78: From Where You Are to Where You Want to Be

Type 2 Diabetes Talk

Content provided by Dr Jedha. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Jedha or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

23d ago 24:29

MP3•Episode home

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone.

In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection isn’t the goal. Instead, we’ll talk about how tiny, doable changes can lead to big results over time.

You’ll hear about Frank, who spent years thinking about change but never took action—until his health took a turn for the worse. Learn how you can avoid the same fate by ditching the all-or-nothing mindset, taking control of your choices, and using proactive management to steer your health in the right direction.

No more waiting for the “perfect time”—your first step starts today. After listening, you'll be feeling motivated and inspired to give yourself a bit of tough love to get moving in a positive direction!

For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

82 episodes

#Fitness #Alternative Health #Medicine #Nutrition #Dr Jedha #Type 2 Diabetes #Prediabetes #Blood Sugar #A1c #Reverse Diabetes #Mastering Diabetes #Insulin Resistance #Diet #Diabetes