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Breaking the PTSD Narrative: A New Path to Healing (Ep. 1 of 6)
Manage episode 499592374 series 3488772
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🎙What if everything you thought you knew about PTSD and trauma was incomplete—or even wrong?
Rethinking PTSD & Trauma – In this Unarmored Talk Podcast episode, Mario P. Fields sits down with Dr. David Rubenstein to shatter the usual narrative around post-traumatic stress disorder and trauma. Forget the clichés—this is a raw, eye-opening conversation about mental health, recovery, and the game-changing role of self-awareness.
Whether you’ve faced challenges yourself or want to better understand those who have, this episode will leave you thinking differently about what it truly means to heal.
Link:
https://totalreliefmethod.com/how-it-works/
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Chapters
1. Welcome to Unarmored Talk Podcast (00:00:00)
2. Introducing Dr. David Rubenstein (00:01:58)
3. Depression and Anxiety: Body vs. Mind (00:04:30)
4. The Power of Living in the Moment (00:08:18)
5. Purpose, Legacy, and Mental Health (00:11:41)
6. The Diaphragm's Role in Depression (00:15:56)
7. Episode Closing and Series Preview (00:20:30)
144 episodes
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