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Welcome to the RealLife English podcast! For over 10 years, RealLife English has helped millions of learners just like you from virtually every country to go beyond the classroom and live, speak and master English in the Real World. We’ve been able to do this through our unique method: The RealLife Way, which consists of three simple, but powerful components: Mindset: How to think like a successful English speaker Method: How to live, speak and master English in the Real World Mastery: How t ...
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Unarmored Talk

Mario P. Fields - Sergeant Major (Ret.)

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Unarmored Talk—where emotional armor is left at the door. Host Sgt. Maj. (Ret.) Mario P. Fields and his guests lean into open, heartfelt conversations that reveal personal stories, raw emotions, and authentic connection. Tune in for intimate, unfiltered discussions that invite vulnerability and celebrate honesty.
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This podcast is a safe space for everyone because we get to share lots about life based of reallife experiences, understanding the dynamics and roles society plays with how we perceive ourselves and look on ways to being secure in our real selves. We explore how to go about challenges as well as having giggly ,goofy moments.
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Join us on ’The Walk The Line Podcast’ for inspiring and educational interviews with real people from all walks of life. This podcast features in-depth conversations with entrepreneurs, artists, activists, and everyday individuals who share their personal stories, experiences, and unique perspectives. So, take a walk with us and be inspired by the real stories, life lessons, and diverse journeys of real people from all walks of life.
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GrowthReady Podcast

Coach Steve Mellor

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What does it mean to be ready to pursue growth? Should we pursue growth when we don't feel ready? And how do we achieve optimal growth by readying ourselves for everything that comes with it? The Growth Ready Podcast seeks to form a true appreciation for all facets of the growth process as we learn from high performers, industry leaders, entrepreneurs, and innovators. Hosted by Steve Mellor, a seasoned high-performance executive coach and former US Olympic swim coach, each episode explores t ...
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Wander.Wonders906

Wanda Hernandez

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Hi, I’m Wanda Hernandez—a passionate voice in mental health podcasting from Sault Ste. Marie, Michigan. I’m 33 years young and started this podcast in October 2024, but my journey into mental health advocacy began long before that. Since 2017, I’ve been showing up—for myself and for others—through therapy, medication management, and honest conversations about what it means to live with borderline personality disorder, PTSD, and ADHD. This podcast is an extension of that journey. It’s a space ...
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This One Time in Kankakee is a storytelling podcast from the new WVLI Podcast Network, hosted by Jake LaMore. Each episode shines a light on the weird, wild, and unforgettable moments that make Kankakee County, IL what it is. These are short, punchy episodes where everyday people share true stories from their lives—funny childhood memories, creepy encounters, embarrassing slip-ups, or heartwarming experiences that stick with you forever. Think of it as a collection of the kinds of stories yo ...
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Welcome to a place where your deepest fears, anxieties, and questions are normalized. From mental health to real experiences, Emma and Jenna normalize what has been suppressed for centuries; the truth about being human. Stay Real, stay human
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Everywhere We Go

Rebecca Kelly

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Everywhere We Go is a weekly podcast which is presented by Rebecca Kelly. Rebecca, a mother of you two girls opens up her home to her guests and brings you real stories from real people with topics that have impacted families all over Ireland, and their experiences will stay with you forever. Welcome to The Everywhere We Go Podcast. Please note that the content provided in this podcast is for informational and entertainment purposes only and does not constitute professional advice. The views ...
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2 Fellaz Podcast

Dave and Steve

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🎙️ 2 Fellaz Podcast | 🌊 Cornwall, UK | 🗣️ Real Talk on Men’s Mental Health & More Dave & Steve, Cornwall’s own, tackle the unspoken with humour & heart. Dive into candid conversations on men’s issues, mental health, and life’s big questions. Unedited, raw, and real, we’re here to laugh, learn, and lift the lid on what men are really thinking. Join us for stories, insights, and a journey through the highs and lows of being a man today. Subscribe & become part of the conversation.
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Join Nina on a journey through the twists and turns of life in "Insomniac Diary." Each episode delves into the raw and real aspects of living, from navigating toxic relationships to the whirlwind of overthinking. With stories that resonate and insights that inspire, this podcast is a companion for those late-night thoughts and day-to-day struggles. Whether it's a reflection on personal experiences or tackling universal dilemmas, Nina's candid storytelling and heartfelt advice offer a comfort ...
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Feel Free to Deviate is the podcast about people, their careers, and their relationships with success. Sometimes we get off track... The release schedule is bi-weekly, and the host is a guy named Jim Turbert. *** Hosted on Acast. See acast.com/privacy for more information.
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Tell Her

Sharni Knighton

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Tell Her - Extraordinary Ordinary Women In Tell Her, I sit down with inspiring women, many of whom I’ve met as clients in my hair loss clinic, to explore their incredible life journeys. Each guest reflects on what they would tell their past, present, and future self if they could offer her heartfelt advice. Our conversations shine a light on the resilience and strength of ordinary women doing extraordinary things. From navigating health challenges to surviving domestic abuse, undergoing trea ...
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A Lesbian Podcast Social brought to you from a basement somewhere in London. ​Each episode features autobiographically informed conversations with women from all walks of life who discuss everyday topics, share anecdotes or reflect on their individual experiences and values. No flannel shirts were harmed in the making of these recordings.
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Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
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Created Worthy bridges differences and forges powerful connections between women through the sharing of life stories, boldly celebrating the truth that we are ALL Created Worthy. Join Danielle Damrell for a weekly coffee date with women of diverse ages, backgrounds, and financial circumstances as they vulnerably share their experiences, utilizing the most powerful tool of connection we have—our life stories. If you’re a woman looking to build authentic connections, gain creative inspiration ...
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Christianity

Christians.org.ng

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Welcome to our Christian podcast—a space where we come together to explore the love of God and how it transforms our lives. We are a group of believers with a passion for sharing the Gospel and deepening our understanding of God’s Word. Through thoughtful conversations, engaging interviews, and insightful teachings, we aim to inspire, encourage, and challenge you to grow in your faith. At the heart of our podcast is the belief that “The Word of God is a powerful thing. It can change your lif ...
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show series
 
High performers like us can get stuck chasing outcomes, living by ‘shoulds,’ and searching for the perfect choice. That black-and-white thinking keeps us on autopilot and robs us of momentum. Today’s guest, coach and Changeology host Meg Trucano, has lived this work. After burning out in a prestigious research career, a single question, ‘How will y…
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Discover the heart and humor of Kankakee County in This One Time in Kankakee, a narrative storytelling podcast hosted by Jake LaMore, featuring unforgettable true stories from local voices. From a childhood memory of surviving a tractor accident, to a phone call from a bank robber, to the Perry Farm cow statue ending up in a living room—these are t…
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Send us a text 💼 Getting out of the military and wondering how to negotiate your first job offer? 🤔 In this Quick Pro Tip video, I share three strategies every veteran should know: research and present a fair salary range, highlight the true value of your soft skills, and take time to evaluate the entire package — salary and benefits. These tips ca…
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Send us a text Ever wonder why some people rarely get sick — or how others recover from PTSD after decades of struggle? The answer may lie in the diaphragm, a muscle Dr. David Rubenstein calls second only to the heart. It drives immunity, eases back pain, and boosts strength — a reason Navy SEALs and athletes rely on it. Don, a Vietnam veteran with…
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Listen with FREE Interactive Transcript only on the RealLife App. Do you ever feel stuck repeating the same simple phrases like “That’s very good” or “I’m not sure”? You’re not alone! In this episode, you’ll discover 20 advanced expressions that will instantly upgrade your English and help you sound more fluent, confident, and natural in any situat…
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Tracy Metcalfe raw conversation takes us through the remarkable highs and devastating lows of her life journey. From her humble beginnings in Darndale where "we had nothing but we had everything," to becoming a single mother navigating life's hardest challenges without consistent support, Tracy's story is one of extraordinary resilience. The emotio…
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In this episode of Dez Chronicles, I open up about what it truly means to discover your voice not just in speaking, but in embracing who you are unapologetically. From breaking out of self-doubt to learning how to express your truth with confidence, I share personal reflections and lessons that shaped my own journey. Whether you’re trying to step i…
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Too many high-performers get stuck in overthinking. They let opportunities pass, waiting for the “perfect time.” John Donnelly knows this firsthand. From leading through the 2008 mortgage crash to climbing Mount Kilimanjaro at 50, John built his career and life on one principle: say yes until you have to say no. In today’s episode, you’ll learn how…
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Send us a text What happens when an Army infantry squad leader swaps his rifle for a business plan? In this episode of Unarmored Talk, I sit down with veteran entrepreneur Matthew Kemp to hear how he went from leading combat missions in Baghdad to building two thriving businesses. Matthew shares how he defied the odds—finishing college in under thr…
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Send us a text Professionals, Service Members, and Veterans — have you ever Googled yourself or your organization and wondered why you didn’t show up first? That’s SEO (Search Engine Optimization) — and it’s one of the most overlooked parts of building your digital brand. In this episode of SgtMaj Pro Tips, I explain SEO in simple terms and show ho…
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Two sisters bravely share the heartbreaking story of how they lost their father to domestic violence, revealing a devastating truth about male victims that's rarely discussed in our society. Growing up in Dublin with a father they describe as strict but loving, Karen and Lynn never imagined they'd one day be fighting for justice in a system that fa…
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Welcome to Desiree’s Chronicles — the place where my story meets yours. This podcast is about more than just me; it’s about the lessons, laughter, challenges, and discoveries that shape who we are. In this first episode ,I’ll share pieces of my journey — the highs, the lows, and everything in between — while opening space for reflection, growth, an…
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Send us a text When the uniform comes off, people don’t see your rank or ribbons — they see your brand. Your personal brand is your reputation when you’re not in the room. And today, it shows up first on social media. Are you being intentional about how you show up online? 👉 Watch this short video: https://youtu.be/-9BvJXYDFQo Support the show Watc…
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Join us as we embark on an extraordinary journey with David, who shares his remarkable experience of living off the grid in a remote cabin in northern Manitoba, Canada. Set against the harsh backdrop of the early 90s, David's adventure takes him and his trip partner 120 miles south of Churchill, famously known as the polar bear capital of the world…
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Too many leaders hit a wall trading time for money, playing it safe, or letting fear hold them back. Aaron Golub, legally blind, former D1 athlete, NFL free agent, and now speaker-turned-SaaS founder, didn’t let obstacles stop him. In this episode, you’ll learn how adaptability, trust, and self-awareness helped him move from keynote stages to co-fo…
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Send us a text The invisible weight of service doesn’t end when the uniform comes off. For Marine Corps veteran Garrett Biss, the toughest battle began after 17 years of active duty—asking, “Who am I without my uniform?” In this powerful conversation, Garrett introduces the idea of the “dichotomous ego,” where service members are lifted by their ro…
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Listen with FREE Interactive Transcript only on the RealLife App. Do you ever get stuck after saying “Hi! How are you?” In this episode, Izzy shares a simple, step-by-step guide to keep any conversation flowing naturally. You’ll learn how to go beyond small talk, avoid awkward silences, and connect more deeply with anyone in English — even if you’r…
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What happens when a troubled teenager from a Dublin council estate discovers faith in the midst of chaos? Des Curtis' story is nothing short of miraculous. Growing up in Whitechurch during the 1980s, Des experienced firsthand the devastating impact of family breakdown when his parents separated due to his father's alcoholism. At just seven years ol…
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About the Guest: Dr. Heather Hodges is an organizational psychologist, keynote speaker, speed painter, and author of Heart Work: How to Lead People, Build Culture, and Unleash Creativity in Home Care. After leaving a corporate VP role, she followed her calling to help leaders unlock creativity and lead with courage. Heather’s unique approach blends…
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About the Guest: Maritza McClendon is an Olympic silver medalist, speaker, and corporate leader currently serving in Communications and Community Affairs at Carter’s. Beyond her remarkable swimming career, Maritza has dedicated herself to inspiring others through speaking, leadership, and her advocacy for diversity and inclusion. Today, she continu…
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Send us a text ✨ What if the number of breaths you take per minute could reveal your true path to healing? 🩺 Trauma expert Dr. David Rubenstein shares insights from over 22,000 measurements, showing that 19+ breaths per minute almost always signal PTSD, while 7 or fewer indicate optimal recovery. His color-coded “red to green” framework provides an…
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Listen with FREE Interactive Transcript only on the RealLife App. Ever felt your mind go blank in an important meeting? 😬 You’re not alone! In this episode of the RealLife English podcast, Izzy shares his inspiring journey from feeling nervous and stuck at work to confidently leading meetings, giving feedback, and expressing himself clearly in Engl…
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About the Guest: Scott Stirrett is the founder of Venture for Canada (VFC), an organization that has supported over 10,000 young professionals in launching their careers. He is also the author of The Uncertainty Advantage, a book that equips people of all ages to embrace change and uncertainty as a superpower instead of fearing it. Scott’s work has…
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Send us a text What if the key to healing pain and PTSD wasn’t medication, but your breath? 🫁 In this episode, Dr. David Rubenstein reveals how a discovery in 1994 reshaped our understanding of chronic pain, stress, and trauma. With over 22,000 measurements, his research shows how breathing patterns directly influence cortisol, sleep, and even trau…
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About the Episode In this episode of The Growth Ready Podcast: Coaches Corner, host Steve Mellor challenges the common misconceptions about coaching. Using the legendary story of Coach Jim Valvano and NC State’s 1983 championship run, Steve illustrates that true coaching isn’t about control, shouting, or rigid direction, it’s about facilitation, cu…
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Listen with FREE Interactive Transcript only on the RealLife App. Movies aren’t just for entertainment — they can be your secret tool to speak English more naturally and confidently! In this episode, Izzy and Ethan reveal how to turn your favorite films into powerful speaking practice, with four simple but effective exercises you can do right at ho…
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Send us a text What happens when your transition plan falls apart? For Marine veteran Matthew Askren, failure wasn’t fatal—it was fuel. From abandoned business dreams to unexpected detours in flooring sales and food manufacturing, each step became a building block toward his success as a CEO leading multiple companies. In this episode of Beyond the…
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About the Guest: Elia Blankenship is a consulting leader at RSM specializing in transformation work for financial institutions and beyond. With a background in management, organizational change, and a deep commitment to emotional intelligence, Elia challenges the traditional “consultant tells, client does” approach. Instead, she builds partnerships…
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Listen with FREE Interactive Transcript only on the RealLife App. In this episode, we dive into the unbelievable true story of Vikram Gandhi, the man behind the documentary Kumaré. Pretending to be a wise spiritual master from the East, he gained devoted followers, without them knowing it was all an experiment. Along the way, he uncovered deep trut…
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Send us a text 🎙What if everything you thought you knew about PTSD and trauma was incomplete—or even wrong? Rethinking PTSD & Trauma – In this Unarmored Talk Podcast episode, Mario P. Fields sits down with Dr. David Rubenstein to shatter the usual narrative around post-traumatic stress disorder and trauma. Forget the clichés—this is a raw, eye-open…
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Send us a text In my first "Sink or Swim" #Unarmoredtalkpodcast episode, I share how failing the easiest part of a boot camp swim test 🌊 became a lesson in #perseverance, faith, and resilience. These moments don’t just shape us personally — they reveal and build soft skills like adaptability, problem-solving, and emotional intelligence that drive s…
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About the Guest: Tracy Clark is a leadership coach, former managing partner of an international oil & gas events business, and a passionate advocate for helping founders and leaders break through invisible limits. After scaling her company 450% and exiting for eight figures, Tracy shifted her focus to guiding others in discovering their own transfo…
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Listen with FREE Interactive Transcript only on the RealLife App. Ever wondered how actors pick up a new language so quickly for a movie role? In this episode, Izzy and Ethan dive into the techniques actors use to sound fluent in different languages — and how you can apply them to boost your English speaking skills. Tune in to learn simple strategi…
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Send us a text What drives a decorated Army veteran to dedicate his life to saving troubled youth? For Craig Hannum, it was witnessing 182 suicides during his 20-year military career. Determined to change the narrative, Craig pioneered a school-wide intervention strategy that turned 14 suicide attempts into zero the following year. His method? Trai…
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About the Guest: Lori Melancon is the CEO of the Baton Rouge Area Chamber. A driven, candid, and deeply passionate leader, Lori is known for her commitment to systemic change, economic development, and building a more connected and resilient Baton Rouge. Her leadership style blends transparency, emotional intelligence, and a deep belief in communit…
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Listen with FREE Interactive Transcript only on the RealLife App. In this new lesson, we dive into the inspiring words of Malcolm X — a global icon and one of the most important voices of the Civil Rights Movement in the United States. You’ll not only hear his impactful speech but also learn a ton of advanced English expressions and phrases that wi…
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About the Guest: Lex Gillette is a world-renowned Paralympic track and field athlete, speaker, and author. Despite losing his sight at age 8, Lex has built a career marked by world records, Paralympic medals, and a powerful mission to teach others how to "see" their potential. His message centers on leadership, resilience, and unlocking excellence …
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Listen with FREE Interactive Transcript only on the RealLife App. In this powerful episode, Izzy shares a game-changing mindset shift for English learners: accent and language are not the same thing. Discover why focusing on the music of the language — not just the accent — can help you become a more fluent and confident speaker. Whether you have a…
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About the Guest: Amanda Stern is a coach, writer, speaker, and expert in the practice of journaling as a tool for self-discovery, emotional clarity, and intentional living. A lifelong learner and former librarian, Amanda has built a unique approach to helping others show up more fully in their lives. She blends soft skills like presence and empathy…
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Join Ethan, your RealLife English fluency coach, in this exciting lesson as he shares 5 incredible TV series that will help you take your English to the next level! Whether you're at an intermediate or advanced level, you'll find something perfect for you. And these aren’t just any shows! Ethan has personally watched and loved each one, and he’ll a…
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About the Episode: In this special milestone episode, Steve Mellor reflects on seven years of podcasting and what’s kept him going through every high and low. He shares a deeply personal story of a swimmer he once coached, Timmy and how rediscovering his "why" led him back to joy and forward to the Olympic trials. Steve also invites listeners to as…
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In this solo episode of the Tell Her podcast, Sharni reflects on an unforgettable evening spent listening to live classical music and how it reminded her of all the hidden aspects of herself she has learned to embrace over the years. From secret loves (like classical piano and quirky collections) to the courage it takes to enjoy things that don’t “…
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Listen with FREE Interactive Transcript only on the RealLife App. In this episode, Izzy shares the 5 internal blocks that secretly stop you from becoming fluent in English – and how to break them today. Discover why your mindset matters more than you think, how perfectionism and “someday” thinking hold you back, and why taking action now, even impe…
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