Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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A1c Podcasts
Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Diabetes Care "On Air" is the monthly podcast of the American Diabetes Association's premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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A podcast about diabetes, for everyone. We will discuss everything from new and existing technology, to dating with diabetes, being the partner of someone with diabetes, mental health, and much, much more. You can find us on Twitter, Facebook, and Instagram @theA1Cpod. Visit us at https://www.thea1cpod.com/ or if you would like to support the podcast, find us on Patreon at https://www.patreon.com/theA1Cpod. Disclaimer: I (Daniel Halliman) am not a medical professional. I have had Type 1 Diab ...
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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Primary Care Voice With Kundlas M.D. is your dedicated space for delving into the intricate world of Primary Care. Hosted by the experienced and compassionate Primary Care Physician, Dr. Kulmeet Kundlas, this podcast sets out to bridge the gap between medical professionals and patients, unraveling the intricacies of healthcare. In each episode, Dr. Kundlas and his expert guests dive deep into essential topics that encompass everything from preventive measures and chronic and acute disease ma ...
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Welcome to Vitality Unleashed: The Functional Medicine Podcast, your ultimate guide to achieving holistic health and wellness. Created and vetted, by Dr. Kumar from LifeWell MD a dedicated functional medicine physician, this podcast dives deep into the interconnected realms of physical, emotional, and sexual health. Carefully curated medical insights to expand your options, renew hope, and ignite healing—especially when traditional medicine has no answers. Each week, we unpack the complexiti ...
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Life in the Bari Lane is your 30-minute dose of real talk about life after bariatric surgery — the good, the hard, the weird, and the “nobody warned me about this” moments. No fluff, no “just follow the plan” nonsense — just honest conversations about what it’s like to change your body, your habits, and your whole damn life. This podcast is a space for the highs and lows of the weight loss journey. Because here’s the truth: bariatric surgery is a tool — not a magic fix. It’s still work. It’s ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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Dear God It’s Me In Midlife| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Confidence
Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach
Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my ene ...
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It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Bur ...
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103: A1c Levels: Common Questions Answered
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21:49A1c is one of the most important numbers in diabetes care, but it’s also one of the most confusing. In this episode of Type 2 Diabetes Talk, we’re answering the most common questions about A1c so you can finally make sense of what your results really mean. You’ll learn what A1c measures, how to understand normal, high and dangerous levels, and at w…
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Daily Dump, Day 7: A1C Wins, Caregiver Weight, and Big Naps
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31:01Hey Bari Besties 💜 Today was… a lot. After oversleeping, Sacha speed-runs her morning and lands at the doctor just in time — only to get stuck in a lab-results loop until the A1C finally comes through: 4.8. Cue relief. From there, she navigates another hard caregiving day with her mom (appointment logistics, big emotions, and holding boundaries), s…
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Send us a text Most supplement advice around blood sugar sounds confident but collapses under scrutiny. We take a different route: follow the data, prioritize A1C outcomes, and build a practical plan that blends targeted supplements with gut-first strategies. Starting with a quick reality check on regulation and labeling, we trace metformin’s origi…
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28| Grief, Heartbreak & Emotional Eating -The #1 Tool to Use When Life Is Hard
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13:45In this deeply compassionate and faith-anchored episode, Tiffany Marie Lindsey speaks directly to the high-achieving Christian woman navigating grief, heartbreak, emotional eating, and the quiet unraveling that happens when life feels heavier than her body can hold. If you’ve been saying “I’m fine,” while feeling emotionally exhausted, overwhelmed,…
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Send us a text A reactive gas that might make tumors less resistant, treatments more effective, and recovery more manageable sounds risky at first blush—but the science tells a more nuanced story. We unpack how medical ozone doesn’t attack tumors directly; instead, it forms short-lived messengers that can improve oxygen delivery, stress tumor mitoc…
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Daily Dump, Day 11: Mental Health, Ghosts & Gratitude
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28:47Hey Bari Besties 💜 Birthday episode vibes: reflective, honest, and a little spooky. Sacha starts with her Miracle Morning (so resonant she replayed it) and opens up about living with anxiety since her teens, how daily meds + nervous-system tools keep panic at bay, and why mental health is central in her home — for her, for Brandon, and for her mom,…
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Essential Amino Acids for Midlife Women: Liz Plosser on KION, Protein, and Recovery
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42:15In episode 172 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with wellness leader Liz Plosser to unpack the practical power of essential amino acids (EAAs) for women in midlife. Liz shares how auditing her protein (moving from ~40–50g/day to 100–130g), lifting heavier, and adding a simple EAA + creatine ritual transformed her re…
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Are You Overdosing Insulin? 3 Signs Most T1D's Miss
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15:32"Wait—too much insulin can make your blood sugar go higher?" Sounds backwards, right? But it’s one of the biggest mistakes people with T1D make without even realizing it. Learn the 3 overlooked signs your insulin is working against you (not with you). >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase …
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Top 5 Primary Care Breakthroughs: Melatonin, Lung Scans, Statins, Diabetes & New BP Guidelines
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11:50Newsday in Primary Care | Top Medical Updates This Week with Dr. Kulmeet Kundlas Welcome to Newsday in Primary Care — your trusted weekly update on the latest research, medical breakthroughs, and practical clinical insights. In this episode, Dr. Kulmeet Kundlas (Kundlas MD) unpacks this week’s top headlines in primary care, bringing clarity to comp…
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Precision Exercise For A Longer Health Span
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17:28Send us a text The old slogan of eat right and exercise doesn’t cut it anymore. We break down a modern, evidence-based blueprint for extending health span by treating exercise like a prescribed therapy—precise in dose, targeted in modality, and sequenced for real-world function. Instead of accepting decline as inevitable, we frame inactivity as the…
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Daily Dump, Day 10: Pilates Foundations, No-Spend Resolve & Real Talk
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30:32Hey Bari Besties 💜 Today’s dump is a mix of edits, endorphins, and honest opinions. Sacha starts with her Miracle Morning, edits The High-Functioning Disaster, and lines up work on Life in the Bari Lane. She meets a therapist who serves primarily men of color and reconnects with intuitive coach Shannon Curtis — a conversation that feels like the st…
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27|"Still Stuck In Stress ? Here's How to Turn It Off"
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28:543 Tips to De-Stress in 4 Steps I Help women understand what chronic stress is really doing inside their bodies — and show them how faith and physiology can work together to restore calm and hormone balance. Overview: If you’ve been feeling wired but tired, anxious for no reason, or stuck in a loop of overthinking, this episode is for you. Tiffany u…
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Daily Dump, Day 9: PJ Days, Pharmacy Fails & Frozen Pools
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10:44Hey Bari Besties 💜 Today’s dump is all about rest, reality, and ridiculous Midwest weather. Sacha leans into a full-on PJ day — comfy clothes, gentle yoga, and weekly planning — while managing another round of caregiver chaos. From a pharmacy mix-up that led to a messy mishap to a snowstorm that froze their still-open pool, it’s giving real life en…
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Daily Dump, Day 8: Costco Hauls, Cookie Wins & Cozy Weekends
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13:03Hey Bari Besties 💜 Today’s dump is short, sweet, and a little sugary. After staying up way too late with Brandon, Sacha slept in, powered through her Miracle Morning, and spent the day running errands for herself and her mom — with a side of protein shakes, slippers, and Costco chaos. Between a fridge clean-out, a new vacuum-mop hybrid from the Tik…
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Daily Dump, Day 6: Caregiver Fatigue, Broken Screens & Boundaries
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27:28Hey Bari Besties 💜 Today’s Daily Dump hits a little harder. Sacha shares an honest look at caregiver fatigue, frustration, and the emotional toll of supporting an aging parent. After a morning that began with her Miracle Morning routine and ended in tears, she walks through what it’s really like to balance patience, boundaries, and compassion — whe…
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Inês Barroso on undiagnosed G6PD deficiency in Black and Asian individuals, Kirsten Nørgaard on upper-limb complications in diabetes, and more!
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49:33Welcome to episode no. 39 (November 2025) of Diabetes Care "On Air"—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2025 issue of Diabetes Care and beyond. 3:00 Alice is joined by Inês …
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Send us a text Chronic pain shouldn’t feel like a life sentence. We take a hard look at fibromyalgia as a complex, measurable condition—driven by central sensitization, immune dysregulation, and chronic oxidative stress—and unpack why so many patients feel failed by conventional medications alone. From fatigue that sleep can’t fix to the mental haz…
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Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I'm shining the spot light on diabetes awareness month! We're going to shine a light on prevention, the root cause & the cure. So let's jump into it Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with m…
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26|Look 10 Years Younger In 3 Simple Steps
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17:15🎙️ Episode Title: Anti-Aging Basics: Staying Youthful While Hormones Are Shifting 🌿 Episode Summary: In this episode, Tiffany Marie Lindsey shares a powerful client story about Lisa — a 48-year-old entrepreneur who reclaimed her glow, energy, and confidence during midlife hormone shifts. You’ll discover how faith, physiology, and foundational anti-…
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Daily Dump, Day 5: Brain Tests, Debt Myths & Frozen Protein Shakes
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17:50Hey Berry Besties 💜 Today’s Daily Dump is equal parts relatable, productive, and downright funny — from early-morning pivots to mid-day Kindle naps and a frozen protein shake explosion. Sacha shares how her Miracle Morning routine keeps her grounded as she juggles caring for her mom (whose upcoming brain testing brings new emotions), re-recording h…
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What If Managing Testosterone Is The Missing Lever For Longevity
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13:20Send us a text The way we measure aging is changing, and it’s changing fast. We dig into a major multi-ethnic study that connects men’s total testosterone with the speed of biological aging, then translate the findings into clear steps you can use to protect your health span. Instead of counting candles, we focus on the KDM biological age method, w…
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Daily Dump, Day 4: Jury Duty, Dragonflies & the Y Chromosome Theory
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21:18Hey Berry Besties 💜 Today’s Daily Dump is a full one — equal parts real life, reflection, and the kind of weirdly wonderful synchronicities that make you stop and say, okay, Universe, I see you. Sacha kicks off her day with an all-in-one Miracle Morning practice before diving into errands, lab work, and jury-duty updates from Brandon (who may or ma…
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The T1D Secret No One Talks About | Insulin Resistance & Nutrition
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17:21When my insulin stopped working, I thought I was the problem — until I discovered the real reason behind it. In this episode, I share how I restored my insulin sensitivity in just 72 hours, and the overlooked factor most people (even doctors) never mention. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Pur…
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How Ozempic May Help Reduce Alcohol Consumption
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7:01Exploring the Impact of Ozempic on Alcohol Cravings: A New Hope? In this episode, we delve into the viral news about Ozempic, a medication primarily for diabetes and weight loss, and its surprising potential to reduce alcohol cravings. Discussions on Reddit and social media suggest many patients have experienced less desire for alcohol while on Oze…
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Build a House, Build a Life: Mission & Meaning in Belize
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56:49In episode 171 of the Fit Mother Project Podcast, we pull back the curtain on our Belize mission & service trip with two of our past travelers, Erin Bohannon (Fit Mother) and Geoff Rothman (Fit Father). You’ll hear why a health and fitness community chooses to serve—channeling the strength we build in the gym into something bigger—as we partner wit…
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102: Statins and Diabetes - What Doctors Don't Tell You
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23:11Most people are told: your cholesterol is high, here’s a statin, especially if it's high LDL. End of discussion. But what if that prescription isn’t always necessary? What if there are tests and questions that could completely change the outcome? In this episode, we dive into the truth about statins and diabetes, the benefits, the risks, and the co…
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The Cancer Paradigm Shift: Why Energy, Not Genes, May Hold the Cure
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14:29Send us a text What if cancer’s engine isn’t in the nucleus, but in the mitochondria? We open with the cracks in the mutation-first narrative—millions of tumor variants, no universal driver gene—and follow the trail to a simpler, unifying idea: cancer as a metabolic disorder. From the Warburg effect to PET imaging, we show why a cell’s hunger for g…
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25| Ready for More Energy ? 3 Quick Tips to Get There Fast
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12:30🎙️Episode Title: Ready for More Energy? 3 Quick Tips to Get There Fast ✨ Episode Summary In this empowering episode , Tiffany Marie Lindsey breaks down the real reason why so many high-achieving women feel drained, even when they’re “doing everything right.” You’ll learn three simple, fast-acting ways to boost your energy naturally—without caffeine…
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Daily Dump, Day 3: Nudges, Signs, and Small Miracles
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18:24Hey Berry Besties 💜 In today’s Daily Dump, Sacha shares a full, heartfelt day that blends productivity, progress, and unexpected grace. From her Miracle Morning routine and home office clean-up to supporting her husband Brandon as he launches his new podcast (Ashes & Aftermath), this episode reminds us that growth shows up in big and small ways. Th…
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Sunday Science by Go_UnPro Episode 1: 2025_11_02
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24:41In this first episode of Sunday Science, we explore a few articles showing the carcinogenic potential of a strain of E coli (pks+ or colibactin-producing) that produces a DNA mutational toxin. Evidence from the discussed articles shows that this bacteria could be responsible for a high percentage of early onset (under age 50) colorectal cancer (CRC…
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Daily Dump, Day 2: Grounding, Goals & Getting It Done (Slowly)
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16:32Welcome back to Life in the Bari Lane! 💜 In today’s Daily Dump, Sacha shares another honest glimpse into life post–gastric bypass — the balance between productivity and peace. From her Miracle Morning routine and reorganizing her home office to checking in with family and carving out space for Pilates, yoga, and rest, she’s finding her rhythm again…
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24| Struggling With Your Health In Midlife? Partner with God For Breakthrough
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20:15🎙️ Episode Show NotesTitle: Why Partnering With God Turns Midlife Into Breakthrough Duration: 12 minutes Host: Tiffany Marie Lindsey, Functional Pharmacist — Faith-Based Weight Loss + Midlife Transformation Coach 💫 Episode Summary In this powerful episode, Tiffany Marie Lindsey reveals how midlife isn’t a breakdown—it’s an invitation to breakthroug…
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Daily Dump, Day 1: Rest, Reflection, and a Reset
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23:43Welcome back to Life in the Bari Lane! 💜 This month, Sacha is doing something new — a short daily audio diary she’s calling her Daily Dumps. In today’s first entry, she shares a raw, real snapshot of life as a nearly two-year post-op bariatric patient, job seeker, and human learning to listen to her body and trust the process. After losing most of …
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The Hidden Fat That's Killing Your Heart (BMI Won't Catch It)
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13:21Send us a text Most people think the scale tells the truth. We pull back the curtain on why it often lies, and how hidden visceral fat can quietly drive insulin resistance, bad cholesterol patterns, and heart disease even when BMI looks “normal.” Drawing on decades of research, we explain why location is destiny for body fat, what makes visceral de…
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#315: Raising Resilience: How One Family Turned a Type 1 Diagnosis into a Team Effort - Sara Jacklin
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1:27:10Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this heartfelt episode, I sit down with Sara Jacklin, a mom whose son Mitchell was diagnosed with Type 1 diabetes at nine years old. Sara shares the family’s incredible journey — from early signs and diagnosis during the holidays, t…
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23|Had Enough with Sugar Cravings ! The #1 Way to End Them in 2 Steps
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16:18Why You Crave Sugar (and What Your Hormones Are Trying to Tell You) Description: If sugar cravings are stealing your focus, energy, and peace, this episode will help you reconnect to your body’s natural rhythm. Tiffany Marie Lindsey, pharmacist-turned-hormone coach, breaks down how midlife hormones like insulin, cortisol, and estrogen can trigger s…
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The Hidden Food Category Destroying Men's Testosterone and Fertility
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14:26Send us a text What if the biggest lever for men’s vitality isn’t counting calories but changing the kind of calories you eat? We dig into a rigorous randomized crossover trial that matched energy intake yet found ultra-processed foods drove rapid fat gain, worse cholesterol ratios, blood pressure increases, and early insulin resistance signals—wit…
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22| Still Struggling Staying Consistent In Your Weight Loss? Try This Instead
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18:07Why You Can’t Stay Consistent — and How to Finally Shift Into Your EPIC IdentityIf you’ve ever said, “I just can’t stay consistent,” this episode will change the way you see yourself forever.You don’t need more motivation — you need an identity shift.Inside this episode, Tiffany Marie Lindsey shares how high-achieving women can create lasting consi…
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The Amino Acid That Rebuilds Your Gut From the Inside Out
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12:48Send us a text A single nutrient can flip the body’s repair switch—and the path runs through the immune system. We unpack new MIT research showing that dietary cysteine doesn’t just act as an antioxidant; it primes CD8 T cells in the small intestine to release IL-22, the signal that tells intestinal stem cells to multiply and rebuild. By converting…
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How I Built the Perfect T1D Meal Plan | Data-Driven Nutrition
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20:55I used to fear food and chase perfect numbers. Then I learned it’s not the food — it’s the framework. When you understand how carbs, fats, and proteins actually affect your blood sugar, every meal becomes predictable. You don’t need the perfect diet — you need the right formula. Eat smart. Live free. >> ENJOY! Grab your Ultimate Guide To T1D Weight…
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Coffee Done Right: Clean Beans, Better Energy with Dr. Charles Livingston
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39:19Coffee is more than a morning pick-me-up—it’s the most common source of antioxidants in the American diet and, when sourced and prepared right, it can be a daily health habit. In Episode 170 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with Dr. Charles Livingston, CEO and founder of Lifeboost Coffee, to unpack what makes coffee…
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#313: Navigating the Flawed System of Diabetes Care - Jaci Carpenter
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54:41Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I sit down once again with returning guest and college athlete Jaci Carpenter for an honest conversation about the realities of navigating diabetes care as a young adult. From frustrating endocrinology visits and infla…
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#314: BONUS - Your Mental Health Will Dictate Your Blood Sugar Stability
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41:59Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I talk about the importance of mental health on blood sugar stability. Every person living with diabetes has dealt with challenges within their mental health. But do you know how to navigate these complex feelings a…
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The 'Anti-Cancer Grocery List': 7 Unexpected Foods That May Help Stop Tumor Growth
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17:46Send us a text Disclaimer: The information provided in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making changes to your supplement regimen or health routine. Individual needs and reactions vary, so it’s important to make informed decisions with…
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101: Diabetes Research Bites: Sulfonylureas & Meals Driving Morning Glucose Spikes
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18:50This episode covers Diabetes Research Bites exploring new research shaping the future of diabetes care, and not all of it is good news. Dr. Jedha breaks down new evidence showing that one long-standing class of diabetes drugs may increase heart disease risk and harm the very beta cells needed to produce insulin. She also exposes another round of mi…
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Nausea and Ozempic: What to Expect and How to Cope
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4:39Managing Nausea & Stomach Discomfort on Ozempic: Essential Tips Join Dr. Kundlas as he explains why nausea and stomach discomfort occur when taking Ozempic for diabetes or weight loss, how these symptoms indicate the drug is working, and tips to manage them. Learn dietary adjustments, symptoms to watch for, and the importance of staying in touch wi…
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Ozempic and Your Gut: Exploring Constipation and Remedies
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4:47Ozempic and Constipation: Causes, Solutions, and When to Worry In this episode, Dr. Kulmeet Kundlas explains why Ozempic (semaglutide), a medication for diabetes and weight loss, can cause constipation. Learn how Ozempic affects your digestive system, what's considered normal, and when to seek medical advice. Discover effective and safe ways to all…
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#312: Navigating Type 1 Diabetes as a Family - Parenting with Purpose - Jax & Ashley Lawrence
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1:22:22Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Jax & his mother Ashley, who share their candid and heartfelt journey of living with type 1 diabetes. Jax & Ashley open up about the mental, emotional, and physical challenges of managing T1D, the im…
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Is Your Nightcap Fueling Prostate Cancer? The Shocking New Data
12:58
12:58
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12:58Send us a text A single habit can tilt the odds on one of the most common cancers men face. We dig into decades of research to explain how alcohol—especially heavy or binge patterns—raises prostate cancer risk, accelerates progression, and complicates diagnosis and treatment. The story changed after widespread PSA screening, which cleaned up contro…
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THIS Lowers Blood Sugar Levels FASTER Than Anything Else
10:33
10:33
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10:33*FREE TRAINING: https://go.masteringdiabetes.org/a1c-training-register —--- You've probably heard that lowering your blood sugar takes months — but what if that's not true? In this episode, we share seven science-backed strategies that can lower your blood sugar faster than you think — while improving insulin sensitivity, gut health, and fat metabo…
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