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#50 Longevity Hacks for Men: TRT, Testosterone and Anti Aging Strategies
Manage episode 509997284 series 3642142
Can testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering it or just focused on anti aging strategies, this conversation gives you the blueprint to live stronger, healthier and longer.
TRTDAD.com
Virtushealthoptimization.com
@TRTDAD on TikTok
Virtushealthoptimization.com
53 episodes
Manage episode 509997284 series 3642142
Can testosterone replacement therapy actually help you live longer? In this episode we explore the real connection between TRT, men's health and longevity with Dr. Day. From hormone optimization to diet, training, recovery and stress management, we cover what truly takes to extend your health span. Whether you're on TRT, considering it or just focused on anti aging strategies, this conversation gives you the blueprint to live stronger, healthier and longer.
TRTDAD.com
Virtushealthoptimization.com
@TRTDAD on TikTok
Virtushealthoptimization.com
53 episodes
All episodes
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