pivotal moments that defined their paths. We'll also dive into the critical importance of branding and marketing in this field, sh ...
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How can you create an unshakeable business? My name is Leila Hormozi and I crossed $100M by the age of 28. Now I’m growing acquisition.com into a billion-dollar portfolio. In this podcast, I share the lessons I’ve learned in scaling big businesses and helping our portfolio companies do the same. Buckle up, Let's BUILD. New Episodes Every Monday & Wednesday!
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Counter the Chaos with Tiffany Lanier will challenge you to Shift the way you think and help you positively operate in your life, leadership, and work. Each episode, Tiffany's goal is to inspire you to create positive {conscious} change and challenge your thinking and behavior so you can step fully and firmly into your whole self and bring all that goodness into the world!
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The Eye of Power is a model that answers this question: "What's in the way of me making the positive change I wish to make?" The answer is always the same: it's always us. But it's never simple, especially when we struggle to sustain the new behaviors we desire. The Eye of Power model lights our way. It reveals the specific beliefs and habits that, while they may have served us in the past, now hold us in place. Once we clearly see the blockage, we are better positioned to get past them. And ...
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Are you in the process of developing your PBIS Framework? Are you wondering where to start? You are in the right place. Join Dianne Ferrell and Diane Ruff as they share the ups and downs of creating and implementing a top-notch PBIS framework that has empowered their school to achieve Ohio recognition as a PBIS Gold School for 4 years. They will also share current issues in behavior management and how PBIS can help with those ongoing struggles. We would love to hear from you! Email us @ pbis ...
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Welcome to The Bill Caskey Podcast, the show for company leaders, sales managers, and salespeople who are looking to take their sales game to the next level. Join your host Bill Caskey, renowned sales coach and strategist, as he shares modern sales strategies and leadership tips that will help you grow your sales team and increase revenue for your business. Each week, Bill brings a variety of guest experts and shares real coaching scenarios from his work with sales teams, providing valuable ...
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Hosted by Dr. Elijah Clark (Air Force Veteran, Brand Consultant, AI and Marketing Professor, and former Forbes Journalist), this podcast dives into the dynamic world of brand marketing, AI and automation. Each episode offers a deep dive into how cutting-edge growth marketing and AI technologies are reshaping the landscape of modern business. Whether you're a business professional looking to stay ahead of the curve, or just curious about the future of business, this podcast is your gateway to ...
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As we grow older and become responsible, working adults, our childlike nature and authenticity may disappear. The light within us that fills with imagination, creativity, happiness, and love can dim down as we conform to external standards, demands, and pressures. Acclimating to society, not as our authentic selves, often come at the cost of our humanity and the wondrous, fearless ways of our younger years. Live Your Possible dares you turn your light back on high to beam as your most authen ...
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Always Be Cool = Live by the Golden Rule. Bobby Kerr & Darren Copeland showcase your community's top business, sports, and real estate leaders, sharing tips and tricks to help you reach your personal and professional goals through positive behavior, servant leadership, & best practices. Powered by Summit Lending Mortgage Company & LOC8 My Business - A Real Estate Marketing Agency SummitLendingUSA.com LOC8MyBusiness.com
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Let’s face it, raising kids can be challenging at times and parenting is not always as fun as it can be. Every Thursday, join Michelle Abraham, a long-time supporter of Blissful Parenting, as she interviews parenting book authors, coaches, and bloggers who share their best tips for positive parenting as well as stories of raising their own kids. If you want a break from challenging child behavior and want parenting to be a happier and more fulfilling experience, this is the podcast for you.
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Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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AND is the Future, hosted by Ilham Kadri, the CEO of Syensqo, brings together great minds to explore how businesses can be both sustainable AND profitable through innovation and science. The best leaders practice the power of AND. To us, this means embracing ideas and behaviors that others might perceive as opposite or in conflict. Leaders who are daring AND caring. Leaders who are guided by science AND deeply human. Leaders who are strong AND show vulnerability. Leaders who focus on profita ...
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The central idea of the Organisational Behaviour with Siphiwe Moyo podcast revolves around the notion that work can be enjoyable. It doesn't have to suck. We delve into the influence of different factors on organisational behaviour outcomes, such as employee engagement, organisational commitment, turnover intentions, productivity, effectiveness, and more. Our approach is both entertaining and pragmatic, ensuring a relatable and applicable experience. We have a new episode two times a month.
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Making it Happen! is a show about taking empowered action in the face of overwhelming complexities, tremendous competition, and relentless change. Carol invites listeners who are--or aspire to be--in leadership roles and are not achieving the results they want in their career or life. Carol also informs, inspires, and incites those listeners who need the courage and resilience to step up, create the change they want to see, and rise to the top of their game. Consider the possibilities of par ...
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Cultivate Your Culture is the podcast where we decode how leaders create environments where teams thrive and do their best work. Each episode features pioneers in team dynamics and culture—from business, sport, and the military—sharing clear, practical techniques to build, evolve, and measure culture. With over 92,000 hours of our lives spent at work, the real difference comes down to relationships—and when those flourish, results follow. I’m your host, Zoran Stojković. I help people build h ...
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Let’s Make Life Happen is a show that will tweak your interest in personal and professional leadership or self growth. "I hope you find the show, encouraging, enlightening and informative." The show is structured to teach a little, discuss a little, open a new door of thought and bring positive re-enforcement to your week. Let’s have fun as we have conversation about LIFE. "When we begin to realize that there are patterns affecting our lives and we have adverse life stressors, it is not unco ...
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This Anthro Life is the premiere go-to Anthropology Podcast that fuses human insights with cultural storytelling. We equip you with a deep understanding of the human experience to revolutionize your decision-making strategies and social impact. Head over to https://www.thisanthrolife.org to learn more. Spearheaded by acclaimed Anthropologist Dr. Adam Gamwell, This Anthro Life equips leaders, individuals, and organizations to shape a more compassionate future. We aim to broaden perspectives a ...
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Welcome to the Biotech Bytes podcast, where we sit down with Biotech and Pharma IT leaders to learn what's working in our industry. Steven Swan is the CEO of The Swan Group LLC. He has 20 years of experience working with companies and individuals to make long-term matches. Focusing on Information technology within the Biotech and Pharmaceutical industries has allowed The Swan Group to become a valued partner to many companies. Staying in constant contact with the marketplace and its trends a ...
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I Meant to Do That - Motivation, Strategies, Communication Insights, Live and Lead Authentically
Kerri Goodman
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Welcome to ”I Meant to Do That,” the empowering podcast dedicated to helping women live authentically, embrace their strengths, and lead with unwavering confidence. Join us on this transformative journey as we share strategies, insights, and inspiration that will empower you to step into your true potential and create a life you love. I’m Kerri Goodman, certified life, leadership, and ADHD coach and behavior specialist, also a recovering people pleaser. This podcast is a safe space where we ...
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Uncover the deeply human aspect of working. Join Jeff Hunt, GoalSpan CEO and longtime business consultant, as he interviews guests who help us learn to embrace the value of human capital in new ways. Explore how to better the world of work for humans and rediscover the most important asset we have in the workplace – Human Capital.
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Let’s be honest…it’s bad out there. Did you know teachers are twice as likely to experience stress as the general population? Or that 90% of teachers have experienced burnout symptoms in the last year? In this podcast, we’ll speak with educational leaders, former educators, and industry experts to better understand the employee experience in education. We’ll dig deep into causes of teacher burnout and transitions into other professions, and we’ll discuss strategies school leaders can impleme ...
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ABOUT THIS PODCAST: I created my podcast Workplace Fairness and Dignity as a platform to highlight organizations that value their employees and commit to treating them with respect, dignity, and that value inclusiveness and diversity of thought and backgrounds. There is a need to normalize the idea of a workplace that provides respect and dignity to every employee. I maintain a blog also on this topic: https://workplacefairnessanddignity.blogspot.com/. Do stop by. ABOUT ME: I have a B.A. in ...
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Concussions, Mental Health & Real Recovery: Autonomic Nervous System, Brain Inflammation, and Functional Neurology with Dr. Ayla Wolf
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Concussions don’t always show up on scans—but they can reshape mood, sleep, focus, and quality of life. In this direct conversation on Healthy Mind, Healthy Life, Dr. Ayla Wolf—acupuncturist, funct/ional neurology practitioner, and author of The Concussion Breakthrough—explains why many post-concussion symptoms are missed, how autonomic nervous sys…
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Live Longer, Healthier & More Impactful: Evidence-Based Brain Health, Sleep, Movement, Nutrition & Stress Mastery with Dr. Ryan Williamson
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On Healthy Waves with host Avik Chakraborty, board-certified neurologist and Navy veteran Dr. Ryan Williamson breaks down what actually extends lifespan and healthspan. He rejects hype and quick fixes, and shows how four evidence-backed pillars—sleep quality, daily movement, smart nutrition, and effective stress management—protect the brain, sharpe…
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Tech & Therapy: How to Use AI, Apps, and Online Platforms Without Losing the Human Factor with Daniel Fleshner
17:46
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In this Healthy Mind, Healthy Life episode, host Avik sits down with licensed professional counselor and AACCT-certified sex therapist Daniel Fleshner, founder of Inflection Point Therapy, to cut through the hype around mental-health tech. From AI chatbots and teletherapy to outcome tracking and ethics, Daniel explains where digital tools genuinely…
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Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business. Want to scale your business? Click here. Follow Leila Hormozi’s Socials: LinkedIn | Instagram | YouTube | Twitter | Acquisit…
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Stuck in the In-Between: The Psychology of Liminal Spaces
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Exploring the Psychological Depths of Liminal Spaces In this episode of PsyberSpace, host Leslie Poston digs into the concept of liminal spaces — those transitional zones, both physical and psychological, where we feel suspended between the past and the future. The discussion explores various examples such as airports, traffic jams, dead malls, sub…
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Beyond the Uniform: Personal Branding & Social Media
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Send us a text When the uniform comes off, people don’t see your rank or ribbons — they see your brand. Your personal brand is your reputation when you’re not in the room. And today, it shows up first on social media. Are you being intentional about how you show up online? 👉 Watch this short video: https://youtu.be/-9BvJXYDFQo Support the show Watc…
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Healing Through Hugs: Boundaries, Belonging, and Self-Acceptance with Melinda Lee
22:28
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On this episode of Healthy Mind, Healthy Life, host Avik explores the practice of “healing through hugs” with author and coach Melinda Lee, whose memoir Rebel Hugger documents a year of offering consensual hugs to strangers—and the deeper truth she uncovered: the connection she gave others was the connection she hadn’t given herself. We discuss int…
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Wholeness, Vision & Self-Return: Healing the Mind, Body & Eyes with Tara Wiskow, Mechelle Wingle & Dr. Roger Wu
54:44
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In this powerful roundtable episode of Healthy Waves, host Avik Chakraborty dives deep into the interconnected layers of healing with three guests who are reshaping the wellness space in unique ways. Tara Wiskow shares her journey from emotional abandonment to reinvention and radical self-trust. Mechelle Wingle explains the transformative practice …
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Rewrite Your Inner Story: The Mindset-Stress Connection with Stacey & Justin from Fortify Health Coaching
45:17
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In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how cha…
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The Power of Self-Care to Overcome Stress and Trauma with Amanda J. Scott
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In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully agai…
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Mental Strength, Trauma, and True Healing – with Chris Marhefka, Andrew Wilson & Steve Wilson
58:10
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In this deeply honest episode of Healthy Waves, host Avik Chakraborty brings together three men—Chris Marhefka, Andrew Wilson, and Steve Wilson—whose lives have been transformed by trauma, resilience, and the pursuit of emotional truth. Together, they explore what real mental strength looks like when it’s not about pushing through pain but learning…
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How to Build a Real Estate Portfolio Using Just 20% of Your Own Money without the burnout with Axel Meierhoefer
33:51
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On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily…
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Breath to Bliss: Transforming Stress Through Conscious Breathing with Dr. Roberta Garceau
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In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy a…
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Building a Standout Real Estate Career Through Human Psychology, Flexibility & Heart with Kirstine Openshaw
24:47
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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ conge…
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From Skin to Soul: Redefining Beauty and Wellness with Raven Alvarez & Sharon Vendle
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In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily …
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Clarity Over Chaos: Mindfulness, Burnout & Redefining Success with Jessica Di Re
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In this deeply real and reflective episode of Healthy Waves, host Avik Chakraborty sits down with Jessica Di Re—a Montreal-based real estate broker and clarity coach who rebuilt her life and business after burnout and a life-changing injury. From breaking her knee in a moment of rush to discovering the power of stillness, Jessica shares her raw jou…
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Reclaiming Happiness from Within: Irina Shehovsov on Healing, Identity & Inner Worth
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In this episode of Healthy Waves, we dive into the profound theme of self-reclamation and inner happiness with bestselling author, podcast host, and transformational coach Irina Shehovsov. From overcoming trauma and emotional wounds to cultivating joy from within, Irina offers grounded insights and practical habits for anyone feeling stuck, unworth…
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Treating Chronic Pain Without Drugs or Surgery – With Dr. William Moyal
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In this eye-opening episode of Healthy Waves, we dive into chronic pain, its root causes, and the possibility of complete healing—without relying on drugs, injections, or surgery. Dr. William Moyal, a globally respected chiropractic sports physician with nearly four decades of experience, shares his revolutionary three-step treatment system. From w…
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Walking Into the Fire: Mental Strength, War Zones, and Legacy with Lyubim Kogan
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In this powerful episode of Healthy Mind, Healthy Life, guest host Sana speaks with Lyubim Kogan—five-time Olympian, 9/11 survivor, founder of Wings4Heroes, and a man who has quite literally walked back into fire. From Wall Street to war zones, Lubim opens up about the mental cost of mission-driven work, surviving burnout, and why he still chooses …
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Design a Life You Love: Habits, Boundaries & Purpose with Lisa Druxman
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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Lisa Druxman, founder of Fit4Mom and author of Level Up Your Life. Together, they unpack how to break free from survival mode and start designing a life of intention and energy—habit by habit. Lisa reveals how small daily choices aligned with core values can radically shift you…
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From Small Town to CEO: Emily McSherry on Redefining Career Success & Mental Health
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Emily McSherry, CEO and founder of Advize, to discuss the intersection of entrepreneurship, mental health, and career mindset. Emily’s journey—from growing up in a small Texas town with no clear role models to launching an AI-powered career platform—is raw, insightf…
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From Surviving to Thriving: Dr. Rhonda Hodge on Post-Pandemic Mental Health Recovery
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In this episode of Healthy Mind, Healthy Life, we sit down with Dr. Rhonda Hodge, founder of Harmony Psychiatric Services, to explore how mental health care must evolve beyond traditional models in the aftermath of COVID-19. Dr. Rhonda shares how her integrative approach—combining medication, movement, nutrition, and community—addresses the whole p…
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From Combat to Calm: Cole Grace on Healing, Humility & Mental Strength
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In this powerful conversation, Cole Grace joins Healthy Mind, Healthy Life to explore the misunderstood strength of humility and how it became the foundation for his healing journey after war, addiction, and PTSD. Cole shares his transformation from a soldier driven by ego to an author and advocate grounded in truth. He opens up about the impact of…
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Mastering Relational Well-being and Communication with Amara Samata
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In this episode of Healthy Waves, host Sana explores the transformative intersection of communication, self-awareness, and relational intelligence with Amara Samata — a globally recognized transformational guide and founder of the Inner Guidance Institute. With insights drawn from ancient Tibetan Dzogchen wisdom and modern psychological frameworks,…
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Healing from Within: Aisha Rodrigue on Nervous System, Mindfulness & True Leadership
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In this episode of Healthy Waves, Avik Chakraborty speaks with Aisha Rodrigue, co-founder of Human Garage, about holistic healing, nervous system regulation, emotional trauma, and embodied leadership. Aisha breaks down how stress lives in the body, why fascia holds the key to memory and healing, and how real transformation requires presence—not jus…
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Healing on the Trail: Rand Timmerman on Grief, Sobriety & Hiking the Appalachian at 72
20:03
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In this powerful episode of Healthy Mind, Healthy Life, host Avik speaks with Rand Timmerman—retired attorney, recovered alcoholic, Vietnam veteran, and author—about his life-changing journey hiking the 2,200-mile Appalachian Trail at the age of 72. With an artificial knee, past trauma, and a backpack full of memories, Rand set out to support his g…
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Reclaiming Creative Worth with Rachel Vancelette: Burnout, Boundaries, and Bold Expression
27:39
27:39
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Rachel D. Vancelette—art advisor, strategist, and author of Own Your Worth—on how creatives can reclaim their value, heal from burnout, and navigate the art world with integrity. Rachel shares her personal journey through extreme burnout, autoimmune illness, and spirit…
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Training the Mindset Muscle: Unlocking Grit, Belief, and Mental Toughness with Coach Sandy Cohen
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What separates champions from quitters? It’s not talent—it’s mindset. In this high-impact episode of Healthy Mind, Healthy Life, host Sana speaks with Coach Sandy Cohen, a dynamic mindset coach, speaker, and author of the 99 Rules series. Sandy breaks down what it really means to train the "muscle between your ears," offering powerful insights into…
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Entrepreneurship After Trauma: Redefining Strength with Amy Friesen
18:42
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In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Amy Friesen—award-winning entrepreneur, author, and founder of Tea & Toast—about the emotional realities of caregiving, trauma, and entrepreneurship. Amy shares how her personal journey through loss and family dysfunction led to creating two impactful organiz…
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The First Daughter Awakening: Healing, Reclaiming & Rising with Adaku Mbagwu
20:24
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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach and Healed Hero founder, Adaku Mbagwu, to unpack the hidden burdens and emotional scars carried by eldest daughters. From growing up as the responsible child in a family of seven to reaching a breaking point of burnout and depression,…
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Let That Ish Go: Healing, Surrender, and Radiant Comebacks with Samantha Jones Darling
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In this raw and grounding episode, Avik speaks with author and healer Samantha Jones Darling about her newest book I Am Ready: Let That Ish Go. From surviving deep trauma to guiding others in healing, Samantha shares how surrender, emotional grounding, and radical truth-telling helped her navigate PTSD, addiction, and illness. She explains what “le…
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Reject the Premise, Part 4 with Danny Bauer
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In this episode, Jethro and Danny continue their "Reject the Premise" series, a collaborative book-writing and podcast project. They discuss challenging traditional assumptions in education, focusing on reimagining school leadership, student development, and the real purpose of education. Links to Parts 1-3: Reject the Premise 1: Podcasts Link Reje…
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Healthy Mind, Healthy Life — From Willpower to Possibility: How to Create Sustainable Behavior Change with Glen Lubbert
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In this episode of Healthy Mind, Healthy Life, host Avik speaks with Glen Lubbert, CEO and co-founder of Stamina Lab, about a solution-focused approach that starts with what’s already working. Glen breaks down how to reframe burnout as a signpost, swap shame for evidence-based self-efficacy, and design many paths to the same outcome—focus, energy, …
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Overcoming Shame, Practicing Self-Acceptance, and Becoming a Healthy High Achiever with Jerry Henderson
21:28
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On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jerry Henderson—Master Certified Coach, author, speaker, and host of the Permission to Love podcast—to unpack how shame quietly fuels burnout, perfectionism, and imposter syndrome. Jerry shares the inner work that moved him from achievement-as-proof to achievement-as-expression, an…
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The Art of Non-Conformity: Break Free From Who You Were Told To Be with Samantha Kane
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On this episode of Healthy Waves, Avik explores how to stop dimming your light to fit expectations and start living by design. Certified holistic life coach Samantha Kane (Roots Wings Wellness) unpacks practical ways to release limiting beliefs, set boundaries with family and culture, trust your inner compass, and align daily choices with your high…
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Mind–Body–Soul Alignment & The Real Work of Gratitude with Shannon Curtis
28:55
28:55
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28:55
On Healthy Mind, Healthy Life, host Avik digs into a direct, practical conversation with Shannon Curtis—founder of Angel Goddess Healing and author of “No More Monsters Under the Bed: Shining Your Light on the Dark.” Shannon unpacks how trauma shows up in the body, why sobriety and boundaries keep spiritual work grounded, and how a daily gratitude …
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Mindset Metamorphosis: How Discipline, Consistency, and Faith Rebuild a Life After Crisis with DK Kang
33:48
33:48
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33:48
When life collapsed—his wife’s cancer diagnosis, job loss, and mounting debt—author and martial artist DK Kang rebuilt from the ground up. In this Healthy Waves episode, we cut through motivational fluff and get tactical: growth vs. fixed mindset, stacking tiny habits, training when motivation is gone, celebrating small wins without turning into yo…
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Regenerate, Don’t Degenerate: Natural Habits for Energy, Detox & Longevity with Dr. Shirley Piccarreto
22:21
22:21
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22:21
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Shirley Piccarreto—doctor of naturopathy and bestselling author of “Healthy, Lean, and Sexy at Any Age”—about practical ways women over 50 can rebuild energy, reduce inflammation, and feel stronger. Dr. Shirley shares routines that helped her recover after surgery: gentle detox pra…
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Lead at Home, Lead at Work: Parenting Through Leadership Habits, Boundaries, and Emotional Intelligence with Olaolu Ogunyemi
24:26
24:26
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24:26
On this episode of Healthy Mind, Healthy Life, Marine officer, father, and award-winning author Olaolu Ogunyemi lays out a clear, practical playbook for leading at home and at work. We dig into how leadership principles—clarity of vision, consistent routines, and respectful boundaries—translate directly into better parenting and stronger teams. Ola…
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Be the Storm: Finding Strength When Teaching Gets Tough
16:58
16:58
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16:58
The central tenet of this discourse revolves around the empowering notion that educators can embody the storm, asserting their strength in the face of adversity. Teaching is inherently fraught with challenges, ranging from behavioral issues to personal stressors that may infiltrate the classroom environment. Rather than succumbing to these tumultuo…
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Addiction, Trauma & the Discipline of Fitness: Rewriting Your Story with John Carter
21:52
21:52
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21:52
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Carter—survivor of a near-fatal gunshot, former addict, ex-inmate, now author of Triggered to Change: A Life Full of Turbulence and owner of Titanium Health & Fitness (Boston). John breaks down how structured planning, community support, and consistent training turned rock bot…
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When Emotions Become Illness: Healing the Hidden Roots of Disease with Mridula Agarwal
47:50
47:50
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47:50
On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape…
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Teen Mental Health, Silent Moms & Real Recovery | Healthy Mind, Healthy Life with Jennifer Robb
20:11
20:11
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20:11
Teen anxiety, depression, and self-harm aren’t abstract headlines—they’re inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms …
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Advocating for Kids: Standing Up When Adults Belittle, Humiliate, or Make Fun of Students
14:02
14:02
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14:02
Advocating for students is an imperative responsibility that educators must embrace, particularly when witnessing instances of belittlement or humiliation perpetrated by adults. In this discourse, we engage in a profound exploration of the ethical obligations that arise in such circumstances, emphasizing the necessity of maintaining professionalism…
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My Thoughts Looking At Our Growth This Year | Ep 318
18:51
18:51
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18:51
Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business. Want to scale your business? Click here. Follow Leila Hormozi’s Socials: LinkedIn | Instagram | YouTube | Twitter | Acquisit…
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Sleep, Stress, and Oral Health: The Overlooked Link to Mental Well-Being with John Huff & Dr. Edward Feinberg
47:32
47:32
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On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental well-being. Joining the conversation are John Huff, a lifelong biohacker, inventor, and creator of the Floating Bed, and Dr. Edward Feinberg, a maste…
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Schizophrenia, Trauma, and Choosing Hope: A Candid Conversation on Stigma, Safety, and Healing with Adrienne Caldwell
22:17
22:17
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22:17
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophrenia, the realities of trauma, and what resilience actually looks like day-to-day. Without sensationalizing, Adrienne unpacks the stereotypes around schi…
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Remembering Charlie Kirk: Lessons in Being Fearless & Empowered
7:10
7:10
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7:10
In this heartfelt tribute episode, we pause to reflect on the life and legacy of Charlie Kirk, the founder of Turning Point USA who was tragically taken from us far too soon. While this isn't a political analysis, it's a personal reflection on what we can learn from Charlie's approach to life and leadership. This episode explores the leadership les…
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