Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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A1c Podcasts
Welcome to The healthy Diabetic Podcast, each week I talk about how to navigate the complexities of diabetes. I interview doctors, Endo's, dietitians, CDE's, technology leaders, caregivers, and of course anybody who is affected by diabetes. This show is for you if you're looking for safe, educational, and engaging conversations. I promise to brighten your day, and you'll be sure to leave educated, supported, and guided on your way to a healthier and happier life with diabetes. Remember, your ...
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Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
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Diabetes Care "On Air" is the monthly podcast of the American Diabetes Association's premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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A podcast about diabetes, for everyone. We will discuss everything from new and existing technology, to dating with diabetes, being the partner of someone with diabetes, mental health, and much, much more. You can find us on Twitter, Facebook, and Instagram @theA1Cpod. Visit us at https://www.thea1cpod.com/ or if you would like to support the podcast, find us on Patreon at https://www.patreon.com/theA1Cpod. Disclaimer: I (Daniel Halliman) am not a medical professional. I have had Type 1 Diab ...
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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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Helping you manage GDM without confusion.
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John Jamingo and The Duchess share their views and opinions while trying to solve the problems of a nation. In the process, there is a probability of adult language and hearing words that may send you to your safe space.
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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizin ...
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The Nutrition with Judy podcast is for people wanting root-cause healing with an elimination Carnivore Diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure shares holistic health insights and wellness tips from her thousand clients, as well as interviews with experts and researchers in nutrition, psychology, and medicine. Judy shares the latest research in nutrition and wellness, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutritio ...
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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...
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Seriously? Another diabetes podcast? Yup. I couldn't help myself: I love talking about real life with type 1 and type 2 diabetes with friends, strangers, colleagues, and clinicians. Why not record these chats and share them with you? No Scripts. Very little planning. Definitely zero editing. This podcast is simply a real conversation about life with type 1 and type 2 diabetes. ABOUT THE HOST: Ginger Vieira has lived with type 1 diabetes since 1999. She is an author, advocate, journalist, con ...
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Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average p ...
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Go Un-Pro with Dr. Brent W. Laartz, MD FIDSA: Living an Unprocessed Life for Longevity and Healthspan Have you ever known that something is SO good for you that you just can't wait, but life gets in front of you and prevents you from doing it? The inaction and procrastination could occur for a variety of reasons, and we will delve into my motivations and affirmations of a healthy life from this day forward. I am starting this series of videos and articles so that I can be accountable to myse ...
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He Dropped 40 Pounds and 4 Points in His A1C
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37:38Send us a text In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what wor…
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Understanding Hemoglobin A1C and Gestational Diabetes: Myths and Facts
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13:05Welcome to the Gestational Diabetes Nurse Podcast. I’m Sara Alayev, MSN, RN, a high risk OB nurse, labor and delivery nurse, and a mama of two boys. In this episode, we break down Hemoglobin A1C and its role in gestational diabetes. This lab is one of the most misunderstood parts of pregnancy, and I see mamas every week feeling scared, confused, or…
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Week 5: A Doctor's 52 Week Journey to an Unprocessed Life
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1:36:52Speaker-Organized Summary: Go Unpro Podcast, Week 5 Dr. Brent Laartz Key Points and Decisions: Experienced a setback over the holidays with increased alcohol and food intake due to family events and his father's passing Committed to a "Dry January" to limit alcohol intake and get back on track with his health goals Discussed the importance of mitoc…
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#325: Is AI the Missing Link in Diabetes Nutrition Management? - Aurelian Briner
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48:22Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this today's episode, I sit down with Aurelian, CEO and co-founder of SNAQ, a mobile app designed to make meals less guesswork for people living with Type 1 diabetes. SNAQ was born out of lived experience. Aurelian’s wife was diagno…
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366. Why Carnivore Fails. Avoid these Common Mistakes And 6 Tips to Do It Right.
20:42
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20:42Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-…
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Ready to dive into one of the most unfiltered, unapologetic explorations of gender, politics, and the chaos of modern life? In this episode, John Jamingo and Duchess pull absolutely zero punches as they spar, joke, and debate everything from Bible history and feminist leaders to marriage dynamics and the disaster of the “female vote.” If you think …
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Episode 12: Navigating Events with Gestational Diabetes: Holiday, Party, and Family Gathering Tips
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8:28Welcome back to the Gestational Diabetes Nurse Podcast. I am Sarah, a high risk OB nurse, labor and delivery nurse, and a mama of two boys. In this episode, we talk about navigating events like holidays, family gatherings, and parties when you have gestational diabetes. These moments can feel stressful, overwhelming, and emotionally draining, espec…
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When Better Blood Sugar Control Makes Diabetes Worse
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19:23I don’t want perfect blood sugars. After nearly two weeks of 100% Time in Range, I realized something surprising: Perfection costs peace. At 99%, I had freedom. At 100%, I was walking on eggshells. Mastery isn’t about obsessing over numbers — it’s about control that gives you your life back. If you’re a high-performer with T1D who’s exhausted by “d…
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291. The Top 40 Predictions and Hot Takes for 2026!
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1:22:57This episode is full of the biggest predictions and most fun hot takes! We gathered 40 deep thoughts from listeners, and we had a blast responding to them all. Topics: just about everything related to running and endurance! We’re talking shoes, races, technology, media, training, strength work, culture, thermometers in sensitive places, and so much…
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End-of-Year Reset: Reflect, Realign, and Start 2026 With Intention (with Abby Cooper)
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52:38December is busy, loud, and full of expectations even when all you want is a breath. In this end-of-year episode, Lauren Bongiorno and Risely’s Director of Coaching, Abby Cooper, slow things down and walk you through a refreshingly grounded way to reflect and set intentions for 2026 without the shame-y “new year, new you” pressure. They talk about …
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110: Top 5 Podcast Episodes of 2025 + A BIG THANK YOU!
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18:58As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked real results. From lowering A1c and avoiding blood sugar mistakes, to building better breakfasts and reversing prediabetes, this …
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#324: Diagnosed at 7, and Told She Should Never Have Kids - Jillian Khounchanh
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1:03:39Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this powerful and deeply human episode, I sit down with Jillian, who was diagnosed with Type 1 diabetes at just 7 years old in 1991 — growing up in what many now call the dark ages of diabetes care. Jillian’s story is layered, emoti…
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365. Why Chronic Illness Requires Healing Our Cells - Dr. Bill Rawls
1:25:17
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1:25:17Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Bill and I talk about how chronic illness is really about cellular dysfunction and why herbal therapi…
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Success with Type 1.5 Diabetes (You're Not Crazy!)
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36:02Send us a text In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today! Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closel…
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My Blood Sugar Crashed—and It Wasn’t Food or Insulin (Cold Exposure, Stress Hormones, Muscle Shivering)
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26:32I wasn’t exercising… but my blood sugar was dropping. Cold weather. Stress. Shivering. And a lesson I didn’t expect to learn. Last weekend, I sang in a church choir for the first time — in front of 2,800 people — and my blood sugar behaved in a way that completely surprised me. I did everything “right,” yet my numbers kept falling. Instead of panic…
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Welcome to the Boomer Bunker, where holiday chaos and unfiltered opinions meet for episode 378! In this lively year-end show, John Jamingo and Duchess kick things off with a look back at audience participation, tech mishaps, and a sprinkle of holiday disappointment before diving headfirst into a no-holds-barred recap of the season’s wildest news an…
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290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
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1:26:02We realized the perils of a hurricane-force tailwind before this amazing holiday episode! To celebrate the season, we opened up the mailbag to answer listener questions on all sorts of topics. Topics this week: what we’d save from a fire, a hot-tub experiment follow-up, Megan’s exciting news, whether we’d ever try triathlon, a vest that ejects gels…
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This episode is all about celebrating wins, reflecting on progress, and finding inspiration from real people who turned a prediabetes or rising A1c diagnosis into a turning point for better health. With the festive season upon us, it’s a timely reminder that change is always possible, and the decisions we make daily truly shape our future. Dr. Jedh…
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Welcome to another wild ride on the Boomer Bunker! In this episode, John Jamingo and Duchess dig into a week full of bizarre news, social media drama, and cultural chaos. From the hilarious fallout of a "Karen" confronting a Target employee over a political t-shirt and the Internet's explosive response to the tangled messes of cancel culture, free …
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#323: Why 'Doing Everything Right’ Still Feels So Hard - Coach Ken
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44:29Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this solo episode I dive into one of the most important — and most misunderstood — concepts in diabetes management: SUSTAINABILITY. After reflecting on my own recent challenges with blood sugar fluctuations, stress, sleep, nutrition…
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364. Answers for Mold, Mycotoxin and CIRS Treatment - Dr. Neil Nathan
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1:52:15Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Neil and I dive deep into the differences between mold illness and Chronic Inflammatory Response Synd…
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9 Months After Pancreas Transplant: Is It Still Working?
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39:30Send us a text Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious! Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and mo…
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The holidays are meant to be a season of joy, connection, and celebration — yet for so many people, they become a time of stress, pressure, and quiet frustration. Between social gatherings, comfort foods, disrupted routines, and emotional triggers, it's easy to feel like your health has to take a back seat until January. In this holiday episode, Jo…
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Why “Good Numbers” Can Still Mislead (In Range ≠ Low Stress • Smooth > Perfect • Averages Lie)
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20:15More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less). If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why. Your body doesn’t live in averages — it lives in moments. And smooth blood sugars change everything. >> ENJOY! Join The Tribe: https://thewarriorstribe.com Purchase your copy of "The Blood Sugar Freedom Formu…
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John Jamingo and Duchess kick off another lively Monday on Boomer Bunker, diving into everything from dessert pronunciation wars to football heartbreaks and cultural commentary. The hosts debate the eternal "tiramisu" controversy, swap hilarious family stories, and sound off on the state of modern manhood (and womanhood). They don’t shy away from t…
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43: The Dogmatic Carnivores: What No One Is Sayin
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31:4943: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around "proper carn…
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289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!
1:29:27
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1:29:27We are still recovering from the laughs at the end of this episode! Before getting to that story, this one had a great training discussion on improving threshold performance. We dug down into why it’s more complex than just doing threshold workouts, and how you can put it into practice. There was also a new study on VO2 and its relation to aerobic …
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Did you know that living with type 2 diabetes can increase your risk of developing Alzheimer’s disease by up to 150%? Some researchers have even started calling it “type 3 diabetes,” a term that points to the powerful connection between insulin resistance, blood sugar and brain health. In this episode, we cover what type 3 diabetes really means, wh…
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203. From Burnout to Balance as an ICU Nurse With Type 1 Diabetes
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45:04Dana was diagnosed with Type 1 Diabetes at age 6 and has now lived with it for over 24 years. As an ICU nurse working long, intense shifts, she found herself bouncing from the 50s to the 300s, feeling exhausted, ashamed, and frustrated that she couldn’t “get it together” — especially as a medical professional. In this episode, she shares how she we…
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Speaker-Organized Summary: Key Points, Decisions, and Next Steps Announcer Lucas Welcome to Sunday Science, where recent scientific articles and their translation into modern lives are discussed. The host for today's episode is Dr. Brent W. Lartz, M.D. Dr. Brent Laartz Summary of Key Points and Decisions The discussion focuses on a gene and gene pr…
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White Privilege, Racism, and Intergalactic Secrets | 375
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1:25:57John Jamingo and Duchess kick things off with an off-the-cuff freeform style, riffing on everything from podcast merch ideas to the debate about whether classic Christmas songs are secretly racist. The duo also dives into heated conversations about white privilege, neighborhood safety, and evolving definitions of racism in America today. Sports dra…
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Week 4: The Go UnPro Podcast: A Doctor's 52 Week Journey to an Unprocessed Life
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28:42Summary of Key Points, Decisions, and Next Steps by Speaker Dr. Brent Laartz Key Points and Decisions: Focusing on longevity and healthspan, not just cosmetic appearance Importance of polyphenols, calorie restriction, and certain medications (acarbose, canaglifosin) for longevity Emphasis on strength, grip strength, and quick movements to maintain …
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T1D's: These Blood Sugar Levels Cause Microvascular Damage (Danger Threshold)
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29:29Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do. Let’s break down what’s really happening during a spike (no fear tactics, just truth) and how to protect your body long-term. >> ENJOY! Join The Tribe: https://th…
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#322: Misdiagnosed, Dismissed, and Still Thriving - Ashley Sparks
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49:29Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In today's episode, I sit down with Ashley Sparks, who was diagnosed with T1D at just 14 years old—during the first days of her freshman year of high school. What should have been a straightforward diagnosis quickly turned into a traum…
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363. Heavy Metal Detox Explained: Safe Removal vs Risky Protocols - Dr. Eleonore Blaurock-Busch
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1:44:13Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Dr. Eleonore Blaurock-Busch discusses the nuances of heavy metal detoxification, particularly when and ho…
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Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! Seasons Greetings Everyone! Today we're sharing information on how to prepare for better health in the new year. Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/min…
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We Tested the Twiist Pump… Here’s the Truth
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35:24Send us a text We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care. Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits a…
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Empower Your Birth: Insights from The Expert Doula with GDM Experience
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40:38🎙 Navigating High Risk Pregnancies and Advocacy with Sarah Osborne Welcome back to the Gestational Diabetes Nurse Podcast. I am your host, Sarah, and today’s episode is emotional, empowering, and packed with real life birth wisdom. Today I am joined by Sarah Osborne, a birth doula, birth photographer, childbirth educator, and doula mentor based in …
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288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”
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1:17:06We had one of the most fun sports-watching weekends of our lives before this great episode! The main science topic was a new study on Kilian Jornet at Western States, breaking down his fueling, the metabolic demand, and lots more. Kilian is also the 2nd author on the paper! We’ve said it before and we’ll say it again: In a world of external monitor…
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John and Duchess open on a festive note, with song parodies and playful banter between the co-hosts, including references to their Social media, Discord, and ongoing merch promotions. The conversation quickly veers into the world of podcasting drama, with John recounting chaos in the "dabbleverse" and Duchess serving as a judge on the 'Shitty Song …
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20 Years With T1D… And I Still Felt Like a Failure
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25:02Tried… failed… tried again. For years it felt like surviving, not living. But Lindsay finally asked, ‘Why not me?’ Why can’t I have stable blood sugars and a life without fear? One step, one mindset shift, one win at a time — she’s proving she can. >> ENJOY! Grab your Ultimate Guide To T1D Weight Loss here: https://t1dbootcamp.com/uwlg Purchase you…
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107: Karol Chooses Diet For Prediabetes Treatment
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22:27When Karol was told she had prediabetes, she was shocked. With a strong family history of diabetes, she knew what was at stake, yet the advice she was given felt vague and unhelpful. Determined to avoid medications and blood tests, she turned to diet as her treatment, and the results speak for themselves. In this episode, Karol shares how she lower…
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202. Meet the Boggs: A Family Navigating T1D, a Diabetic Alert Dog, and the ICU Scare That Sparked Their Journey
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53:10When Shannon’s 7-year-old daughter, Raelynn, went from gymnastics practice to the ICU in DKA within 48 hours, her family’s world flipped overnight. In this episode, Shannon shares the real story behind their viral TikTok family: the trauma of diagnosis, the mental load of T1D parenting, the role of their diabetic alert dog Spy, and how she and her …
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Diana Sherifali & Megan Racey on type 2 diabetes remission, Vivian Fonseca on inadequately controlled t2d and hypercortisolism, and more!
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56:03Welcome to episode no. 40 (December 2025) of Diabetes Care "On Air"—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the December 2025 issue of Diabetes Care and beyond. 4:10 Alice is joined by Diana…
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#321: From the Dark Ages to Present Day: Carrie’s 45-Year Journey With T1D
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55:11Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode. In this episode, I sat down with Carrie Neher, who has been living with Type 1 diabetes since 1981 — long before CGMs, pumps, carb ratios, or even finger-stick meters were available. Diagnosed at 14 and hospitalized for two weeks, Carr…
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On today’s show, John and Duchess dive into a whirlwind of current events, wild stories, and their signature brand of outrageous banter. From conspiratorial breakdowns of political drama—including Candace Owens, Charlie Kirk, and election theories, to the hilarious saga of a drunken raccoon’s liquor store rampage, the conversation never stops. They…
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362. Best Tips and Support for Breast Health - Patricia Bowen-Luccardi
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57:28Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____ Patricia and I talk about how breast health is influenced by many factors beyond genes, including toxins …
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Hey Fam, Master Coach G here Thriving After 50 "Mind Body Soul" And today I am Talking about.... New Year, New Mindset: Building a Healthier Lifestyle That Actually Last Every December, as we ponder what lies ahead in the new year, we convince ourselves that this will be the year we eat better, move more, and finally take our health seriously. But …
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Insulin Resistance: The Hidden T1D Problem
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45:30Send us a text In this episode, we chat with Aimee Jose about the power of everyday movement and its impact on insulin resistance. Aimee breaks down how physical activity doesn’t have to mean gym memberships, punishing workouts, or finding an extra hour you don’t have. Instead, she shows us how simple shifts—like standing more, using your desk diff…
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TV Interview Exclusive: The Blood Sugar Formula That Changed My Life (No More Guessing!)
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5:36Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows. That’s why I went on live TV to say what I wish someone had told me: you’re not broken, you just haven’t been shown your formula yet. If you’re tired of the chaos, or if some…
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