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SUMMARY
In this episode of Two Queens and a Joker: My Narcissist's Ex and Me https://www.youtube.com/@2Queens_Joker
Brenda and Sara discuss the complexities of moving on from narcissistic relationships and the challenges of building new connections. They explore themes of trust, emotional safety, and the impact of introversion on relationships. The conversation emphasizes the importance of self-trust and recognizing patterns in relationships to foster healthier connections. Both hosts share personal experiences and insights, highlighting the journey of healing and empowerment after trauma.
TAKEAWAYS
Trusting yourself is key to trusting others.
Building trust in yourself is essential before letting others in.
Pay attention to the patterns in relationships to identify red flags.
It's okay to be guarded after experiencing trauma.
Recognizing your emotional safety is crucial in new relationships.
Introversion can impact how we navigate social situations and relationships.
Self-care is vital; you can't pour from an empty cup.
Empowerment comes from understanding your worth and boundaries.
Healing is a gradual process that requires patience and self-compassion.
You are not alone in your journey of recovery from narcissistic abuse. Please go to www.narctrauma.com for resources on healing.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter
CHAPTERS
00:00
Trusting Yourself So You Can Trust Others
02:23
Trust Issues and Healing
05:09
The Importance of Authentic Connections
07:32
Building Trust in New Friendships
09:32
The Role of Introversion in Relationships
11:50
Understanding Social Batteries and Personal Boundaries
14:19
Metabolic Bank: Managing Energy and Social Interactions
19:28
Embracing Positive Energy and Self-Trust
20:45
Rebuilding Trust After Toxic Relationships
23:02
Empowerment Through Self-Expression
25:40
Emotional Maturity and Healthy Boundaries
26:57
Recognizing Patterns in Relationships
31:26
Understanding Narcissistic Behavior and Its Impact

Two Queens and a Joker, My Narcissist Ex and Me
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com.

Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.