Best A1c Podcasts (2025)

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093: Why Your A1C Is Still High—Even When You’re Doing Everything Right 21:53

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21d ago21:53

21:53

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right? In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing. If you’ve ever fe…

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85: Diabetic Chocolate Options 19:44

4h ago19:44

19:44

Think chocolate is off-limits when you have diabetes? Think again. In this episode, we reveal how the right kind of chocolate can actually support blood sugar, heart health and even your mood. You'll learn the difference between cocoa and commercial chocolate, why cocoa is packed with diabetes-friendly nutrients, and what to look for when choosing …

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096: Why Most Supplements Don’t Work — And What to Take Instead 34:15

6h ago34:15

34:15

Are your supplements helping your body—or just draining your wallet (and your energy)? In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.” ⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones…

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#287: The Dark Ages Of Diabetes - Jenn Taylor 1:15:44

4d ago1:15:44

1:15:44

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jenn Taylor. Jenn was diagnosed in 1986 at the age of 10. We discussed the Dark Ages (pre-technology) and her struggles with managing Diabetes during that era. This is important because it shows us h…

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21|Healthy side of divorce 36:35

5d ago36:35

36:35

I'm Charlene Montgomery, a life coach specializing in helping divorced women over 40 rebuild their emotional, mental, and physical strength so they can confidently reclaim their happiness and purpose. With over 26 years of expertise in behavior change, I guide women to transform life's toughest transitions into powerful, joyful new chapters. Togeth…

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Q&A: How long should I wear a CGM? 8:52

6d ago8:52

8:52

Curious about how long to wear a CGM, or if you even need one? In this episode, Jess walks through who benefits most from continuous glucose monitoring, how long to wear one to actually learn something, and what to do with all that data. You’ll hear stories from clients who used their CGMs to connect the dots between their habits and blood sugar tr…

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Fear vs Freedom: What I Learned From Diabetes Restriction 19:51

7d ago19:51

19:51

I thought restriction was the path to control. I followed the rules. Ate the “safe” foods. Skipped the things I loved - just to avoid the spikes. But the more I played it safe… the less I actually lived. In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free. If you’ve ever avoided a meal, a moment,…

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84: What Fruit Should Diabetics Avoid? 23:10

7d ago23:10

23:10

Think all fruit is healthy when you have diabetes? Not so fast! In this episode, we break down the truth about dried, canned, juiced and fresh fruits, and why some of them can seriously spike your blood sugar. You’ll learn why natural sugar still affects your health, how fructose is processed in the body, and which fruits are best avoided or minimi…

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095: The Truth About GLP-1 & Peptides: Microdosing, Weight Loss, Inflammation & Women’s Health | Dr. Sabrina Solt 35:03

7d ago35:03

35:03

Are you using peptides the right way—or putting your health at risk without realizing it? In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women. ⚠️ Spoiler: It’s not about the size of the dose—…

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#286: The Pride & Advocacy of Living With Diabetes - Erin Talbert-Friesenhahn 59:30

11d ago59:30

59:30

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode I sit down with Erin Talbert-Friesenhahn. Erin is a 47 year old mom of 4, and Gigi to 2, balancing life with the challenges of living with type 1 diabetes. She is passionate about staying healthy, being a mom to my k…

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20|Your quality of life matters 28:21

12d ago28:21

28:21

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're talking about..... 🎙️ Quality of Life: What It Really Means After 50” “Too many people are living longer but not living better. On today’s episode, let’s talk real talk about quality of life — not just how long you live, but how well you’re living. A…

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How to feel more like yourself again during perimenopause 25:25

13d ago25:25

25:25

Perimenopause isn’t talked about enough and many women are left unprepared for the changes it brings. This hormonal transition often comes with unexpected shifts in energy, sleep, mood, and yes even blood sugar. In this episode, Wendy sits down with Bria Gadd, also known as The Period Whisperer, to unpack what’s really happening in the body during …

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My NEW Diabetic Morning Routine (It Works!) 31:06

14d ago31:06

31:06

Most people with diabetes wake up, check their blood sugar, and hope for the best… But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin? I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulation… and the results shocked me. 😳 Blood suga…

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83: What Can Diabetics Drink Besides Water? 17:13

14d ago17:13

17:13

When you're living with type 2 diabetes or prediabetes, it's easy to get hyper-focused on food—but what you drink matters just as much. In fact, some everyday beverages that seem harmless can quietly sabotage your blood sugar control. In this episode, we uncover the truth about drinks and diabetes, revealing how some so-called "healthy" choices sta…

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094: Why You’re Not Hitting Your Goals (Even Though You’re “Doing Everything Right”) 23:49

14d ago23:49

23:49

Is your morning routine silently sabotaging your goals—before your day even begins? In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think. Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments. 💡 You’ll learn: • The d…

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#284: A Diabetic's Dream - Shaun Thompson 1:05:24

18d ago1:05:24

1:05:24

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with T1D Shaun Thompson. Shaun has been diabetic for 26 years at the age of 16. We talked about his unusual high glucose diagnosis and the challenges he's done through. We talked in length about the Evers…

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#285: The 42 Factors Affecting Blood Sugar - Part 1 48:28

18d ago48:28

48:28

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. You may have heard of Adam Brown’s popular article from Diatribe, “42 Factors That Affect Blood Glucose”—a game-changing guide for anyone living with diabetes. But how do those 42 factors actually show up in real life? And are there ot…

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19|How cortisol effects our body 21:52

19d ago21:52

21:52

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week’s episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G an…

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What 99% Time In Range Really Feels Like (And How I Got There) 20:55

21d ago20:55

20:55

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly... It was NOT accomplished because of restriction. I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, …

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82: Diabetes Q&A #6: Milk Options, Red Wine, Giving Up Sugar, Sleep, Ozempic Side Effects, and more 25:25

21d ago25:25

25:25

In this listener Q&A episode, Dr. Jedha answers your most pressing questions about managing type 2 diabetes—from everyday food choices to medication side effects and everything in between. Is lactose-free milk really better? Can red wine help with fasting blood sugar? What about supplements like lion’s mane for neuropathy or products marketed as “l…

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#283: Finding Support At A Difficult Time - Caitlyn Malcomson 37:13

25d ago37:13

37:13

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Caitlyn Malcomson. Caitlyn is a 23-year-old T1D juggling life as a court coordinator, media marketing director for a nonprofit, and, most importantly, a single Mom. Caitlyn was diagnosed with type 1 …

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18|How fasting helps prevent diseases 16:31

26d ago16:31

16:31

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How fasting can help prevent diseases Fasting—when done strategically and safely—can help prevent several chronic diseases by triggering powerful biological processes. Here’s a clear breakdown of how it works: ⸻ 1. Improves Insulin Sen…

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No weight loss required: What actually helps people with diabetes w/ Megrette Fletcher 53:31

27d ago53:31

53:31

In this powerful episode, Jess sits down with Megrette Fletcher, registered dietitian, diabetes care and education specialist, and co-author of Eat What You Love, Love What You Eat with Diabetes. Megrette is a pioneer in weight-inclusive diabetes care, and this conversation is packed with perspective shifts and gentle challenges to the way we've al…

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What If Blood Sugar Control Was Just a Simple Checklist? 21:18

28d ago21:18

21:18

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars? While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always... I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist... Or "Dia…

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What Is the Best Diet to Boost Metabolism, Burn Fat, and Lower Blood Sugar? 13:37

28d ago13:37

13:37

In today’s episode, we uncover the powerful connection between food, metabolism, and insulin sensitivity. Robby breaks down how the types of calories you consume—not just how many—can dramatically influence your energy levels, weight, and blood sugar control. You’ll learn: Why fat slows metabolism—and how to avoid hidden fat traps in everyday foods…

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81: Factors Predicting Prediabetes Progression to Type 2 Diabetes 22:05

28d ago22:05

22:05

Did you know that up to 70% of people with prediabetes will go on to develop type 2 diabetes—but only if nothing changes? In this episode, Dr. Jedha breaks down the latest 2025 systematic review that analyzed 59 global studies to identify the strongest predictors of progression from prediabetes to type 2 diabetes. If you’ve been told you have predi…

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092: Functional Blood Work vs. Your Doctor’s Labs: What You’re NOT Being Told 33:47

28d ago33:47

33:47

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right? In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but. If you're tired of chasing symptoms, getting gaslit by the sy…

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#282: Diabetes Complexities Are Real - Ali Dugger 1:10:38

1M ago1:10:38

1:10:38

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ali Dugger. Ali is a T1D who was diagnosed at 18. She came from a family that had to learn about Diabetes earlier, as her brother is also Type 1. The cool thing about Ali's story is that her mom knew…

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17| How stress effect our health 15:42

1M ago15:42

15:42

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How stress affects your health Stress affects your health in serious, measurable ways. It’s not just a mental or emotional issue—it impacts your entire body. I'll share a clear breakdown of what stress does to you. Melaleuca All Natura…

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Deborah Wexler on weight gain associations in the GRADE Randomized Controlled Trial, Justin Echouffo-Tcheugui on the success—or lack of success—of the lifestyle modification approach to preventing T2D ... 58:19

1M ago58:19

58:19

Welcome to episode no. 33 (June 2025) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2025 issue of Diabetes Care and beyond. 6:50 Alice is joined by past guest De…

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She Couldn’t Get Her A1C Below 7 - Until This Surprising Habit Changed Everything 22:55

1M ago22:55

22:55

Success isn't always linear, and sometimes you have to bend the rules to get what you want... OFTEN times that means stepping out of your comfort zone and trying something new. "Nothing changes when nothing changes" Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show...…

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80: Diabetes Research Bites: Nutrient Deficiencies, Obesity Defined, Flashy Headlines and More 21:13

1M ago21:13

21:13

In this episode, Dr. Jedha breaks down some of the latest research headlines making waves—and cuts through the hype. We take a critical look at these claims and explore what the evidence actually says. Spoiler alert: not all research is good research, and some of it is downright misleading. You’ll also hear about powerful natural strategies backed …

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091: From Depression to Healing: The Truth No One Talks About 33:25

1M ago33:25

33:25

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options? In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnos…

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#281: The Truth Behind Endocrinology - Dr. Ladan Davallow 1:14:38

1M ago1:14:38

1:14:38

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Dr. Ladan Davallow. Dr. Davallow is a pediatric endocrinologist, certified coach, and mom of three boys. She's the founder of Diabright, a coaching program that helps parents of kids with Type 1 Diab…

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#280: Diabetes Checklists - Part 2 (Nutrition) 40:46

1M ago40:46

40:46

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. Do you use checklists in your Diabetes decisions. Today's episode is part 2 of a new series called checklists. We dive into how I am able to stay in range and stable after eating food. What are the steps and things I think about to avo…

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16|Wanna Know why? 18:35

1M ago18:35

18:35

Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... Why is it when you're sick that you feel worse at night? Have you ever wondered why? I have and thought it was worth researching. Feeling worse at night when you’re sick is a common experience—and it’s not just in your head. Here are t…

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The surprising link between food freedom and A1C w/ Janice Dada 35:43

1M ago35:43

35:43

In this episode, we’re talking about how diet culture shows up in diabetes care and how it can actually make things worse. We’re joined by Janice Dada, a weight-inclusive diabetes expert, Certified Eating Disorders Registered Dietitian, and author of the upcoming book Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Manag…

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Fix Your Blood Sugar in 24 Hours? (Here's the Truth) 30:50

1M ago30:50

30:50

Can I fix your blood sugars in 24 hours? Yes.SHOULD we fix your blood sugars in 24 hours? It depends... See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success. In today's episode I break down how you CAN see instant results... But also how to zoom out and see the big picture. >> ENJ…

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79: Fasting Blood Sugar Levels Q&A 23:19

1M ago23:19

23:19

Are your morning blood sugar levels higher than you’d like—despite eating well and doing everything “right”? You’re not alone, and in this episode, we’re answering your questions about one of the most frustrating challenges people with prediabetes and type 2 diabetes face: fasting blood sugar that just won’t come down. From understanding what’s tru…

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090: Tired of Being the Peacekeeper? How to Stop People Pleasing & Start Speaking Up 35:28

1M ago35:28

35:28

Do you feel like you’re the one holding everything together—but no one actually sees you? In this raw, real, and deeply personal episode, we dive into the truth behind people pleasing, burnout, and what happens when you stop speaking up for yourself. If you’ve ever felt unseen, unheard, or unappreciated while playing the “nice girl” role, this conv…

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#279: A Young Child's Ingenuity - Lindsay Woodruff 54:26

2M ago54:26

54:26

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Lindsay Woodruff. Lindsay was diagnosed with T1D 33 years ago at the age of six. In our conversation, we talked about her diagnosis story and how she was able to overcome many challenges in her youth…

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15|What cause inflammation in our body 28:56

2M ago28:56

28:56

Hey Fam! Master Coach G 🌟 here! Join me on Thriving After 50: Mind, Body, Soul. This episode, we’re uncovering what causes inflammation in our body Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It’s part of the immune system’s defense mechanism to heal and protect. The main causes include: 1. Infections: Bact…

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What Happens When a Diabetic Eats Like They’re Not Diabetic? 18:58

2M ago18:58

18:58

What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane? I set out to do just that, and in today's episode you'll discover what strategy I used, in step-by-step fashion, and whether or not it worked! Either way it was heavenly, and I hope this episode serves as a reminder that you CA…

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78: From Where You Are to Where You Want to Be 24:29

2M ago24:29

24:29

Feeling stuck with your diabetes health? Frustrated that nothing seems to change, no matter how hard you try? You’re not alone. In this episode, we break down how real progress happens—not through drastic, overwhelming changes, but through small, consistent steps that actually stick. You don’t have to overhaul your life overnight, and perfection is…

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089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally 25:59

2M ago25:59

25:59

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, and you're not alone. In this eye-opening episode, we break down what causes estrogen imbalance in both women and men—and how to detox your hormones naturally. From skincare toxins and seed oils to low…